Heidi Yven

Kopervik, Rogaland

Bib: 45209 F 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Top 48%

Division (W55-59)

#0 / 1438

Top 45%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:56/mi

29:48

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

30:50

→ flat

76 ft elev

9:32/mi

39:21

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:22/mi

48:43

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:29/mi

58:12

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:35/mi

1:00:15

→ flat0.6% grade

58 ft elev

9:21/mi

1:07:36

↓ 30 ft0.6% grade

33 ft elev

9:48/mi

1:17:24

↑ 30 ft0.4% grade

54 ft elev

9:50/mi

1:27:14

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:25/mi

1:30:15

↓ 13 ft0.8% grade

66 ft elev

10M

9:50/mi

1:36:56

↓ 36 ft0.9% grade

33 ft elev

11M

9:55/mi

1:46:51

↑ 43 ft0.7% grade

72 ft elev

12M

12:02/mi

1:58:53

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:13/mi

2:03:15

↑ 16 ft0.7% grade

54 ft elev

13M

11:36/mi

2:09:53

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:36/mi

2:11:10

→ flat0.5% grade

49 ft elev

14M

10:50/mi

2:20:49

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:56/mi

2:33:45

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:15/mi

2:40:50

↑ 68 ft2.4% grade

169 ft elev

16M

10:27/mi

2:45:42

↓ 45 ft1.7% grade

125 ft elev

17M

10:34/mi

2:56:16

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:59/mi

3:07:15

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:00/mi

3:14:57

→ flat

41 ft elev

19M

12:23/mi

3:19:24

→ flat0.2% grade

39 ft elev

20M

12:25/mi

3:31:49

↑ 43 ft0.7% grade

72 ft elev

21M

12:29/mi

3:44:18

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:51/mi

3:53:55

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:33/mi

3:57:05

→ flat0.2% grade

51 ft elev

23M

13:36/mi

4:10:41

↓ 10 ft0.1% grade

46 ft elev

24M

14:16/mi

4:24:57

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:44/mi

4:34:59

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:16/mi

4:36:46

↑ 10 ft1.3% grade

111 ft elev

26M

12:02/mi

4:48:48

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:26/mi

4:51:18

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:11:1010:00 /mi⚡ faster

2nd Half

2:40:0812:13 /mi+22.1%

Positive split — 22.1% slower in the second half

AI Race Performance Report

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The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:48	9:56	3.00 mi	29:48	9:56	-
5K	30:50	9:55	0.11 mi	1:02	9:40	-0:16
4M	39:21	9:50	0.89 mi	8:31	9:32	-0:08
5M	48:43	9:45	1.00 mi	9:22	9:22	-0:10
6M	58:12	9:42	1.00 mi	9:29	9:29	+0:07
10K	1:00:15	9:42	0.21 mi	2:03	9:35	+0:06
7M	1:07:36	9:39	0.79 mi	7:21	9:21	-0:14
8M	1:17:24	9:40	1.00 mi	9:48	9:48	+0:27
9M	1:27:14	9:42	1.00 mi	9:50	9:50	+0:02
15K	1:30:15	9:41	0.32 mi	3:01	9:25	-0:25
10M	1:36:56	9:42	0.68 mi	6:41	9:50	+0:25
11M	1:46:51	9:43	1.00 mi	9:55	9:55	+0:05
12M	1:58:53	9:54	1.00 mi	12:02	12:02	+2:07
20K	2:03:15	9:55	0.43 mi	4:22	10:13	-1:49
13M	2:09:53	10:00	0.57 mi	6:38	11:36	+1:23
Half(13.11 mi)	2:11:10	10:00	0.11 mi	1:17	11:36	0:00
14M	2:20:49	10:03	0.89 mi	9:39	10:50	-0:46
15M	2:33:45	10:15	1.00 mi	12:56	12:56	+2:06
25K	2:40:50	10:21	0.53 mi	7:05	13:15	+0:19
16M	2:45:42	10:21	0.47 mi	4:52	10:27	-2:48
17M	2:56:16	10:22	1.00 mi	10:34	10:34	+0:07
18M	3:07:15	10:24	1.00 mi	10:59	10:59	+0:25
30K	3:14:57	10:27	0.64 mi	7:42	12:00	+1:01
19M	3:19:24	10:30	0.36 mi	4:27	12:23	+0:23
20M	3:31:49	10:35	1.00 mi	12:25	12:25	+0:02
21M	3:44:18	10:41	1.00 mi	12:29	12:29	+0:04
35K	3:53:55	10:45	0.75 mi	9:37	12:51	+0:22
22M	3:57:05	10:47	0.25 mi	3:10	12:33	-0:18
23M	4:10:41	10:54	1.00 mi	13:36	13:36	+1:03
24M	4:24:57	11:02	1.00 mi	14:16	14:16	+0:40
40K	4:34:59	11:04	0.85 mi	10:02	11:44	-2:32
25M	4:36:46	11:04	0.15 mi	1:47	12:16	+0:32
26M	4:48:48	11:06	1.00 mi	12:02	12:02	-0:14
Finish(26.22 mi)	4:51:18	11:07	0.22 mi	2:30	11:26	-0:36

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

11:07 /mi

Slowest Pace

14:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:06:39

43% of race

Time at Steady Pace

1:12:51

25% of race

Time at Slower Pace

1:31:48

32% of race

Average Pace: 11:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	34812	12622	565	42448	17442	722
5K	0.11 mi	34590+222	12540+82	559+6	33449	12269	556
4M	0.89 mi	33996+594	12210+330	535+24	32144	11215	490
5M	1.00 mi	33316+680	11852+358	518+17	30954	10662	472
6M	1.00 mi	32854+462	11592+260	512+6	31155	10772	468
10K	0.21 mi	32769+85	11549+43	508+4	31609	10973	465
7M	0.79 mi	32636+133	11459+90	501+7	31905	11019	480
8M	1.00 mi	32585+51	11405+54	496+5	32655	11459	480
9M	1.00 mi	32549+36	11388+17	497-1	32572	11395	487
15K	0.32 mi	32387+162	11311+77	494+3	29972	10212	462
10M	0.68 mi	32343+44	11313-2	493+1	32782	11792	498
11M	1.00 mi	32225+118	11271+42	493	32061	11344	480
12M	1.00 mi	34117-1892	12275-1004	530-37	49132	21129	919
20K	0.43 mi	34114+3	12282-7	529+1	35416	13235	544
13M	0.57 mi	34538-424	12543-261	534-5	42448	17442	722
Half(13.11 mi)	0.11 mi	34647-109	12609-66	536-2	43058	17783	734
14M	0.89 mi	34896-249	12780-171	544-8	39191	15658	637
15M	1.00 mi	36247-1351	13555-775	573-29	47197	20369	875
25K	0.53 mi	36868-621	13939-384	579-6	46740	20344	868
16M	0.47 mi	36809+59	13929+10	579	36830	14550	629
17M	1.00 mi	36528+281	13812+117	574+5	33844	13031	539
18M	1.00 mi	36424+104	13828-16	574	36423	14747	621
30K	0.64 mi	36579-155	13974-146	580-6	40313	17331	730
19M	0.36 mi	36774-195	14115-141	585-5	45389	20253	857
20M	1.00 mi	36956-182	14316-201	590-5	39406	17020	720
21M	1.00 mi	37180-224	14538-222	598-8	40496	17779	738
35K	0.75 mi	37462-282	14756-218	607-9	44170	19773	850
22M	0.25 mi	37556-94	14830-74	609-2	42362	18902	790
23M	1.00 mi	38246-690	15291-461	626-17	48315	22061	967
24M	1.00 mi	38986-740	15768-477	637-11	49693	22789	1002
40K	0.85 mi	38910+76	15768	640-3	37447	16625	659
25M	0.15 mi	38957-47	15805-37	641-1	44182	19819	815
26M	1.00 mi	39134-177	15958-153	645-4	43313	19617	792
Finish(26.22 mi)	0.22 mi	39206-72	16002-44	646-1	46208	21016	817

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 70%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

42448

Females

17442

No position changes recorded for this athlete.

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