Frédéric Francois

Sainte-Tulle, Alpes-de-Haute-Provence

Bib: 45182 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:58/mi

26:54

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

27:54

→ flat

76 ft elev

8:45/mi

35:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:39/mi

44:22

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:56/mi

53:18

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:03/mi

55:14

→ flat0.6% grade

58 ft elev

8:59/mi

1:02:18

↓ 30 ft0.6% grade

33 ft elev

9:21/mi

1:11:39

↑ 30 ft0.4% grade

54 ft elev

9:27/mi

1:21:06

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:03/mi

1:24:00

↓ 13 ft0.8% grade

66 ft elev

10M

9:08/mi

1:30:12

↓ 36 ft0.9% grade

33 ft elev

11M

9:34/mi

1:39:46

↑ 43 ft0.7% grade

72 ft elev

12M

9:26/mi

1:49:12

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:52/mi

1:53:25

↑ 16 ft0.7% grade

54 ft elev

13M

9:59/mi

1:59:08

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:59/mi

2:00:14

→ flat0.5% grade

49 ft elev

14M

9:52/mi

2:09:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:32/mi

2:19:33

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:59/mi

2:25:57

↑ 68 ft2.4% grade

169 ft elev

16M

10:03/mi

2:30:38

↓ 45 ft1.7% grade

125 ft elev

17M

10:22/mi

2:41:00

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:56/mi

2:51:56

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:29/mi

2:59:18

→ flat

41 ft elev

19M

10:54/mi

3:03:13

→ flat0.2% grade

39 ft elev

20M

11:37/mi

3:14:50

↑ 43 ft0.7% grade

72 ft elev

21M

11:58/mi

3:26:48

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:10/mi

3:35:54

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:13/mi

3:38:59

→ flat0.2% grade

51 ft elev

23M

12:24/mi

3:51:23

↓ 10 ft0.1% grade

46 ft elev

24M

13:12/mi

4:04:35

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:38/mi

4:15:23

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:16/mi

4:17:10

↑ 10 ft1.3% grade

111 ft elev

26M

12:19/mi

4:29:29

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:49/mi

4:32:04

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:149:10 /mi⚡ faster

2nd Half

2:31:5011:35 /mi+26.3%

Positive split — 26.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:54	8:58	3.00 mi	26:54	8:58	-
5K	27:54	8:59	0.11 mi	1:00	9:21	+0:23
4M	35:43	8:56	0.89 mi	7:49	8:45	-0:36
5M	44:22	8:52	1.00 mi	8:39	8:39	-0:06
6M	53:18	8:53	1.00 mi	8:56	8:56	+0:17
10K	55:14	8:53	0.21 mi	1:56	9:03	+0:07
7M	1:02:18	8:54	0.79 mi	7:04	8:59	-0:04
8M	1:11:39	8:57	1.00 mi	9:21	9:21	+0:22
9M	1:21:06	9:01	1.00 mi	9:27	9:27	+0:06
15K	1:24:00	9:01	0.32 mi	2:54	9:03	-0:24
10M	1:30:12	9:01	0.68 mi	6:12	9:08	+0:05
11M	1:39:46	9:04	1.00 mi	9:34	9:34	+0:26
12M	1:49:12	9:06	1.00 mi	9:26	9:26	-0:08
20K	1:53:25	9:08	0.43 mi	4:13	9:52	+0:26
13M	1:59:08	9:10	0.57 mi	5:43	9:59	+0:07
Half(13.11 mi)	2:00:14	9:10	0.11 mi	1:06	9:59	0:00
14M	2:09:01	9:13	0.89 mi	8:47	9:52	-0:07
15M	2:19:33	9:18	1.00 mi	10:32	10:32	+0:40
25K	2:25:57	9:24	0.53 mi	6:24	11:59	+1:27
16M	2:30:38	9:25	0.47 mi	4:41	10:03	-1:56
17M	2:41:00	9:28	1.00 mi	10:22	10:22	+0:19
18M	2:51:56	9:33	1.00 mi	10:56	10:56	+0:34
30K	2:59:18	9:37	0.64 mi	7:22	11:29	+0:33
19M	3:03:13	9:39	0.36 mi	3:55	10:54	-0:35
20M	3:14:50	9:44	1.00 mi	11:37	11:37	+0:43
21M	3:26:48	9:51	1.00 mi	11:58	11:58	+0:21
35K	3:35:54	9:56	0.75 mi	9:06	12:10	+0:12
22M	3:38:59	9:57	0.25 mi	3:05	12:13	+0:03
23M	3:51:23	10:04	1.00 mi	12:24	12:24	+0:11
24M	4:04:35	10:11	1.00 mi	13:12	13:12	+0:48
40K	4:15:23	10:16	0.85 mi	10:48	12:38	-0:34
25M	4:17:10	10:17	0.15 mi	1:47	12:16	-0:22
26M	4:29:29	10:22	1.00 mi	12:19	12:19	+0:03
Finish(26.22 mi)	4:32:04	10:23	0.22 mi	2:35	11:49	-0:30

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

10:23 /mi

Slowest Pace

13:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:20:45

30% of race

Time at Steady Pace

1:13:51

27% of race

Time at Slower Pace

1:57:28

43% of race

Average Pace: 10:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	21613	15197	1279	28466	18609	1540
5K	0.11 mi	21768-155	15269-72	1285-6	29347	19108	1610
4M	0.89 mi	21411+357	15066+203	1262+23	20611	14628	1211
5M	1.00 mi	21098+313	14901+165	1255+7	20383	14478	1192
6M	1.00 mi	21447-349	15087-186	1261-6	23634	16283	1334
10K	0.21 mi	21507-60	15123-36	1264-3	24254	16676	1370
7M	0.79 mi	22043-536	15460-337	1285-21	27290	18424	1534
8M	1.00 mi	22665-622	15830-370	1315-30	27556	18563	1544
9M	1.00 mi	23321-656	16222-392	1348-33	28264	18980	1583
15K	0.32 mi	23330-9	16221+1	1347+1	25212	17193	1423
10M	0.68 mi	23394-64	16253-32	1347	25030	17041	1404
11M	1.00 mi	23873-479	16524-271	1373-26	28218	18758	1567
12M	1.00 mi	24280-407	16749-225	1379-6	27100	18189	1500
20K	0.43 mi	24618-338	16930-181	1394-15	31430	20271	1705
13M	0.57 mi	24837-219	17034-104	1397-3	28466	18609	1540
Half(13.11 mi)	0.11 mi	24918-81	17069-35	1400-3	29688	19202	1582
14M	0.89 mi	25338-420	17284-215	1412-12	29733	19152	1602
15M	1.00 mi	25838-500	17535-251	1431-19	30986	19600	1630
25K	0.53 mi	26522-684	17875-340	1469-38	40240	23539	2032
16M	0.47 mi	26677-155	17929-54	1474-5	32638	20324	1744
17M	1.00 mi	26935-258	18017-88	1486-12	31933	19877	1665
18M	1.00 mi	27433-498	18242-225	1510-24	35884	21348	1834
30K	0.64 mi	27720-287	18327-85	1517-7	36862	21370	1872
19M	0.36 mi	27828-108	18352-25	1525-8	35478	20678	1778
20M	1.00 mi	28127-299	18397-45	1520+5	34134	19821	1690
21M	1.00 mi	28569-442	18546-149	1543-23	36832	20873	1797
35K	0.75 mi	28924-355	18676-130	1553-10	39475	22064	1927
22M	0.25 mi	29025-101	18707-31	1556-3	40073	22252	1933
23M	1.00 mi	29608-583	18907-200	1575-19	41106	22710	1969
24M	1.00 mi	30356-748	19179-272	1590-15	43904	24011	2078
40K	0.85 mi	30946-590	19386-207	1607-17	43964	23951	2088
25M	0.15 mi	31027-81	19418-32	1609-2	44072	24177	2105
26M	1.00 mi	31673-646	19655-237	1632-23	45144	24509	2118
Finish(26.22 mi)	0.22 mi	31805-132	19705-50	1635-3	48602	26155	2253

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 47%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

28466

Males

18609

No position changes recorded for this athlete.

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