Chung Wai Michael Lam

Quarry Bay

Bib: 45156 M 63

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Top 46%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:48/mi

29:25

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:18/mi

30:31

→ flat

76 ft elev

9:43/mi

39:12

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:05/mi

48:17

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:27/mi

57:44

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:49/mi

59:50

→ flat0.6% grade

58 ft elev

9:35/mi

1:07:22

↓ 30 ft0.6% grade

33 ft elev

9:51/mi

1:17:13

↑ 30 ft0.4% grade

54 ft elev

9:57/mi

1:27:10

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:11/mi

1:30:26

↓ 13 ft0.8% grade

66 ft elev

10M

10:11/mi

1:37:21

↓ 36 ft0.9% grade

33 ft elev

11M

10:30/mi

1:47:51

↑ 43 ft0.7% grade

72 ft elev

12M

10:27/mi

1:58:18

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:34/mi

2:02:49

↑ 16 ft0.7% grade

54 ft elev

13M

10:33/mi

2:08:51

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:33/mi

2:10:01

→ flat0.5% grade

49 ft elev

14M

10:38/mi

2:19:29

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:34/mi

2:31:03

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:10/mi

2:37:33

↑ 68 ft2.4% grade

169 ft elev

16M

10:01/mi

2:42:13

↓ 45 ft1.7% grade

125 ft elev

17M

10:53/mi

2:53:06

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:42/mi

3:04:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:21/mi

3:12:43

→ flat

41 ft elev

19M

13:16/mi

3:17:29

→ flat0.2% grade

39 ft elev

20M

13:23/mi

3:30:52

↑ 43 ft0.7% grade

72 ft elev

21M

12:03/mi

3:42:55

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:26/mi

3:51:28

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:37/mi

3:54:39

→ flat0.2% grade

51 ft elev

23M

12:26/mi

4:07:05

↓ 10 ft0.1% grade

46 ft elev

24M

11:59/mi

4:19:04

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:02/mi

4:29:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:55/mi

4:31:05

↑ 10 ft1.3% grade

111 ft elev

26M

11:44/mi

4:42:49

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:36/mi

4:45:08

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:10:019:55 /mi⚡ faster

2nd Half

2:35:0711:50 /mi+19.3%

Positive split — 19.3% slower in the second half

AI Race Performance Report

Chung's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:25	9:48	3.00 mi	29:25	9:48	-
5K	30:31	9:49	0.11 mi	1:06	10:18	+0:30
4M	39:12	9:48	0.89 mi	8:41	9:43	-0:35
5M	48:17	9:39	1.00 mi	9:05	9:05	-0:38
6M	57:44	9:37	1.00 mi	9:27	9:27	+0:22
10K	59:50	9:38	0.21 mi	2:06	9:49	+0:22
7M	1:07:22	9:37	0.79 mi	7:32	9:35	-0:14
8M	1:17:13	9:39	1.00 mi	9:51	9:51	+0:16
9M	1:27:10	9:41	1.00 mi	9:57	9:57	+0:06
15K	1:30:26	9:42	0.32 mi	3:16	10:11	+0:14
10M	1:37:21	9:44	0.68 mi	6:55	10:11	0:00
11M	1:47:51	9:48	1.00 mi	10:30	10:30	+0:19
12M	1:58:18	9:52	1.00 mi	10:27	10:27	-0:03
20K	2:02:49	9:53	0.43 mi	4:31	10:34	+0:07
13M	2:08:51	9:55	0.57 mi	6:02	10:33	-0:01
Half(13.11 mi)	2:10:01	9:55	0.11 mi	1:10	10:33	0:00
14M	2:19:29	9:58	0.89 mi	9:28	10:38	+0:05
15M	2:31:03	10:04	1.00 mi	11:34	11:34	+0:56
25K	2:37:33	10:09	0.53 mi	6:30	12:10	+0:36
16M	2:42:13	10:08	0.47 mi	4:40	10:01	-2:09
17M	2:53:06	10:11	1.00 mi	10:53	10:53	+0:52
18M	3:04:48	10:16	1.00 mi	11:42	11:42	+0:49
30K	3:12:43	10:20	0.64 mi	7:55	12:21	+0:39
19M	3:17:29	10:24	0.36 mi	4:46	13:16	+0:55
20M	3:30:52	10:33	1.00 mi	13:23	13:23	+0:07
21M	3:42:55	10:37	1.00 mi	12:03	12:03	-1:20
35K	3:51:28	10:39	0.75 mi	8:33	11:26	-0:37
22M	3:54:39	10:40	0.25 mi	3:11	12:37	+1:11
23M	4:07:05	10:45	1.00 mi	12:26	12:26	-0:11
24M	4:19:04	10:48	1.00 mi	11:59	11:59	-0:27
40K	4:29:21	10:50	0.85 mi	10:17	12:02	+0:03
25M	4:31:05	10:51	0.15 mi	1:44	11:55	-0:07
26M	4:42:49	10:53	1.00 mi	11:44	11:44	-0:11
Finish(26.22 mi)	4:45:08	10:53	0.22 mi	2:19	10:36	-1:08

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:05 /mi

Average Pace

10:53 /mi

Slowest Pace

13:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:30:44

32% of race

Time at Steady Pace

1:06:37

23% of race

Time at Slower Pace

2:07:47

45% of race

Average Pace: 10:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	33352	21410	617	33757	21109	566
5K	0.11 mi	33411-59	21409+1	611+6	39790	23899	774
4M	0.89 mi	33567-156	21499-90	618-7	34321	21884	626
5M	1.00 mi	32285+1282	20894+605	583+35	27348	18380	467
6M	1.00 mi	31954+331	20732+162	571+12	30736	20127	537
10K	0.21 mi	31988-34	20739-7	572-1	34323	21834	617
7M	0.79 mi	32230-242	20891-152	583-11	34752	22150	642
8M	1.00 mi	32289-59	20946-55	585-2	33164	21362	591
9M	1.00 mi	32461-172	21043-97	589-4	33901	21731	599
15K	0.32 mi	32646-185	21124-81	593-4	38656	23670	741
10M	0.68 mi	32796-150	21187-63	588+5	36278	22494	652
11M	1.00 mi	33275-479	21383-196	593-5	38422	23534	699
12M	1.00 mi	33604-329	21532-149	596-3	37514	23123	663
20K	0.43 mi	33744-140	21586-54	596	39022	23675	711
13M	0.57 mi	33648+96	21518+68	592+4	33757	21109	566
Half(13.11 mi)	0.11 mi	33660-12	21521-3	591+1	34768	21572	599
14M	0.89 mi	33839-179	21564-43	594-3	37290	22601	664
15M	1.00 mi	34257-418	21687-123	598-4	39558	23387	695
25K	0.53 mi	34515-258	21772-85	603-5	41437	24065	759
16M	0.47 mi	34407+108	21701+71	599+4	32413	20226	544
17M	1.00 mi	34498-91	21701	604-5	36712	22027	624
18M	1.00 mi	34984-486	21862-161	617-13	41729	23918	763
30K	0.64 mi	35325-341	21953-91	614+3	42229	23768	767
19M	0.36 mi	35716-391	22109-156	627-13	49267	26679	950
20M	1.00 mi	36425-709	22314-205	642-15	44960	24888	845
21M	1.00 mi	36459-34	22241+73	637+5	37494	21186	594
35K	0.75 mi	36338+121	22130+111	629+8	33833	19482	532
22M	0.25 mi	36432-94	22157-27	631-2	42737	23521	748
23M	1.00 mi	36684-252	22192-35	632-1	41333	22820	699
24M	1.00 mi	36563+121	22057+135	625+7	34988	19657	538
40K	0.85 mi	36677-114	22057	624+1	39713	21849	663
25M	0.15 mi	36707-30	22064-7	624	41978	23210	710
26M	1.00 mi	36872-165	22067-3	626-2	41023	22460	661
Finish(26.22 mi)	0.22 mi	36882-10	22064+3	623+3	38941	21605	584

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 55%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

33757

Males

21109

No position changes recorded for this athlete.

More below

See the rest of Chung's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners