Adam Cole

Atherton, Queensland

Bib: 44854 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:47/mi

29:20

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

30:22

→ flat

76 ft elev

9:42/mi

39:02

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:45/mi

48:47

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:47/mi

58:34

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:59/mi

1:00:42

→ flat0.6% grade

58 ft elev

9:32/mi

1:08:12

↓ 30 ft0.6% grade

33 ft elev

9:50/mi

1:18:02

↑ 30 ft0.4% grade

54 ft elev

10:03/mi

1:28:05

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:59/mi

1:31:17

↓ 13 ft0.8% grade

66 ft elev

10M

10:05/mi

1:38:08

↓ 36 ft0.9% grade

33 ft elev

11M

10:22/mi

1:48:30

↑ 43 ft0.7% grade

72 ft elev

12M

10:29/mi

1:58:59

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:22/mi

2:03:25

↑ 16 ft0.7% grade

54 ft elev

13M

11:07/mi

2:09:47

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:07/mi

2:11:00

→ flat0.5% grade

49 ft elev

14M

10:57/mi

2:20:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:32/mi

2:32:17

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:17/mi

2:38:51

↑ 68 ft2.4% grade

169 ft elev

16M

10:09/mi

2:43:35

↓ 45 ft1.7% grade

125 ft elev

17M

12:06/mi

2:55:41

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:14/mi

3:07:55

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:43/mi

3:15:26

→ flat

41 ft elev

19M

14:04/mi

3:20:29

→ flat0.2% grade

39 ft elev

20M

13:43/mi

3:34:12

↑ 43 ft0.7% grade

72 ft elev

21M

11:44/mi

3:45:56

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:34/mi

3:54:35

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:38/mi

3:57:31

→ flat0.2% grade

51 ft elev

23M

13:27/mi

4:10:58

↓ 10 ft0.1% grade

46 ft elev

24M

12:56/mi

4:23:54

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:41/mi

4:33:53

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:14/mi

4:35:31

↑ 10 ft1.3% grade

111 ft elev

26M

12:04/mi

4:47:35

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:49/mi

4:49:57

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:11:0010:00 /mi⚡ faster

2nd Half

2:38:5712:08 /mi+21.3%

Positive split — 21.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:20	9:47	3.00 mi	29:20	9:47	-
5K	30:22	9:46	0.11 mi	1:02	9:40	-0:07
4M	39:02	9:46	0.89 mi	8:40	9:42	+0:02
5M	48:47	9:45	1.00 mi	9:45	9:45	+0:03
6M	58:34	9:46	1.00 mi	9:47	9:47	+0:02
10K	1:00:42	9:46	0.21 mi	2:08	9:59	+0:12
7M	1:08:12	9:45	0.79 mi	7:30	9:32	-0:27
8M	1:18:02	9:45	1.00 mi	9:50	9:50	+0:18
9M	1:28:05	9:47	1.00 mi	10:03	10:03	+0:13
15K	1:31:17	9:48	0.32 mi	3:12	9:59	-0:04
10M	1:38:08	9:49	0.68 mi	6:51	10:05	+0:06
11M	1:48:30	9:52	1.00 mi	10:22	10:22	+0:17
12M	1:58:59	9:55	1.00 mi	10:29	10:29	+0:07
20K	2:03:25	9:56	0.43 mi	4:26	10:22	-0:07
13M	2:09:47	9:59	0.57 mi	6:22	11:07	+0:45
Half(13.11 mi)	2:11:00	10:00	0.11 mi	1:13	11:07	0:00
14M	2:20:45	10:03	0.89 mi	9:45	10:57	-0:10
15M	2:32:17	10:09	1.00 mi	11:32	11:32	+0:35
25K	2:38:51	10:14	0.53 mi	6:34	12:17	+0:45
16M	2:43:35	10:13	0.47 mi	4:44	10:09	-2:08
17M	2:55:41	10:20	1.00 mi	12:06	12:06	+1:57
18M	3:07:55	10:26	1.00 mi	12:14	12:14	+0:08
30K	3:15:26	10:29	0.64 mi	7:31	11:43	-0:31
19M	3:20:29	10:33	0.36 mi	5:03	14:04	+2:21
20M	3:34:12	10:43	1.00 mi	13:43	13:43	-0:21
21M	3:45:56	10:46	1.00 mi	11:44	11:44	-1:59
35K	3:54:35	10:47	0.75 mi	8:39	11:34	-0:10
22M	3:57:31	10:48	0.25 mi	2:56	11:38	+0:04
23M	4:10:58	10:55	1.00 mi	13:27	13:27	+1:49
24M	4:23:54	11:00	1.00 mi	12:56	12:56	-0:31
40K	4:33:53	11:01	0.85 mi	9:59	11:41	-1:15
25M	4:35:31	11:01	0.15 mi	1:38	11:14	-0:27
26M	4:47:35	11:04	1.00 mi	12:04	12:04	+0:50
Finish(26.22 mi)	4:49:57	11:04	0.22 mi	2:22	10:49	-1:15

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

11:04 /mi

Slowest Pace

14:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:08:09

44% of race

Time at Steady Pace

1:01:57

21% of race

Time at Slower Pace

1:39:51

34% of race

Average Pace: 11:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	33013	21244	2151	38863	23369	2357
5K	0.11 mi	32855+158	21127+117	2135+16	33423	21087	2121
4M	0.89 mi	33086-231	21262-135	2158-23	34087	21757	2202
5M	1.00 mi	33470-384	21460-198	2174-16	35461	22373	2255
6M	1.00 mi	33582-112	21531-71	2176-2	34626	21962	2206
10K	0.21 mi	33629-47	21554-23	2174+2	36202	22676	2278
7M	0.79 mi	33665-36	21589-35	2174	34262	21922	2195
8M	1.00 mi	33473+192	21511+78	2164+10	33005	21288	2118
9M	1.00 mi	33624-151	21587-76	2173-9	35122	22297	2236
15K	0.32 mi	33684-60	21611-24	2172+1	36460	22715	2284
10M	0.68 mi	33722-38	21610+1	2170+2	35314	22085	2202
11M	1.00 mi	33962-240	21707-97	2179-9	36923	22853	2286
12M	1.00 mi	34205-243	21804-97	2188-9	37831	23264	2334
20K	0.43 mi	34260-55	21817-13	2186+2	37047	22807	2280
13M	0.57 mi	34435-175	21872-55	2187-1	38863	23369	2357
Half(13.11 mi)	0.11 mi	34508-73	21895-23	2190-3	39645	23705	2375
14M	0.89 mi	34851-343	22009-114	2197-7	40101	23842	2409
15M	1.00 mi	35115-264	22071-62	2202-5	39331	23289	2355
25K	0.53 mi	35415-300	22189-118	2216-14	42176	24401	2464
16M	0.47 mi	35334+81	22129+60	2209+7	33925	20904	2109
17M	1.00 mi	36161-827	22464-335	2245-36	45601	25882	2636
18M	1.00 mi	36836-675	22696-232	2285-40	45035	25334	2588
30K	0.64 mi	36844-8	22639+57	2280+5	38464	22073	2261
19M	0.36 mi	37373-529	22842-203	2296-16	52055	27935	2864
20M	1.00 mi	38157-784	23082-240	2335-39	46608	25617	2615
21M	1.00 mi	37940+217	22905+177	2316+19	35138	20087	2041
35K	0.75 mi	37776+164	22753+152	2300+16	34929	19963	2050
22M	0.25 mi	37734+42	22718+35	2297+3	35700	20260	2059
23M	1.00 mi	38346-612	22920-202	2323-26	47561	25775	2619
24M	1.00 mi	38556-210	22935-15	2318+5	42167	23144	2329
40K	0.85 mi	38523+33	22857+78	2307+11	36965	20487	2071
25M	0.15 mi	38510+13	22839+18	2303+4	36680	20697	2091
26M	1.00 mi	38687-177	22876-37	2308-5	43544	23720	2381
Finish(26.22 mi)	0.22 mi	38695-8	22862+14	2306+2	41274	22700	2239

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 64%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

38863

Males

23369

No position changes recorded for this athlete.

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