Mon Ket Low

Kuala Lumpur, Kuala Lumpur

Bib: 44726 M 49

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:12/mi

27:36

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

28:32

→ flat

76 ft elev

8:46/mi

36:22

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:40/mi

45:02

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:56/mi

53:58

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:39/mi

55:49

→ flat0.6% grade

58 ft elev

8:45/mi

1:02:42

↓ 30 ft0.6% grade

33 ft elev

8:56/mi

1:11:38

↑ 30 ft0.4% grade

54 ft elev

9:18/mi

1:20:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:41/mi

1:23:43

↓ 13 ft0.8% grade

66 ft elev

10M

9:06/mi

1:29:54

↓ 36 ft0.9% grade

33 ft elev

11M

9:19/mi

1:39:13

↑ 43 ft0.7% grade

72 ft elev

12M

9:18/mi

1:48:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:07/mi

1:52:25

↑ 16 ft0.7% grade

54 ft elev

13M

9:52/mi

1:58:04

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:52/mi

1:59:09

→ flat0.5% grade

49 ft elev

14M

9:44/mi

2:07:49

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:42/mi

2:18:31

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:40/mi

2:24:13

↑ 68 ft2.4% grade

169 ft elev

16M

9:50/mi

2:28:48

↓ 45 ft1.7% grade

125 ft elev

17M

11:29/mi

2:40:17

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:07/mi

2:51:24

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:31/mi

2:58:47

→ flat

41 ft elev

19M

10:46/mi

3:02:39

→ flat0.2% grade

39 ft elev

20M

11:40/mi

3:14:19

↑ 43 ft0.7% grade

72 ft elev

21M

13:20/mi

3:27:39

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:59/mi

3:36:37

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:53/mi

3:39:52

→ flat0.2% grade

51 ft elev

23M

12:24/mi

3:52:16

↓ 10 ft0.1% grade

46 ft elev

24M

13:09/mi

4:05:25

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:20/mi

4:15:06

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:19/mi

4:16:36

↑ 10 ft1.3% grade

111 ft elev

26M

11:10/mi

4:27:46

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:54/mi

4:30:09

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:59:099:05 /mi⚡ faster

2nd Half

2:31:0011:31 /mi+26.7%

Positive split — 26.7% slower in the second half

AI Race Performance Report

Mon's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:36	9:12	3.00 mi	27:36	9:12	-
5K	28:32	9:11	0.11 mi	0:56	8:44	-0:28
4M	36:22	9:06	0.89 mi	7:50	8:46	+0:02
5M	45:02	9:00	1.00 mi	8:40	8:40	-0:06
6M	53:58	9:00	1.00 mi	8:56	8:56	+0:16
10K	55:49	8:59	0.21 mi	1:51	8:39	-0:17
7M	1:02:42	8:57	0.79 mi	6:53	8:45	+0:06
8M	1:11:38	8:57	1.00 mi	8:56	8:56	+0:11
9M	1:20:56	9:00	1.00 mi	9:18	9:18	+0:22
15K	1:23:43	8:59	0.32 mi	2:47	8:41	-0:37
10M	1:29:54	8:59	0.68 mi	6:11	9:06	+0:25
11M	1:39:13	9:01	1.00 mi	9:19	9:19	+0:13
12M	1:48:31	9:03	1.00 mi	9:18	9:18	-0:01
20K	1:52:25	9:03	0.43 mi	3:54	9:07	-0:11
13M	1:58:04	9:05	0.57 mi	5:39	9:52	+0:45
Half(13.11 mi)	1:59:09	9:05	0.11 mi	1:05	9:52	0:00
14M	2:07:49	9:08	0.89 mi	8:40	9:44	-0:08
15M	2:18:31	9:14	1.00 mi	10:42	10:42	+0:58
25K	2:24:13	9:17	0.53 mi	5:42	10:40	-0:02
16M	2:28:48	9:18	0.47 mi	4:35	9:50	-0:50
17M	2:40:17	9:26	1.00 mi	11:29	11:29	+1:39
18M	2:51:24	9:31	1.00 mi	11:07	11:07	-0:22
30K	2:58:47	9:35	0.64 mi	7:23	11:31	+0:24
19M	3:02:39	9:37	0.36 mi	3:52	10:46	-0:45
20M	3:14:19	9:43	1.00 mi	11:40	11:40	+0:54
21M	3:27:39	9:53	1.00 mi	13:20	13:20	+1:40
35K	3:36:37	9:58	0.75 mi	8:58	11:59	-1:21
22M	3:39:52	10:00	0.25 mi	3:15	12:53	+0:54
23M	3:52:16	10:06	1.00 mi	12:24	12:24	-0:29
24M	4:05:25	10:14	1.00 mi	13:09	13:09	+0:45
40K	4:15:06	10:16	0.85 mi	9:41	11:20	-1:49
25M	4:16:36	10:16	0.15 mi	1:30	10:19	-1:01
26M	4:27:46	10:18	1.00 mi	11:10	11:10	+0:51
Finish(26.22 mi)	4:30:09	10:19	0.22 mi	2:23	10:54	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

10:19 /mi

Slowest Pace

13:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:54

21% of race

Time at Steady Pace

1:17:00

29% of race

Time at Slower Pace

2:16:15

50% of race

Average Pace: 10:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	25115	17160	1762	27066	17925	1795
5K	0.11 mi	24829+286	16990+170	1733+29	20378	14225	1447
4M	0.89 mi	23959+870	16522+468	1683+50	20796	14729	1491
5M	1.00 mi	23110+849	16030+492	1638+45	20541	14568	1467
6M	1.00 mi	23144-34	16033-3	1633+5	23518	16218	1628
10K	0.21 mi	22936+208	15938+95	1624+9	18044	13099	1309
7M	0.79 mi	22935+1	15956-18	1620+4	23146	16181	1615
8M	1.00 mi	22607+328	15792+164	1603+17	21181	15000	1493
9M	1.00 mi	23003-396	16046-254	1625-22	26285	17927	1804
15K	0.32 mi	22798+205	15925+121	1614+11	19705	14070	1411
10M	0.68 mi	22853-55	15949-24	1615-1	24513	16762	1684
11M	1.00 mi	23072-219	16060-111	1620-5	25184	17164	1713
12M	1.00 mi	23217-145	16130-70	1630-10	25333	17263	1734
20K	0.43 mi	23164+53	16106+24	1623+7	22526	15595	1569
13M	0.57 mi	23433-269	16234-128	1633-10	27066	17925	1795
Half(13.11 mi)	0.11 mi	23531-98	16296-62	1639-6	28398	18584	1848
14M	0.89 mi	24018-487	16536-240	1665-26	28333	18484	1848
15M	1.00 mi	24833-815	16978-442	1710-45	32435	20256	2019
25K	0.53 mi	25068-235	17091-113	1717-7	29758	18891	1904
16M	0.47 mi	25211-143	17144-53	1724-7	30226	19236	1954
17M	1.00 mi	26462-1251	17770-626	1789-65	41521	24195	2469
18M	1.00 mi	27106-644	18061-291	1825-36	37424	22015	2251
30K	0.64 mi	27437-331	18182-121	1841-16	37025	21437	2207
19M	0.36 mi	27467-30	18173+9	1843-2	34178	20087	2045
20M	1.00 mi	27864-397	18264-91	1839+4	34459	19965	2038
21M	1.00 mi	28961-1097	18745-481	1890-51	45528	24968	2535
35K	0.75 mi	29234-273	18838-93	1899-9	38146	21416	2198
22M	0.25 mi	29430-196	18898-60	1907-8	44187	24145	2425
23M	1.00 mi	29998-568	19085-187	1925-18	41092	22697	2315
24M	1.00 mi	30724-726	19361-276	1946-21	43562	23831	2401
40K	0.85 mi	30826-102	19338+23	1943+3	33822	18976	1918
25M	0.15 mi	30795+31	19309+29	1939+4	26793	15979	1583
26M	1.00 mi	30963-168	19327-18	1944-5	35996	20000	1998
Finish(26.22 mi)	0.22 mi	31063-100	19360-33	1946-2	41679	22874	2263

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 44%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

27066

Males

17925

No position changes recorded for this athlete.

More below

See the rest of Mon's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners