Gilles Rondoni

Grasse, alpes-maritimes

Bib: 44698 M 59

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:38/mi

28:55

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

29:56

→ flat

76 ft elev

9:50/mi

38:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:51/mi

48:34

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:04/mi

58:38

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:22/mi

1:00:51

→ flat0.6% grade

58 ft elev

9:58/mi

1:08:41

↓ 30 ft0.6% grade

33 ft elev

10:06/mi

1:18:47

↑ 30 ft0.4% grade

54 ft elev

10:17/mi

1:29:04

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:05/mi

1:32:18

↓ 13 ft0.8% grade

66 ft elev

10M

10:13/mi

1:39:14

↓ 36 ft0.9% grade

33 ft elev

11M

10:25/mi

1:49:39

↑ 43 ft0.7% grade

72 ft elev

12M

10:28/mi

2:00:07

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:43/mi

2:04:42

↑ 16 ft0.7% grade

54 ft elev

13M

10:45/mi

2:10:51

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:45/mi

2:12:02

→ flat0.5% grade

49 ft elev

14M

11:19/mi

2:22:07

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:41/mi

2:34:48

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:29/mi

2:40:56

↑ 68 ft2.4% grade

169 ft elev

16M

9:42/mi

2:45:27

↓ 45 ft1.7% grade

125 ft elev

17M

10:37/mi

2:56:04

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:32/mi

3:06:36

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:36/mi

3:13:24

→ flat

41 ft elev

19M

10:32/mi

3:17:11

→ flat0.2% grade

39 ft elev

20M

11:02/mi

3:28:13

↑ 43 ft0.7% grade

72 ft elev

21M

11:27/mi

3:39:40

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:23/mi

3:48:11

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:26/mi

3:51:04

→ flat0.2% grade

51 ft elev

23M

11:17/mi

4:02:21

↓ 10 ft0.1% grade

46 ft elev

24M

12:06/mi

4:14:27

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:00/mi

4:24:43

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:16/mi

4:26:30

↑ 10 ft1.3% grade

111 ft elev

26M

11:57/mi

4:38:27

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:49/mi

4:40:49

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:12:0210:04 /mi⚡ faster

2nd Half

2:28:4711:21 /mi+12.7%

Positive split — 12.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:55	9:38	3.00 mi	28:55	9:38	-
5K	29:56	9:38	0.11 mi	1:01	9:31	-0:07
4M	38:43	9:41	0.89 mi	8:47	9:50	+0:19
5M	48:34	9:43	1.00 mi	9:51	9:51	+0:01
6M	58:38	9:46	1.00 mi	10:04	10:04	+0:13
10K	1:00:51	9:48	0.21 mi	2:13	10:22	+0:18
7M	1:08:41	9:49	0.79 mi	7:50	9:58	-0:24
8M	1:18:47	9:51	1.00 mi	10:06	10:06	+0:08
9M	1:29:04	9:54	1.00 mi	10:17	10:17	+0:11
15K	1:32:18	9:54	0.32 mi	3:14	10:05	-0:12
10M	1:39:14	9:55	0.68 mi	6:56	10:13	+0:08
11M	1:49:39	9:58	1.00 mi	10:25	10:25	+0:12
12M	2:00:07	10:01	1.00 mi	10:28	10:28	+0:03
20K	2:04:42	10:02	0.43 mi	4:35	10:43	+0:15
13M	2:10:51	10:04	0.57 mi	6:09	10:45	+0:02
Half(13.11 mi)	2:12:02	10:04	0.11 mi	1:11	10:45	0:00
14M	2:22:07	10:09	0.89 mi	10:05	11:19	+0:34
15M	2:34:48	10:19	1.00 mi	12:41	12:41	+1:22
25K	2:40:56	10:22	0.53 mi	6:08	11:29	-1:12
16M	2:45:27	10:20	0.47 mi	4:31	9:42	-1:47
17M	2:56:04	10:21	1.00 mi	10:37	10:37	+0:55
18M	3:06:36	10:22	1.00 mi	10:32	10:32	-0:05
30K	3:13:24	10:22	0.64 mi	6:48	10:36	+0:04
19M	3:17:11	10:23	0.36 mi	3:47	10:32	-0:04
20M	3:28:13	10:25	1.00 mi	11:02	11:02	+0:30
21M	3:39:40	10:28	1.00 mi	11:27	11:27	+0:25
35K	3:48:11	10:30	0.75 mi	8:31	11:23	-0:04
22M	3:51:04	10:30	0.25 mi	2:53	11:26	+0:03
23M	4:02:21	10:32	1.00 mi	11:17	11:17	-0:09
24M	4:14:27	10:36	1.00 mi	12:06	12:06	+0:49
40K	4:24:43	10:39	0.85 mi	10:16	12:00	-0:06
25M	4:26:30	10:40	0.15 mi	1:47	12:16	+0:16
26M	4:38:27	10:43	1.00 mi	11:57	11:57	-0:19
Finish(26.22 mi)	4:40:49	10:43	0.22 mi	2:22	10:49	-1:08

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

10:43 /mi

Slowest Pace

12:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:24:19

30% of race

Time at Steady Pace

1:26:20

31% of race

Time at Slower Pace

1:50:10

39% of race

Average Pace: 10:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	31285	20393	1086	35607	21987	1201
5K	0.11 mi	31154+131	20314+79	1075+11	31493	20130	1095
4M	0.89 mi	32135-981	20818-504	1120-45	35660	22498	1257
5M	1.00 mi	32947-812	21211-393	1145-25	36535	22870	1277
6M	1.00 mi	33714-767	21588-377	1169-24	37736	23323	1289
10K	0.21 mi	33875-161	21665-77	1172-3	40391	24480	1410
7M	0.79 mi	34420-545	21933-268	1192-20	39223	24114	1360
8M	1.00 mi	34558-138	22001-68	1197-5	35862	22617	1234
9M	1.00 mi	34872-314	22159-158	1203-6	37638	23482	1311
15K	0.32 mi	34907-35	22167-8	1202+1	37503	23173	1304
10M	0.68 mi	34952-45	22184-17	1204-2	36511	22601	1235
11M	1.00 mi	35103-151	22230-46	1212-8	37420	23083	1268
12M	1.00 mi	35301-198	22300-70	1221-9	37633	23183	1268
20K	0.43 mi	35455-154	22361-61	1222-1	40458	24293	1399
13M	0.57 mi	35392+63	22312+49	1222	35607	21987	1201
Half(13.11 mi)	0.11 mi	35414-22	22320-8	1224-2	36511	22383	1232
14M	0.89 mi	35928-514	22511-191	1232-8	42893	25020	1471
15M	1.00 mi	37064-1136	22976-465	1273-41	46003	26225	1584
25K	0.53 mi	36923+141	22869+107	1260+13	36729	21970	1210
16M	0.47 mi	36644+279	22719+150	1248+12	28943	18649	999
17M	1.00 mi	36393+251	22564+155	1235+13	34262	20909	1121
18M	1.00 mi	36084+309	22372+192	1223+12	32465	19826	1081
30K	0.64 mi	35719+365	22139+233	1209+14	30256	18434	1002
19M	0.36 mi	35553+166	22029+110	1204+5	32360	19293	1033
20M	1.00 mi	35078+475	21710+319	1181+23	29885	17920	946
21M	1.00 mi	34869+209	21525+185	1176+5	32864	19082	1021
35K	0.75 mi	34735+134	21416+109	1165+11	33436	19305	1041
22M	0.25 mi	34693+42	21383+33	1160+5	33970	19511	1054
23M	1.00 mi	34542+151	21224+159	1151+9	32324	18473	988
24M	1.00 mi	34613-71	21181+43	1148+3	35969	20112	1090
40K	0.85 mi	34811-198	21195-14	1148	39549	21772	1250
25M	0.15 mi	34870-59	21207-12	1148	44117	24210	1398
26M	1.00 mi	35192-322	21303-96	1153-5	42696	23271	1328
Finish(26.22 mi)	0.22 mi	35231-39	21307-4	1155-2	41174	22650	1239

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 58%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

35607

Males

21987

No position changes recorded for this athlete.

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