Kara Von Holten

Cary, NC

Bib: 44686 F 34

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 34%
Gender (Female)
#0 / 28901
Top 23%
Division (W30-34)
#0 / 5360
Top 24%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:13/mi
27:38
↑ 182↓ 221
5K· 3.11 mi
8:44/mi
28:34
→ flat
4M
9:08/mi
36:43
↑ 23↓ 16
5M
8:59/mi
45:42
↑ 13↓ 30
6M
8:53/mi
54:35
↑ 16↓ 36
10K· 6.21 mi
8:53/mi
56:29
→ flat
7M
9:06/mi
1:03:38
↓ 30
8M
9:01/mi
1:12:39
↑ 30
9M
9:01/mi
1:21:40
↑ 61↓ 33
15K· 9.32 mi
9:03/mi
1:24:34
↓ 13
10M
9:03/mi
1:30:43
↓ 36
11M
9:01/mi
1:39:44
↑ 43
12M
8:59/mi
1:48:43
↓ 46
20K· 12.43 mi
9:07/mi
1:52:37
↑ 16
13M
9:21/mi
1:57:58
↓ 26
Half· 13.11 mi
9:21/mi
1:59:00
→ flat
14M
9:04/mi
2:07:04
↑ 23↓ 39
15M
9:16/mi
2:16:20
↑ 62
25K· 15.53 mi
9:33/mi
2:21:26
↑ 68
16M
8:56/mi
2:25:36
↓ 45
17M
9:10/mi
2:34:46
↑ 10↓ 59
18M
9:08/mi
2:43:54
↑ 30↓ 49
30K· 18.64 mi
9:28/mi
2:49:58
→ flat
19M
9:25/mi
2:53:21
→ flat
20M
9:54/mi
3:03:15
↑ 43
21M
10:15/mi
3:13:30
↑ 20↓ 39
35K· 21.75 mi
10:07/mi
3:21:04
↑ 20↓ 23
22M
9:55/mi
3:23:34
→ flat
23M
10:07/mi
3:33:41
↓ 10
24M
10:03/mi
3:43:44
↑ 92
40K· 24.85 mi
9:30/mi
3:51:51
↑ 13↓ 62
25M
9:51/mi
3:53:17
↑ 10
26M
9:21/mi
4:02:38
↑ 39↓ 39
Finish· 26.22 mi
8:00/mi
4:04:23
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:59:009:05 /mi⚡ faster
2nd Half
2:05:239:34 /mi+5.4%
Positive split — 5.4% slower in the second half
AI Race Performance Report

Kara's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
27:389:133.00 mi27:38
9:13
-
5K
28:349:120.11 mi0:56
8:44
-0:29
4M
36:439:110.89 mi8:09
9:08
+0:24
5M
45:429:081.00 mi8:59
8:59
-0:09
6M
54:359:061.00 mi8:53
8:53
-0:06
10K
56:299:050.21 mi1:54
8:53
0:00
7M
1:03:389:050.79 mi7:09
9:06
+0:13
8M
1:12:399:051.00 mi9:01
9:01
-0:05
9M
1:21:409:041.00 mi9:01
9:01
0:00
15K
1:24:349:040.32 mi2:54
9:03
+0:02
10M
1:30:439:040.68 mi6:09
9:03
0:00
11M
1:39:449:041.00 mi9:01
9:01
-0:02
12M
1:48:439:041.00 mi8:59
8:59
-0:02
20K
1:52:379:040.43 mi3:54
9:07
+0:08
13M
1:57:589:040.57 mi5:21
9:21
+0:14
Half(13.11 mi)
1:59:009:050.11 mi1:02
9:21
0:00
14M
2:07:049:050.89 mi8:04
9:04
-0:17
15M
2:16:209:051.00 mi9:16
9:16
+0:12
25K
2:21:269:060.53 mi5:06
9:33
+0:17
16M
2:25:369:060.47 mi4:10
8:56
-0:37
17M
2:34:469:061.00 mi9:10
9:10
+0:14
18M
2:43:549:061.00 mi9:08
9:08
-0:02
30K
2:49:589:070.64 mi6:04
9:28
+0:20
19M
2:53:219:070.36 mi3:23
9:25
-0:03
20M
3:03:159:101.00 mi9:54
9:54
+0:29
21M
3:13:309:131.00 mi10:15
10:15
+0:21
35K
3:21:049:150.75 mi7:34
10:07
-0:08
22M
3:23:349:150.25 mi2:30
9:55
-0:12
23M
3:33:419:171.00 mi10:07
10:07
+0:12
24M
3:43:449:191.00 mi10:03
10:03
-0:04
40K
3:51:519:200.85 mi8:07
9:30
-0:33
25M
3:53:179:200.15 mi1:26
9:51
+0:21
26M
4:02:389:201.00 mi9:21
9:21
-0:30
Finish(26.22 mi)
4:04:239:200.22 mi1:45
8:00
-1:21
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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