Tony Luongo

Belmont, MA

Bib: 4456 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 8%

Gender (Male)

#0 / 31978

Top 13%

Masters (Masters Men)

#0 / 14572

Top 10%

Division (M55-59)

#0 / 2107

Top 8%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:53/mi

23:38

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

24:27

→ flat

76 ft elev

7:38/mi

31:16

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:33/mi

38:49

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:32/mi

46:21

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:48/mi

48:01

→ flat0.6% grade

58 ft elev

7:28/mi

53:53

↓ 30 ft0.6% grade

33 ft elev

7:37/mi

1:01:30

↑ 30 ft0.4% grade

54 ft elev

7:32/mi

1:09:02

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:20/mi

1:11:23

↓ 13 ft0.8% grade

66 ft elev

10M

7:19/mi

1:16:21

↓ 36 ft0.9% grade

33 ft elev

11M

9:08/mi

1:25:29

↑ 43 ft0.7% grade

72 ft elev

12M

7:20/mi

1:32:49

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:36/mi

1:36:04

↑ 16 ft0.7% grade

54 ft elev

13M

7:45/mi

1:40:30

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:53/mi

1:41:22

→ flat0.5% grade

49 ft elev

14M

7:35/mi

1:48:07

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:55/mi

1:56:02

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:01/mi

2:00:19

↑ 68 ft2.4% grade

169 ft elev

16M

7:24/mi

2:03:46

↓ 45 ft1.7% grade

125 ft elev

17M

7:40/mi

2:11:26

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:33/mi

2:18:59

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:38/mi

2:23:53

→ flat

41 ft elev

19M

7:45/mi

2:26:40

→ flat0.2% grade

39 ft elev

20M

7:47/mi

2:34:27

↑ 43 ft0.7% grade

72 ft elev

21M

7:50/mi

2:42:17

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:32/mi

2:47:55

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:52/mi

2:49:54

→ flat0.2% grade

51 ft elev

23M

7:33/mi

2:57:27

↓ 10 ft0.1% grade

46 ft elev

24M

7:49/mi

3:05:16

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:26/mi

3:11:37

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:41/mi

3:12:44

↑ 10 ft1.3% grade

111 ft elev

26M

7:26/mi

3:20:10

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:19/mi

3:21:46

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:41:227:44 /mi⚖️ balanced

2nd Half

1:40:247:40 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Tony's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:38	7:53	3.00 mi	23:38	7:53	-
5K	24:27	7:52	0.11 mi	0:49	7:38	-0:15
4M	31:16	7:49	0.89 mi	6:49	7:38	0:00
5M	38:49	7:46	1.00 mi	7:33	7:33	-0:05
6M	46:21	7:44	1.00 mi	7:32	7:32	-0:01
10K	48:01	7:44	0.21 mi	1:40	7:48	+0:16
7M	53:53	7:42	0.79 mi	5:52	7:28	-0:20
8M	1:01:30	7:41	1.00 mi	7:37	7:37	+0:09
9M	1:09:02	7:40	1.00 mi	7:32	7:32	-0:05
15K	1:11:23	7:40	0.32 mi	2:21	7:20	-0:12
10M	1:16:21	7:38	0.68 mi	4:58	7:19	-0:01
11M	1:25:29	7:46	1.00 mi	9:08	9:08	+1:49
12M	1:32:49	7:44	1.00 mi	7:20	7:20	-1:48
20K	1:36:04	7:44	0.43 mi	3:15	7:36	+0:16
13M	1:40:30	7:44	0.57 mi	4:26	7:45	+0:09
Half(13.11 mi)	1:41:22	7:44	0.11 mi	0:52	7:53	+0:08
14M	1:48:07	7:43	0.89 mi	6:45	7:35	-0:18
15M	1:56:02	7:44	1.00 mi	7:55	7:55	+0:20
25K	2:00:19	7:45	0.53 mi	4:17	8:01	+0:06
16M	2:03:46	7:44	0.47 mi	3:27	7:24	-0:37
17M	2:11:26	7:44	1.00 mi	7:40	7:40	+0:16
18M	2:18:59	7:43	1.00 mi	7:33	7:33	-0:07
30K	2:23:53	7:43	0.64 mi	4:54	7:38	+0:05
19M	2:26:40	7:43	0.36 mi	2:47	7:45	+0:07
20M	2:34:27	7:43	1.00 mi	7:47	7:47	+0:02
21M	2:42:17	7:44	1.00 mi	7:50	7:50	+0:03
35K	2:47:55	7:43	0.75 mi	5:38	7:32	-0:18
22M	2:49:54	7:43	0.25 mi	1:59	7:52	+0:20
23M	2:57:27	7:43	1.00 mi	7:33	7:33	-0:19
24M	3:05:16	7:43	1.00 mi	7:49	7:49	+0:16
40K	3:11:37	7:43	0.85 mi	6:21	7:26	-0:23
25M	3:12:44	7:43	0.15 mi	1:07	7:41	+0:15
26M	3:20:10	7:42	1.00 mi	7:26	7:26	-0:15
Finish(26.22 mi)	3:21:46	7:42	0.22 mi	1:36	7:19	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

7:42 /mi

Slowest Pace

9:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

39:21

20% of race

Time at Steady Pace

1:37:17

48% of race

Time at Slower Pace

1:05:08

32% of race

Average Pace: 7:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	8612	6842	300	6240	5138	216
5K	0.11 mi	8550+62	6798+44	297+3	8042	6464	280
4M	0.89 mi	8244+306	6590+208	281+16	7365	6010	249
5M	1.00 mi	7993+251	6411+179	276+5	7332	5978	250
6M	1.00 mi	7737+256	6251+160	269+7	6733	5563	228
10K	0.21 mi	7729+8	6246+5	267+2	8126	6598	272
7M	0.79 mi	7629+100	6181+65	263+4	7107	5872	249
8M	1.00 mi	7485+144	6082+99	261+2	6678	5577	227
9M	1.00 mi	7242+243	5916+166	252+9	5626	4764	192
15K	0.32 mi	7166+76	5864+52	248+4	5548	4694	184
10M	0.68 mi	7005+161	5756+108	237+11	5125	4358	172
11M	1.00 mi	7892-887	6380-624	269-32	22580	15734	737
12M	1.00 mi	7546+346	6136+244	261+8	4784	4076	159
20K	0.43 mi	7471+75	6089+47	256+5	5762	4829	199
13M	0.57 mi	7371+100	6026+63	257-1	6240	5138	216
Half(13.11 mi)	0.11 mi	7352+19	6013+13	255+2	7761	5954	224
14M	0.89 mi	7211+141	5901+112	250+5	5870	4847	203
15M	1.00 mi	7076+135	5799+102	246+4	5692	4709	180
25K	0.53 mi	6960+116	5712+87	240+6	5026	4193	163
16M	0.47 mi	6888+72	5660+52	240	5147	4264	173
17M	1.00 mi	6791+97	5584+76	237+3	5631	4621	182
18M	1.00 mi	6639+152	5463+121	234+3	4926	4068	165
30K	0.64 mi	6525+114	5376+87	227+7	4935	4044	160
19M	0.36 mi	6489+36	5339+37	225+2	5937	4748	190
20M	1.00 mi	6276+213	5157+182	215+10	4407	3607	144
21M	1.00 mi	6114+162	5024+133	207+8	4379	3552	145
35K	0.75 mi	5925+189	4873+151	193+14	3313	2748	101
22M	0.25 mi	5883+42	4837+36	192+1	3897	3172	129
23M	1.00 mi	5623+260	4615+222	188+4	3155	2616	93
24M	1.00 mi	5418+205	4445+170	184+4	3042	2497	95
40K	0.85 mi	5229+189	4293+152	180+4	2537	2092	70
25M	0.15 mi	5213+16	4281+12	180	3830	3024	111
26M	1.00 mi	5054+159	4145+136	169+11	2966	2388	76
Finish(26.22 mi)	0.22 mi	5023+31	4119+26	166+3	4514	3477	103

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6240

Males

5138

22.0 - 23.0 mi

Top 5%

52 ft46 ft

↑ 3ft↓ 10ft

10 ft

Overall

3155

Males

2616

M55-59

23M→24M

23.0 - 24.0 mi

Top 5%

46 ft138 ft

↑ 92ft↓ 0ft

92 ft

Overall

3042

Males

2497

M55-59

24M→40K

24.0 - 24.9 mi

Top 4%

138 ft89 ft

↑ 13ft↓ 62ft

49 ft

Overall

2537

Males

2092

M55-59

40K→25M

24.9 - 25.0 mi

Top 6%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

3830

Males

3024

M55-59

111

25M→26M

25.0 - 26.0 mi

Top 5%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

2966

Males

2388

M55-59

26M→Finish

26.0 - 26.2 mi

Top 7%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

4514

Males

3477

M55-59

103

Passing Analysis

No position changes recorded for this athlete.

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