Benedetta Grandi

Roma, Lazio

Bib: 44555 F 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 32%

Gender (Female)

#0 / 28901

Top 21%

Masters (Masters Women)

#0 / 10324

Top 18%

Division (W50-54)

#0 / 2116

Top 17%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:06/mi

27:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

28:13

→ flat

76 ft elev

8:42/mi

35:59

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:37/mi

44:36

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:44/mi

53:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:35/mi

55:10

→ flat0.6% grade

58 ft elev

8:47/mi

1:02:04

↓ 30 ft0.6% grade

33 ft elev

8:49/mi

1:10:53

↑ 30 ft0.4% grade

54 ft elev

9:03/mi

1:19:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:56/mi

1:22:48

↓ 13 ft0.8% grade

66 ft elev

10M

8:56/mi

1:28:52

↓ 36 ft0.9% grade

33 ft elev

11M

9:05/mi

1:37:57

↑ 43 ft0.7% grade

72 ft elev

12M

8:57/mi

1:46:54

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:10/mi

1:50:49

↑ 16 ft0.7% grade

54 ft elev

13M

9:23/mi

1:56:11

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:23/mi

1:57:13

→ flat0.5% grade

49 ft elev

14M

9:07/mi

2:05:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:41/mi

2:15:01

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:01/mi

2:20:22

↑ 68 ft2.4% grade

169 ft elev

16M

9:03/mi

2:24:35

↓ 45 ft1.7% grade

125 ft elev

17M

9:37/mi

2:34:12

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:19/mi

2:43:31

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:12/mi

2:49:25

→ flat

41 ft elev

19M

8:57/mi

2:52:38

→ flat0.2% grade

39 ft elev

20M

9:29/mi

3:02:07

↑ 43 ft0.7% grade

72 ft elev

21M

9:34/mi

3:11:41

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:23/mi

3:18:42

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:59/mi

3:21:13

→ flat0.2% grade

51 ft elev

23M

9:24/mi

3:30:37

↓ 10 ft0.1% grade

46 ft elev

24M

9:51/mi

3:40:28

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:35/mi

3:48:40

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:51/mi

3:50:06

↑ 10 ft1.3% grade

111 ft elev

26M

9:35/mi

3:59:41

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:18/mi

4:01:43

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:57:138:56 /mi⚡ faster

2nd Half

2:04:309:30 /mi+6.2%

Positive split — 6.2% slower in the second half

AI Race Performance Report

Benedetta's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:19	9:06	3.00 mi	27:19	9:06	-
5K	28:13	9:05	0.11 mi	0:54	8:25	-0:41
4M	35:59	9:00	0.89 mi	7:46	8:42	+0:17
5M	44:36	8:55	1.00 mi	8:37	8:37	-0:05
6M	53:20	8:53	1.00 mi	8:44	8:44	+0:07
10K	55:10	8:53	0.21 mi	1:50	8:35	-0:09
7M	1:02:04	8:52	0.79 mi	6:54	8:47	+0:12
8M	1:10:53	8:52	1.00 mi	8:49	8:49	+0:02
9M	1:19:56	8:53	1.00 mi	9:03	9:03	+0:14
15K	1:22:48	8:53	0.32 mi	2:52	8:56	-0:07
10M	1:28:52	8:53	0.68 mi	6:04	8:56	0:00
11M	1:37:57	8:54	1.00 mi	9:05	9:05	+0:09
12M	1:46:54	8:55	1.00 mi	8:57	8:57	-0:08
20K	1:50:49	8:55	0.43 mi	3:55	9:10	+0:13
13M	1:56:11	8:56	0.57 mi	5:22	9:23	+0:13
Half(13.11 mi)	1:57:13	8:56	0.11 mi	1:02	9:23	0:00
14M	2:05:20	8:57	0.89 mi	8:07	9:07	-0:16
15M	2:15:01	9:00	1.00 mi	9:41	9:41	+0:34
25K	2:20:22	9:02	0.53 mi	5:21	10:01	+0:20
16M	2:24:35	9:02	0.47 mi	4:13	9:03	-0:58
17M	2:34:12	9:04	1.00 mi	9:37	9:37	+0:34
18M	2:43:31	9:05	1.00 mi	9:19	9:19	-0:18
30K	2:49:25	9:05	0.64 mi	5:54	9:12	-0:07
19M	2:52:38	9:05	0.36 mi	3:13	8:57	-0:15
20M	3:02:07	9:06	1.00 mi	9:29	9:29	+0:32
21M	3:11:41	9:08	1.00 mi	9:34	9:34	+0:05
35K	3:18:42	9:08	0.75 mi	7:01	9:23	-0:11
22M	3:21:13	9:09	0.25 mi	2:31	9:59	+0:36
23M	3:30:37	9:09	1.00 mi	9:24	9:24	-0:35
24M	3:40:28	9:11	1.00 mi	9:51	9:51	+0:27
40K	3:48:40	9:12	0.85 mi	8:12	9:35	-0:16
25M	3:50:06	9:12	0.15 mi	1:26	9:51	+0:16
26M	3:59:41	9:13	1.00 mi	9:35	9:35	-0:16
Finish(26.22 mi)	4:01:43	9:14	0.22 mi	2:02	9:18	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

9:14 /mi

Slowest Pace

10:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:12:16

55% of race

Time at Steady Pace

1:41:35

42% of race

Time at Slower Pace

7:52

3% of race

Average Pace: 9:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W50-54	Seg. Overall	Seg. Females	Seg. W50-54
3M	3.00 mi	23629	7234	462	21605	6627	386
5K	0.11 mi	23191+438	7069+165	446+16	16254	4434	279
4M	0.89 mi	22377+814	6697+372	429+17	19663	5551	375
5M	1.00 mi	21829+548	6460+237	420+9	19812	5617	369
6M	1.00 mi	21523+306	6334+126	418+2	20374	5850	379
10K	0.21 mi	21303+220	6240+94	414+4	16942	4466	284
7M	0.79 mi	21504-201	6304-64	414	23434	7049	454
8M	1.00 mi	21186+318	6169+135	406+8	19556	5449	351
9M	1.00 mi	21268-82	6197-28	403+3	22289	6563	410
15K	0.32 mi	21319-51	6209-12	401+2	23168	7048	454
10M	0.68 mi	21299+20	6198+11	394+7	22007	6592	406
11M	1.00 mi	21245+54	6172+26	388+6	21625	6395	381
12M	1.00 mi	21104+141	6125+47	385+3	20440	5890	366
20K	0.43 mi	21107-3	6137-12	385	22959	7035	417
13M	0.57 mi	21080+27	6131+6	382+3	21605	6627	386
Half(13.11 mi)	0.11 mi	21085-5	6140-9	384-2	23160	7344	447
14M	0.89 mi	21038+47	6144-4	385-1	21637	6633	391
15M	1.00 mi	21110-72	6202-58	385	22948	7295	408
25K	0.53 mi	21206-96	6256-54	387-2	23718	7756	436
16M	0.47 mi	21190+16	6261-5	386+1	21648	6808	418
17M	1.00 mi	21435-245	6395-134	388-2	24756	8309	477
18M	1.00 mi	21452-17	6445-50	390-2	21340	6910	406
30K	0.64 mi	21191+261	6371+74	382+8	18296	5752	325
19M	0.36 mi	21060+131	6323+48	378+4	17332	5357	301
20M	1.00 mi	20709+351	6250+73	371+7	17673	5658	305
21M	1.00 mi	20411+298	6201+49	366+5	17624	5788	324
35K	0.75 mi	20146+265	6144+57	363+3	16546	5453	312
22M	0.25 mi	20132+14	6161-17	362+1	20450	7195	403
23M	1.00 mi	19856+276	6118+43	361+1	15948	5304	295
24M	1.00 mi	19602+254	6066+52	355+6	16562	5745	312
40K	0.85 mi	19551+51	6086-20	352+3	17630	6452	350
25M	0.15 mi	19558-7	6098-12	355-3	21975	8291	457
26M	1.00 mi	19632-74	6169-71	359-4	19909	7586	401
Finish(26.22 mi)	0.22 mi	19665-33	6182-13	356+3	23844	9495	448

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 35%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

21605

Females

6627

No position changes recorded for this athlete.

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