Ilana Katz Sand

New York, NY

Bib: 44543 F 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Top 43%

Masters (Masters Women)

#0 / 10324

Top 36%

Division (W45-49)

#0 / 2443

Top 40%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:56/mi

29:47

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

30:50

→ flat

76 ft elev

9:48/mi

39:35

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:48/mi

49:23

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:50/mi

59:13

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:59/mi

1:01:21

→ flat0.6% grade

58 ft elev

9:48/mi

1:09:03

↓ 30 ft0.6% grade

33 ft elev

10:02/mi

1:19:05

↑ 30 ft0.4% grade

54 ft elev

10:30/mi

1:29:35

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:39/mi

1:33:00

↓ 13 ft0.8% grade

66 ft elev

10M

10:18/mi

1:40:00

↓ 36 ft0.9% grade

33 ft elev

11M

12:44/mi

1:52:44

↑ 43 ft0.7% grade

72 ft elev

12M

10:06/mi

2:02:50

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:08/mi

2:07:10

↑ 16 ft0.7% grade

54 ft elev

13M

10:54/mi

2:13:24

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:54/mi

2:14:36

→ flat0.5% grade

49 ft elev

14M

10:19/mi

2:23:47

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:41/mi

2:34:28

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:51/mi

2:40:16

↑ 68 ft2.4% grade

169 ft elev

16M

10:35/mi

2:45:12

↓ 45 ft1.7% grade

125 ft elev

17M

10:18/mi

2:55:30

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:44/mi

3:06:14

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:49/mi

3:13:10

→ flat

41 ft elev

19M

10:07/mi

3:16:48

→ flat0.2% grade

39 ft elev

20M

10:38/mi

3:27:26

↑ 43 ft0.7% grade

72 ft elev

21M

10:20/mi

3:37:46

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:30/mi

3:45:37

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:06/mi

3:48:25

→ flat0.2% grade

51 ft elev

23M

10:22/mi

3:58:47

↓ 10 ft0.1% grade

46 ft elev

24M

11:00/mi

4:09:47

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:02/mi

4:19:13

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:58/mi

4:20:40

↑ 10 ft1.3% grade

111 ft elev

26M

10:27/mi

4:31:07

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:08/mi

4:33:20

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:14:3610:16 /mi⚡ faster

2nd Half

2:18:4410:35 /mi+3.1%

Positive split — 3.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:47	9:56	3.00 mi	29:47	9:56	-
5K	30:50	9:55	0.11 mi	1:03	9:49	-0:07
4M	39:35	9:54	0.89 mi	8:45	9:48	-0:01
5M	49:23	9:53	1.00 mi	9:48	9:48	0:00
6M	59:13	9:52	1.00 mi	9:50	9:50	+0:02
10K	1:01:21	9:52	0.21 mi	2:08	9:59	+0:09
7M	1:09:03	9:52	0.79 mi	7:42	9:48	-0:11
8M	1:19:05	9:53	1.00 mi	10:02	10:02	+0:14
9M	1:29:35	9:57	1.00 mi	10:30	10:30	+0:28
15K	1:33:00	9:59	0.32 mi	3:25	10:39	+0:09
10M	1:40:00	10:00	0.68 mi	7:00	10:18	-0:21
11M	1:52:44	10:15	1.00 mi	12:44	12:44	+2:26
12M	2:02:50	10:14	1.00 mi	10:06	10:06	-2:38
20K	2:07:10	10:14	0.43 mi	4:20	10:08	+0:02
13M	2:13:24	10:16	0.57 mi	6:14	10:54	+0:46
Half(13.11 mi)	2:14:36	10:16	0.11 mi	1:12	10:54	0:00
14M	2:23:47	10:16	0.89 mi	9:11	10:19	-0:35
15M	2:34:28	10:18	1.00 mi	10:41	10:41	+0:22
25K	2:40:16	10:19	0.53 mi	5:48	10:51	+0:10
16M	2:45:12	10:19	0.47 mi	4:56	10:35	-0:16
17M	2:55:30	10:19	1.00 mi	10:18	10:18	-0:17
18M	3:06:14	10:21	1.00 mi	10:44	10:44	+0:26
30K	3:13:10	10:22	0.64 mi	6:56	10:49	+0:05
19M	3:16:48	10:21	0.36 mi	3:38	10:07	-0:42
20M	3:27:26	10:22	1.00 mi	10:38	10:38	+0:31
21M	3:37:46	10:22	1.00 mi	10:20	10:20	-0:18
35K	3:45:37	10:22	0.75 mi	7:51	10:30	+0:10
22M	3:48:25	10:23	0.25 mi	2:48	11:06	+0:36
23M	3:58:47	10:23	1.00 mi	10:22	10:22	-0:44
24M	4:09:47	10:24	1.00 mi	11:00	11:00	+0:38
40K	4:19:13	10:26	0.85 mi	9:26	11:02	+0:02
25M	4:20:40	10:26	0.15 mi	1:27	9:58	-1:04
26M	4:31:07	10:26	1.00 mi	10:27	10:27	+0:29
Finish(26.22 mi)	4:33:20	10:26	0.22 mi	2:13	10:08	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:48 /mi

Average Pace

10:26 /mi

Slowest Pace

12:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:20:32

29% of race

Time at Steady Pace

1:51:50

41% of race

Time at Slower Pace

1:20:58

30% of race

Average Pace: 10:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	34725	12567	1010	36918	14275	1125
5K	0.11 mi	34576+149	12532+35	1006+4	34644	12896	1062
4M	0.89 mi	34632-56	12540-8	1015-9	35151	12790	1035
5M	1.00 mi	34841-209	12654-114	1026-11	35929	13254	1081
6M	1.00 mi	34794+47	12610+44	1017+9	35116	12858	1020
10K	0.21 mi	34794	12599+11	1017	35847	13237	1051
7M	0.79 mi	35042-248	12738-139	1023-6	37180	13879	1131
8M	1.00 mi	34999+43	12709+29	1023	35111	12758	1013
9M	1.00 mi	35531-532	12989-280	1050-27	39940	15414	1241
15K	0.32 mi	35792-261	13146-157	1063-13	43101	17473	1400
10M	0.68 mi	35863-71	13197-51	1066-3	37450	14343	1152
11M	1.00 mi	38363-2500	14590-1393	1177-111	52618	23332	1917
12M	1.00 mi	37892+471	14325+265	1157+20	33961	12351	972
20K	0.43 mi	37732+160	14248+77	1150+7	34381	12653	990
13M	0.57 mi	37656+76	14233+15	1146+4	36918	14275	1125
Half(13.11 mi)	0.11 mi	37647+9	14236-3	1147-1	37765	14749	1158
14M	0.89 mi	37357+290	14116+120	1139+8	34086	12792	1004
15M	1.00 mi	36814+543	13871+245	1114+25	32337	12041	922
25K	0.53 mi	36470+344	13713+158	1097+17	31491	11763	904
16M	0.47 mi	36460+10	13732-19	1097	38106	15290	1230
17M	1.00 mi	36043+417	13552+180	1078+19	31284	11631	921
18M	1.00 mi	35880+163	13511+41	1081-3	34178	13471	1067
30K	0.64 mi	35597+283	13434+77	1074+7	31814	12618	982
19M	0.36 mi	35352+245	13340+94	1069+5	28619	10896	867
20M	1.00 mi	34672+680	13061+279	1036+33	26804	10201	812
21M	1.00 mi	33932+740	12759+302	1014+22	23874	8820	709
35K	0.75 mi	33547+385	12611+148	1006+8	25831	9944	798
22M	0.25 mi	33503+44	12612-1	1005+1	30972	12731	1011
23M	1.00 mi	32971+532	12402+210	990+15	24294	9387	753
24M	1.00 mi	32594+377	12298+104	973+17	26453	10677	841
40K	0.85 mi	32528+66	12327-29	979-6	31190	13355	1015
25M	0.15 mi	32469+59	12304+23	975+4	23816	9238	714
26M	1.00 mi	32323+146	12293+11	971+4	28966	12201	902
Finish(26.22 mi)	0.22 mi	32318+5	12302-9	970+1	34046	14695	1049

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 60%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

36918

Females

14275

No position changes recorded for this athlete.

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Race managed by

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