Mafera Kgwale

Sandton, Gauteng

Bib: 4454 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 2%

Gender (Male)

#0 / 31978

Top 4%

Masters (Masters Men)

#0 / 14572

Top 3%

Division (M55-59)

#0 / 2107

Top 1%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:54/mi

20:41

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

21:26

→ flat

76 ft elev

6:45/mi

27:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:38/mi

34:06

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:45/mi

40:51

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:38/mi

42:16

→ flat0.6% grade

58 ft elev

6:34/mi

47:26

↓ 30 ft0.6% grade

33 ft elev

6:50/mi

54:16

↑ 30 ft0.4% grade

54 ft elev

6:43/mi

1:00:59

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:39/mi

1:03:07

↓ 13 ft0.8% grade

66 ft elev

10M

6:38/mi

1:07:37

↓ 36 ft0.9% grade

33 ft elev

11M

6:51/mi

1:14:28

↑ 43 ft0.7% grade

72 ft elev

12M

6:47/mi

1:21:15

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:49/mi

1:24:10

↑ 16 ft0.7% grade

54 ft elev

13M

6:40/mi

1:27:59

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:07/mi

1:28:46

→ flat0.5% grade

49 ft elev

14M

6:42/mi

1:34:44

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:00/mi

1:41:44

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:09/mi

1:45:33

↑ 68 ft2.4% grade

169 ft elev

16M

6:39/mi

1:48:39

↓ 45 ft1.7% grade

125 ft elev

17M

6:45/mi

1:55:24

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:39/mi

2:02:03

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:44/mi

2:06:22

→ flat

41 ft elev

19M

6:44/mi

2:08:47

→ flat0.2% grade

39 ft elev

20M

6:52/mi

2:15:39

↑ 43 ft0.7% grade

72 ft elev

21M

6:56/mi

2:22:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

6:56/mi

2:27:46

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:04/mi

2:29:33

→ flat0.2% grade

51 ft elev

23M

6:51/mi

2:36:24

↓ 10 ft0.1% grade

46 ft elev

24M

7:05/mi

2:43:29

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

6:47/mi

2:49:17

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:00/mi

2:50:18

↑ 10 ft1.3% grade

111 ft elev

26M

6:51/mi

2:57:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:38/mi

2:58:36

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:28:466:46 /mi⚡ faster

2nd Half

1:29:506:51 /mi+1.2%

Positive split — 1.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:41	6:54	3.00 mi	20:41	6:54	-
5K	21:26	6:54	0.11 mi	0:45	7:01	+0:07
4M	27:28	6:52	0.89 mi	6:02	6:45	-0:16
5M	34:06	6:49	1.00 mi	6:38	6:38	-0:07
6M	40:51	6:49	1.00 mi	6:45	6:45	+0:07
10K	42:16	6:48	0.21 mi	1:25	6:38	-0:07
7M	47:26	6:47	0.79 mi	5:10	6:34	-0:04
8M	54:16	6:47	1.00 mi	6:50	6:50	+0:16
9M	1:00:59	6:47	1.00 mi	6:43	6:43	-0:07
15K	1:03:07	6:46	0.32 mi	2:08	6:39	-0:04
10M	1:07:37	6:46	0.68 mi	4:30	6:38	-0:01
11M	1:14:28	6:46	1.00 mi	6:51	6:51	+0:13
12M	1:21:15	6:46	1.00 mi	6:47	6:47	-0:04
20K	1:24:10	6:46	0.43 mi	2:55	6:49	+0:02
13M	1:27:59	6:46	0.57 mi	3:49	6:40	-0:09
Half(13.11 mi)	1:28:46	6:46	0.11 mi	0:47	7:07	+0:27
14M	1:34:44	6:46	0.89 mi	5:58	6:42	-0:25
15M	1:41:44	6:47	1.00 mi	7:00	7:00	+0:18
25K	1:45:33	6:48	0.53 mi	3:49	7:09	+0:09
16M	1:48:39	6:47	0.47 mi	3:06	6:39	-0:30
17M	1:55:24	6:47	1.00 mi	6:45	6:45	+0:06
18M	2:02:03	6:47	1.00 mi	6:39	6:39	-0:06
30K	2:06:22	6:47	0.64 mi	4:19	6:44	+0:05
19M	2:08:47	6:47	0.36 mi	2:25	6:44	0:00
20M	2:15:39	6:47	1.00 mi	6:52	6:52	+0:08
21M	2:22:35	6:47	1.00 mi	6:56	6:56	+0:04
35K	2:27:46	6:48	0.75 mi	5:11	6:56	0:00
22M	2:29:33	6:48	0.25 mi	1:47	7:04	+0:08
23M	2:36:24	6:48	1.00 mi	6:51	6:51	-0:13
24M	2:43:29	6:49	1.00 mi	7:05	7:05	+0:14
40K	2:49:17	6:49	0.85 mi	5:48	6:47	-0:18
25M	2:50:18	6:49	0.15 mi	1:01	7:00	+0:13
26M	2:57:09	6:49	1.00 mi	6:51	6:51	-0:09
Finish(26.22 mi)	2:58:36	6:49	0.22 mi	1:27	6:38	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:34 /mi

Average Pace

6:49 /mi

Slowest Pace

7:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:03:34

69% of race

Time at Steady Pace

55:02

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	2489	2215	53	1503	1353	25
5K	0.11 mi	2511-22	2235-20	54-1	3428	3005	96
4M	0.89 mi	2462+49	2199+36	57-3	2220	1993	52
5M	1.00 mi	2375+87	2124+75	55+2	2029	1822	45
6M	1.00 mi	2342+33	2096+28	58-3	2265	2020	62
10K	0.21 mi	2277+65	2035+61	52+6	1319	1199	17
7M	0.79 mi	2200+77	1970+65	46+6	1765	1594	34
8M	1.00 mi	2192+8	1961+9	46	2244	2001	50
9M	1.00 mi	2109+83	1891+70	42+4	1608	1456	26
15K	0.32 mi	2103+6	1889+2	42	1980	1781	48
10M	0.68 mi	2069+34	1861+28	42	1683	1523	36
11M	1.00 mi	2021+48	1821+40	42	1876	1692	33
12M	1.00 mi	2024-3	1824-3	42	2224	1992	52
20K	0.43 mi	2017+7	1818+6	42	1846	1669	41
13M	0.57 mi	1977+40	1781+37	40+2	1503	1353	25
Half(13.11 mi)	0.11 mi	1963+14	1768+13	38+2	4196	3083	96
14M	0.89 mi	1930+33	1742+26	37+1	1759	1590	32
15M	1.00 mi	1908+22	1721+21	38-1	1698	1538	25
25K	0.53 mi	1886+22	1704+17	37+1	1554	1409	26
16M	0.47 mi	1871+15	1692+12	38-1	1898	1701	41
17M	1.00 mi	1853+18	1675+17	37+1	1685	1513	31
18M	1.00 mi	1815+38	1640+35	33+4	1410	1278	26
30K	0.64 mi	1787+28	1616+24	33	1429	1291	23
19M	0.36 mi	1764+23	1595+21	32+1	1518	1366	24
20M	1.00 mi	1717+47	1557+38	32	1359	1227	23
21M	1.00 mi	1693+24	1533+24	30+2	1432	1288	27
35K	0.75 mi	1671+22	1513+20	30	1516	1355	35
22M	0.25 mi	1667+4	1509+4	30	1419	1268	29
23M	1.00 mi	1623+44	1470+39	29+1	1238	1108	22
24M	1.00 mi	1586+37	1434+36	28+1	1145	1021	19
40K	0.85 mi	1541+45	1394+40	25+3	955	839	16
25M	0.15 mi	1546-5	1399-5	26-1	1397	1221	28
26M	1.00 mi	1529+17	1377+22	25+1	1283	1109	24
Finish(26.22 mi)	0.22 mi	1522+7	1368+9	25	1557	1321	20

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 2%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

1503

Males

No position changes recorded for this athlete.

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