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TCS NYC MARATHON 2026

Ben Groh

Flushing, NY

Bib: 4451 M 32

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 8%
Gender (Male)
#0 / 31978
Top 12%
Division (M30-34)
#0 / 5816
Top 15%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:12/mi
21:35
↑ 182↓ 221
5K· 3.11 mi
6:42/mi
22:18
→ flat
4M
6:55/mi
28:29
↑ 23↓ 16
5M
6:57/mi
35:26
↑ 13↓ 30
6M
6:55/mi
42:21
↑ 16↓ 36
10K· 6.21 mi
7:15/mi
43:54
→ flat
7M
6:50/mi
49:16
↓ 30
8M
6:57/mi
56:13
↑ 30
9M
6:52/mi
1:03:05
↑ 61↓ 33
15K· 9.32 mi
6:42/mi
1:05:14
↓ 13
10M
6:46/mi
1:09:50
↓ 36
11M
6:59/mi
1:16:49
↑ 43
12M
6:54/mi
1:23:43
↓ 46
20K· 12.43 mi
6:59/mi
1:26:42
↑ 16
13M
6:59/mi
1:30:42
↓ 26
Half· 13.11 mi
7:53/mi
1:31:34
→ flat
14M
7:05/mi
1:37:52
↑ 23↓ 39
15M
7:23/mi
1:45:15
↑ 62
25K· 15.53 mi
7:37/mi
1:49:19
↑ 68
16M
6:50/mi
1:52:30
↓ 45
17M
7:20/mi
1:59:50
↑ 10↓ 59
18M
7:34/mi
2:07:24
↑ 30↓ 49
30K· 18.64 mi
7:43/mi
2:12:21
→ flat
19M
7:51/mi
2:15:10
→ flat
20M
8:15/mi
2:23:25
↑ 43
21M
8:35/mi
2:32:00
↑ 20↓ 39
35K· 21.75 mi
8:40/mi
2:38:29
↑ 20↓ 23
22M
8:59/mi
2:40:45
→ flat
23M
9:15/mi
2:50:00
↓ 10
24M
9:39/mi
2:59:39
↑ 92
40K· 24.85 mi
9:47/mi
3:08:01
↑ 13↓ 62
25M
9:58/mi
3:09:28
↑ 10
26M
9:12/mi
3:18:40
↑ 39↓ 39
Finish· 26.22 mi
9:27/mi
3:20:44
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:31:346:59 /mi⚡ faster
2nd Half
1:49:108:20 /mi+19.2%
Positive split — 19.2% slower in the second half
AI Race Performance Report

Ben's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
21:357:123.00 mi21:35
7:12
-
5K
22:187:110.11 mi0:43
6:42
-0:30
4M
28:297:070.89 mi6:11
6:55
+0:13
5M
35:267:051.00 mi6:57
6:57
+0:02
6M
42:217:041.00 mi6:55
6:55
-0:02
10K
43:547:040.21 mi1:33
7:15
+0:20
7M
49:167:020.79 mi5:22
6:50
-0:25
8M
56:137:021.00 mi6:57
6:57
+0:07
9M
1:03:057:011.00 mi6:52
6:52
-0:05
15K
1:05:147:000.32 mi2:09
6:42
-0:10
10M
1:09:506:590.68 mi4:36
6:46
+0:04
11M
1:16:496:591.00 mi6:59
6:59
+0:13
12M
1:23:436:591.00 mi6:54
6:54
-0:05
20K
1:26:426:590.43 mi2:59
6:59
+0:05
13M
1:30:426:590.57 mi4:00
6:59
0:00
Half(13.11 mi)
1:31:346:590.11 mi0:52
7:53
+0:54
14M
1:37:526:590.89 mi6:18
7:05
-0:48
15M
1:45:157:011.00 mi7:23
7:23
+0:18
25K
1:49:197:020.53 mi4:04
7:37
+0:14
16M
1:52:307:020.47 mi3:11
6:50
-0:47
17M
1:59:507:031.00 mi7:20
7:20
+0:30
18M
2:07:247:051.00 mi7:34
7:34
+0:14
30K
2:12:217:060.64 mi4:57
7:43
+0:09
19M
2:15:107:070.36 mi2:49
7:51
+0:08
20M
2:23:257:101.00 mi8:15
8:15
+0:24
21M
2:32:007:141.00 mi8:35
8:35
+0:20
35K
2:38:297:170.75 mi6:29
8:40
+0:05
22M
2:40:457:180.25 mi2:16
8:59
+0:19
23M
2:50:007:231.00 mi9:15
9:15
+0:16
24M
2:59:397:291.00 mi9:39
9:39
+0:24
40K
3:08:017:340.85 mi8:22
9:47
+0:08
25M
3:09:287:350.15 mi1:27
9:58
+0:11
26M
3:18:407:381.00 mi9:12
9:12
-0:46
Finish(26.22 mi)
3:20:447:400.22 mi2:04
9:27
+0:15
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners