Glenn Cabunoc

Jersey City, NJ

Bib: 44505 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:13/mi

27:40

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

28:37

→ flat

76 ft elev

9:18/mi

36:55

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:16/mi

46:11

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:25/mi

55:36

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:40/mi

57:40

→ flat0.6% grade

58 ft elev

9:20/mi

1:05:00

↓ 30 ft0.6% grade

33 ft elev

9:36/mi

1:14:36

↑ 30 ft0.4% grade

54 ft elev

9:38/mi

1:24:14

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:37/mi

1:27:19

↓ 13 ft0.8% grade

66 ft elev

10M

9:55/mi

1:34:03

↓ 36 ft0.9% grade

33 ft elev

11M

10:11/mi

1:44:14

↑ 43 ft0.7% grade

72 ft elev

12M

10:52/mi

1:55:06

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:38/mi

1:59:13

↑ 16 ft0.7% grade

54 ft elev

13M

10:11/mi

2:05:03

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:11/mi

2:06:10

→ flat0.5% grade

49 ft elev

14M

10:12/mi

2:15:15

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:57/mi

2:26:12

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:17/mi

2:32:14

↑ 68 ft2.4% grade

169 ft elev

16M

10:01/mi

2:36:54

↓ 45 ft1.7% grade

125 ft elev

17M

10:23/mi

2:47:17

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:47/mi

2:58:04

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:13/mi

3:05:54

→ flat

41 ft elev

19M

13:02/mi

3:10:35

→ flat0.2% grade

39 ft elev

20M

16:34/mi

3:27:09

↑ 43 ft0.7% grade

72 ft elev

21M

14:36/mi

3:41:45

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:54/mi

3:51:24

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:33/mi

3:54:34

→ flat0.2% grade

51 ft elev

23M

11:54/mi

4:06:28

↓ 10 ft0.1% grade

46 ft elev

24M

12:38/mi

4:19:06

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:16/mi

4:29:35

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:42/mi

4:31:17

↑ 10 ft1.3% grade

111 ft elev

26M

11:50/mi

4:43:07

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:07/mi

4:45:46

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:06:109:37 /mi⚡ faster

2nd Half

2:39:3612:10 /mi+26.5%

Positive split — 26.5% slower in the second half

AI Race Performance Report

Glenn's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:40	9:13	3.00 mi	27:40	9:13	-
5K	28:37	9:13	0.11 mi	0:57	8:53	-0:20
4M	36:55	9:14	0.89 mi	8:18	9:18	+0:25
5M	46:11	9:14	1.00 mi	9:16	9:16	-0:02
6M	55:36	9:16	1.00 mi	9:25	9:25	+0:09
10K	57:40	9:17	0.21 mi	2:04	9:40	+0:15
7M	1:05:00	9:17	0.79 mi	7:20	9:20	-0:20
8M	1:14:36	9:19	1.00 mi	9:36	9:36	+0:16
9M	1:24:14	9:22	1.00 mi	9:38	9:38	+0:02
15K	1:27:19	9:22	0.32 mi	3:05	9:37	-0:01
10M	1:34:03	9:24	0.68 mi	6:44	9:55	+0:18
11M	1:44:14	9:29	1.00 mi	10:11	10:11	+0:16
12M	1:55:06	9:36	1.00 mi	10:52	10:52	+0:41
20K	1:59:13	9:36	0.43 mi	4:07	9:38	-1:14
13M	2:05:03	9:37	0.57 mi	5:50	10:11	+0:33
Half(13.11 mi)	2:06:10	9:37	0.11 mi	1:07	10:11	0:00
14M	2:15:15	9:40	0.89 mi	9:05	10:12	+0:01
15M	2:26:12	9:45	1.00 mi	10:57	10:57	+0:45
25K	2:32:14	9:48	0.53 mi	6:02	11:17	+0:20
16M	2:36:54	9:48	0.47 mi	4:40	10:01	-1:16
17M	2:47:17	9:50	1.00 mi	10:23	10:23	+0:22
18M	2:58:04	9:54	1.00 mi	10:47	10:47	+0:24
30K	3:05:54	9:58	0.64 mi	7:50	12:13	+1:26
19M	3:10:35	10:02	0.36 mi	4:41	13:02	+0:49
20M	3:27:09	10:21	1.00 mi	16:34	16:34	+3:32
21M	3:41:45	10:34	1.00 mi	14:36	14:36	-1:58
35K	3:51:24	10:38	0.75 mi	9:39	12:54	-1:42
22M	3:54:34	10:40	0.25 mi	3:10	12:33	-0:21
23M	4:06:28	10:43	1.00 mi	11:54	11:54	-0:39
24M	4:19:06	10:48	1.00 mi	12:38	12:38	+0:44
40K	4:29:35	10:51	0.85 mi	10:29	12:16	-0:22
25M	4:31:17	10:51	0.15 mi	1:42	11:42	-0:34
26M	4:43:07	10:53	1.00 mi	11:50	11:50	+0:08
Finish(26.22 mi)	4:45:46	10:54	0.22 mi	2:39	12:07	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

10:54 /mi

Slowest Pace

16:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:02:56

22% of race

Time at Steady Pace

1:49:06

38% of race

Time at Slower Pace

1:53:44

40% of race

Average Pace: 10:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	25499	17383	1787	30321	19548	1949
5K	0.11 mi	25300+199	17261+122	1772+15	23587	16104	1612
4M	0.89 mi	26124-824	17735-474	1806-34	29120	19342	1964
5M	1.00 mi	26918-794	18177-442	1840-34	29703	19603	1975
6M	1.00 mi	27538-620	18508-331	1873-33	30362	19945	1994
10K	0.21 mi	27711-173	18598-90	1880-7	32480	20961	2108
7M	0.79 mi	28141-430	18838-240	1902-22	31625	20682	2074
8M	1.00 mi	28427-286	19009-171	1919-17	30379	20002	1982
9M	1.00 mi	28668-241	19130-121	1922-3	30421	20067	2007
15K	0.32 mi	28721-53	19155-25	1926-4	32203	20745	2071
10M	0.68 mi	29080-359	19323-168	1941-15	33499	21243	2117
11M	1.00 mi	29597-517	19575-252	1972-31	34989	22015	2186
12M	1.00 mi	30658-1061	20080-505	2010-38	41358	24793	2512
20K	0.43 mi	30563+95	20030+50	2003+7	29100	19165	1921
13M	0.57 mi	30468+95	19969+61	2003	30321	19548	1949
Half(13.11 mi)	0.11 mi	30502-34	19990-21	2004-1	31466	20093	1992
14M	0.89 mi	30602-100	20016-26	2001+3	33076	20711	2074
15M	1.00 mi	30792-190	20058-42	2006-5	34608	21248	2124
25K	0.53 mi	30902-110	20095-37	2013-7	35229	21296	2153
16M	0.47 mi	30902	20070+25	2009+4	32420	20227	2046
17M	1.00 mi	30936-34	20063+7	2013-4	32158	19988	2008
18M	1.00 mi	31096-160	20085-22	2019-6	34675	20828	2135
30K	0.64 mi	31462-366	20186-101	2034-15	41501	23440	2406
19M	0.36 mi	31876-414	20335-149	2051-17	48349	26293	2694
20M	1.00 mi	34539-2663	21466-1131	2155-104	56192	29879	3073
21M	1.00 mi	35850-1311	21973-507	2217-62	51320	27572	2807
35K	0.75 mi	36298-448	22109-136	2228-11	44445	24394	2496
22M	0.25 mi	36392-94	22145-36	2235-7	42332	23338	2348
23M	1.00 mi	36386+6	22053+92	2223+12	37454	20902	2096
24M	1.00 mi	36581-195	22066-13	2234-11	40085	22129	2227
40K	0.85 mi	36777-196	22097-31	2240-6	41418	22683	2286
25M	0.15 mi	36788-11	22092+5	2241-1	40395	22443	2275
26M	1.00 mi	36992-204	22125-33	2242-1	41801	22856	2294
Finish(26.22 mi)	0.22 mi	37143-151	22173-48	2241+1	50328	26989	2689

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 50%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

30321

Males

19548

No position changes recorded for this athlete.

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