Lauren Cannon

Long Is City, NY

Bib: 44489 F 30

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W30-34)
#0 / 5360
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:35/mi
28:45
↑ 182↓ 221
5K· 3.11 mi
21:59/mi
31:06
→ flat
4M
9:27/mi
39:32
↑ 23↓ 16
5M
9:38/mi
49:10
↑ 13↓ 30
6M
9:48/mi
58:58
↑ 16↓ 36
10K· 6.21 mi
9:54/mi
1:01:05
→ flat
7M
9:30/mi
1:08:33
↓ 30
8M
10:02/mi
1:18:35
↑ 30
9M
11:29/mi
1:30:04
↑ 61↓ 33
15K· 9.32 mi
9:37/mi
1:33:09
↓ 13
10M
10:10/mi
1:40:03
↓ 36
11M
10:10/mi
1:50:13
↑ 43
12M
11:56/mi
2:02:09
↓ 46
20K· 12.43 mi
10:04/mi
2:06:27
↑ 16
13M
10:27/mi
2:12:26
↓ 26
Half· 13.11 mi
10:27/mi
2:13:35
→ flat
14M
11:46/mi
2:24:04
↑ 23↓ 39
15M
12:41/mi
2:36:45
↑ 62
25K· 15.53 mi
11:16/mi
2:42:46
↑ 68
16M
10:18/mi
2:47:34
↓ 45
17M
11:01/mi
2:58:35
↑ 10↓ 59
18M
10:40/mi
3:09:15
↑ 30↓ 49
30K· 18.64 mi
11:15/mi
3:16:28
→ flat
19M
10:26/mi
3:20:13
→ flat
20M
12:05/mi
3:32:18
↑ 43
21M
12:52/mi
3:45:10
↑ 20↓ 39
35K· 21.75 mi
11:04/mi
3:53:27
↑ 20↓ 23
22M
11:18/mi
3:56:18
→ flat
23M
11:13/mi
4:07:31
↓ 10
24M
12:15/mi
4:19:46
↑ 92
40K· 24.85 mi
11:20/mi
4:29:27
↑ 13↓ 62
25M
11:35/mi
4:31:08
↑ 10
26M
11:01/mi
4:42:09
↑ 39↓ 39
Finish· 26.22 mi
9:45/mi
4:44:17
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:13:3510:11 /mi⚡ faster
2nd Half
2:30:4211:30 /mi+12.8%
Positive split — 12.8% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
28:459:353.00 mi28:45
9:35
-
5K
31:0610:010.11 mi2:21
21:59
+12:24
4M
39:329:530.89 mi8:26
9:27
-12:32
5M
49:109:501.00 mi9:38
9:38
+0:11
6M
58:589:501.00 mi9:48
9:48
+0:10
10K
1:01:059:500.21 mi2:07
9:54
+0:06
7M
1:08:339:480.79 mi7:28
9:30
-0:24
8M
1:18:359:491.00 mi10:02
10:02
+0:32
9M
1:30:0410:001.00 mi11:29
11:29
+1:27
15K
1:33:0910:000.32 mi3:05
9:37
-1:52
10M
1:40:0310:000.68 mi6:54
10:10
+0:33
11M
1:50:1310:011.00 mi10:10
10:10
0:00
12M
2:02:0910:111.00 mi11:56
11:56
+1:46
20K
2:06:2710:110.43 mi4:18
10:04
-1:52
13M
2:12:2610:110.57 mi5:59
10:27
+0:23
Half(13.11 mi)
2:13:3510:110.11 mi1:09
10:27
0:00
14M
2:24:0410:170.89 mi10:29
11:46
+1:19
15M
2:36:4510:271.00 mi12:41
12:41
+0:55
25K
2:42:4610:290.53 mi6:01
11:16
-1:25
16M
2:47:3410:280.47 mi4:48
10:18
-0:58
17M
2:58:3510:301.00 mi11:01
11:01
+0:43
18M
3:09:1510:311.00 mi10:40
10:40
-0:21
30K
3:16:2810:320.64 mi7:13
11:15
+0:35
19M
3:20:1310:320.36 mi3:45
10:26
-0:49
20M
3:32:1810:371.00 mi12:05
12:05
+1:39
21M
3:45:1010:431.00 mi12:52
12:52
+0:47
35K
3:53:2710:440.75 mi8:17
11:04
-1:48
22M
3:56:1810:440.25 mi2:51
11:18
+0:14
23M
4:07:3110:461.00 mi11:13
11:13
-0:05
24M
4:19:4610:491.00 mi12:15
12:15
+1:02
40K
4:29:2710:500.85 mi9:41
11:20
-0:55
25M
4:31:0810:510.15 mi1:41
11:35
+0:15
26M
4:42:0910:511.00 mi11:01
11:01
-0:34
Finish(26.22 mi)
4:44:1710:510.22 mi2:08
9:45
-1:16
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners