Adam Abdin

Lake Worth, FL

Bib: 44435 M 25

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M25-29)
#0 / 5339
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
20:18/mi
1:00:55
↑ 182↓ 221
5K· 3.11 mi
22:09/mi
1:03:17
→ flat
4M
14:08/mi
1:15:54
↑ 23↓ 16
5M
17:09/mi
1:33:03
↑ 13↓ 30
6M
20:49/mi
1:53:52
↑ 16↓ 36
10K· 6.21 mi
22:55/mi
1:58:46
→ flat
7M
20:18/mi
2:14:43
↓ 30
8M
18:37/mi
2:33:20
↑ 30
9M
15:11/mi
2:48:31
↑ 61↓ 33
15K· 9.32 mi
21:31/mi
2:55:25
↓ 13
10M
24:01/mi
3:11:44
↓ 36
11M
24:14/mi
3:35:58
↑ 43
12M
24:14/mi
4:00:11
↓ 46
20K· 12.43 mi
24:14/mi
4:10:33
↑ 16
13M
24:14/mi
4:24:25
↓ 26
Half· 13.11 mi
24:14/mi
4:27:05
→ flat
14M
24:14/mi
4:48:39
↑ 23↓ 39
15M
24:14/mi
5:12:52
↑ 62
25K· 15.53 mi
24:14/mi
5:25:49
↑ 68
16M
24:14/mi
5:37:06
↓ 45
17M
24:14/mi
6:01:20
↑ 10↓ 59
18M
24:14/mi
6:25:33
↑ 30↓ 49
30K· 18.64 mi
24:14/mi
6:41:05
→ flat
19M
24:14/mi
6:49:47
→ flat
20M
24:14/mi
7:14:01
↑ 43
21M
24:14/mi
7:38:14
↑ 20↓ 39
35K· 21.75 mi
24:14/mi
7:56:21
↑ 20↓ 23
22M
24:14/mi
8:02:28
→ flat
23M
24:14/mi
8:26:41
↓ 10
24M
24:14/mi
8:50:55
↑ 92
40K· 24.85 mi
24:14/mi
9:11:37
↑ 13↓ 62
25M
24:14/mi
9:15:09
↑ 10
26M
24:14/mi
9:39:22
↑ 39↓ 39
Finish· 26.22 mi
24:14/mi
9:44:40
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
4:27:0520:22 /mi⚡ faster
2nd Half
5:17:3524:14 /mi+18.9%
Positive split — 18.9% slower in the second half
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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
1:00:5520:183.00 mi1:00:55
20:18
-
5K
1:03:1720:220.11 mi2:22
22:09
+1:51
4M
1:15:5418:590.89 mi12:37
14:08
-8:01
5M
1:33:0318:371.00 mi17:09
17:09
+3:01
6M
1:53:5218:591.00 mi20:49
20:49
+3:40
10K
1:58:4619:070.21 mi4:54
22:55
+2:06
7M
2:14:4319:150.79 mi15:57
20:18
-2:37
8M
2:33:2019:101.00 mi18:37
18:37
-1:41
9M
2:48:3118:431.00 mi15:11
15:11
-3:26
15K
2:55:2518:490.32 mi6:54
21:31
+6:20
10M
3:11:4419:100.68 mi16:19
24:01
+2:30
11M
3:35:5819:381.00 mi24:14
24:14
+0:13
12M
4:00:1120:011.00 mi24:13
24:14
0:00
20K
4:10:3320:100.43 mi10:21
24:14
0:00
13M
4:24:2520:200.57 mi13:52
24:14
0:00
Half(13.11 mi)
4:27:0520:220.11 mi2:40
24:14
0:00
14M
4:48:3920:370.89 mi21:34
24:14
0:00
15M
5:12:5220:511.00 mi24:13
24:14
0:00
25K
5:25:4920:580.53 mi12:57
24:14
0:00
16M
5:37:0621:040.47 mi11:17
24:14
0:00
17M
6:01:2021:151.00 mi24:13
24:14
0:00
18M
6:25:3321:251.00 mi24:13
24:14
0:00
30K
6:41:0521:310.64 mi15:32
24:14
0:00
19M
6:49:4721:340.36 mi8:42
24:14
0:00
20M
7:14:0121:421.00 mi24:13
24:14
0:00
21M
7:38:1421:491.00 mi24:13
24:14
0:00
35K
7:56:2121:540.75 mi18:07
24:14
0:00
22M
8:02:2821:560.25 mi6:07
24:14
0:00
23M
8:26:4122:021.00 mi24:13
24:14
0:00
24M
8:50:5522:071.00 mi24:13
24:14
0:00
40K
9:11:3722:120.85 mi20:43
24:14
0:00
25M
9:15:0922:120.15 mi3:31
24:14
0:00
26M
9:39:2222:171.00 mi24:13
24:14
0:00
Finish(26.22 mi)
9:44:4022:190.22 mi5:18
24:14
0:00
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners