Lijing Lai

Cixi, Zhejiang

Bib: 44424 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:38/mi

28:54

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

29:54

→ flat

76 ft elev

9:30/mi

38:23

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:27/mi

47:50

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:16/mi

57:06

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:04/mi

59:15

→ flat0.6% grade

58 ft elev

9:05/mi

1:06:23

↓ 30 ft0.6% grade

33 ft elev

9:27/mi

1:15:50

↑ 30 ft0.4% grade

54 ft elev

9:34/mi

1:25:24

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:40/mi

1:28:30

↓ 13 ft0.8% grade

66 ft elev

10M

9:36/mi

1:35:01

↓ 36 ft0.9% grade

33 ft elev

11M

9:52/mi

1:44:53

↑ 43 ft0.7% grade

72 ft elev

12M

9:45/mi

1:54:38

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:45/mi

1:58:48

↑ 16 ft0.7% grade

54 ft elev

13M

9:59/mi

2:04:31

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:59/mi

2:05:37

→ flat0.5% grade

49 ft elev

14M

9:52/mi

2:14:24

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:30/mi

2:24:54

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:01/mi

2:30:47

↑ 68 ft2.4% grade

169 ft elev

16M

10:22/mi

2:35:37

↓ 45 ft1.7% grade

125 ft elev

17M

10:27/mi

2:46:04

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:48/mi

2:56:52

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:53/mi

3:03:51

→ flat

41 ft elev

19M

10:29/mi

3:07:37

→ flat0.2% grade

39 ft elev

20M

11:38/mi

3:19:15

↑ 43 ft0.7% grade

72 ft elev

21M

11:59/mi

3:31:14

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:02/mi

3:40:14

↑ 20 ft↓ 23 ft

52 ft elev

22M

19:02/mi

3:45:02

→ flat0.2% grade

51 ft elev

23M

13:53/mi

3:58:55

↓ 10 ft0.1% grade

46 ft elev

24M

14:41/mi

4:13:36

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:17/mi

4:26:40

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:30/mi

4:28:29

↑ 10 ft1.3% grade

111 ft elev

26M

11:47/mi

4:40:16

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:59/mi

4:42:27

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:05:379:35 /mi⚡ faster

2nd Half

2:36:5011:58 /mi+24.9%

Positive split — 24.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:54	9:38	3.00 mi	28:54	9:38	-
5K	29:54	9:37	0.11 mi	1:00	9:21	-0:17
4M	38:23	9:36	0.89 mi	8:29	9:30	+0:09
5M	47:50	9:34	1.00 mi	9:27	9:27	-0:03
6M	57:06	9:31	1.00 mi	9:16	9:16	-0:11
10K	59:15	9:32	0.21 mi	2:09	10:04	+0:48
7M	1:06:23	9:29	0.79 mi	7:08	9:05	-0:59
8M	1:15:50	9:29	1.00 mi	9:27	9:27	+0:22
9M	1:25:24	9:29	1.00 mi	9:34	9:34	+0:07
15K	1:28:30	9:30	0.32 mi	3:06	9:40	+0:06
10M	1:35:01	9:30	0.68 mi	6:31	9:36	-0:04
11M	1:44:53	9:32	1.00 mi	9:52	9:52	+0:16
12M	1:54:38	9:33	1.00 mi	9:45	9:45	-0:07
20K	1:58:48	9:34	0.43 mi	4:10	9:45	0:00
13M	2:04:31	9:35	0.57 mi	5:43	9:59	+0:14
Half(13.11 mi)	2:05:37	9:35	0.11 mi	1:06	9:59	0:00
14M	2:14:24	9:36	0.89 mi	8:47	9:52	-0:07
15M	2:24:54	9:40	1.00 mi	10:30	10:30	+0:38
25K	2:30:47	9:42	0.53 mi	5:53	11:01	+0:31
16M	2:35:37	9:44	0.47 mi	4:50	10:22	-0:39
17M	2:46:04	9:46	1.00 mi	10:27	10:27	+0:05
18M	2:56:52	9:50	1.00 mi	10:48	10:48	+0:21
30K	3:03:51	9:52	0.64 mi	6:59	10:53	+0:05
19M	3:07:37	9:52	0.36 mi	3:46	10:29	-0:24
20M	3:19:15	9:58	1.00 mi	11:38	11:38	+1:09
21M	3:31:14	10:04	1.00 mi	11:59	11:59	+0:21
35K	3:40:14	10:08	0.75 mi	9:00	12:02	+0:03
22M	3:45:02	10:14	0.25 mi	4:48	19:02	+7:00
23M	3:58:55	10:23	1.00 mi	13:53	13:53	-5:09
24M	4:13:36	10:34	1.00 mi	14:41	14:41	+0:48
40K	4:26:40	10:44	0.85 mi	13:04	15:17	+0:36
25M	4:28:29	10:44	0.15 mi	1:49	12:30	-2:47
26M	4:40:16	10:47	1.00 mi	11:47	11:47	-0:43
Finish(26.22 mi)	4:42:27	10:47	0.22 mi	2:11	9:59	-1:48

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:05 /mi

Average Pace

10:47 /mi

Slowest Pace

19:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:09:48

67% of race

Time at Slower Pace

1:32:39

33% of race

Average Pace: 10:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	31218	20360	2623	28494	18628	2436
5K	0.11 mi	31039+179	20256+104	2613+10	29621	19243	2471
4M	0.89 mi	31114-75	20312-56	2609+4	31703	20622	2648
5M	1.00 mi	31208-94	20362-50	2614-5	31888	20690	2657
6M	1.00 mi	30726+482	20126+236	2594+20	28573	19036	2457
10K	0.21 mi	30912-186	20227-101	2601-7	36916	22986	2924
7M	0.79 mi	30658+254	20114+113	2584+17	28511	19081	2465
8M	1.00 mi	30349+309	19963+151	2560+24	28757	19186	2481
9M	1.00 mi	30212+137	19899+64	2550+10	29630	19649	2541
15K	0.32 mi	30255-43	19903-4	2552-2	32758	20998	2700
10M	0.68 mi	30200+55	19869+34	2557-5	30208	19714	2547
11M	1.00 mi	30220-20	19877-8	2560-3	31490	20382	2634
12M	1.00 mi	30224-4	19877	2563-3	30447	19853	2565
20K	0.43 mi	30184+40	19845+32	2556+7	30297	19731	2552
13M	0.57 mi	30036+148	19772+73	2550+6	28494	18628	2436
Half(13.11 mi)	0.11 mi	30044-8	19770+2	2549+1	29716	19221	2504
14M	0.89 mi	29956+88	19691+79	2533+16	29770	19178	2479
15M	1.00 mi	29910+46	19633+58	2529+4	30703	19470	2512
25K	0.53 mi	29935-25	19613+20	2522+7	32882	20265	2620
16M	0.47 mi	30080-145	19674-61	2531-9	36033	21851	2825
17M	1.00 mi	30193-113	19699-25	2539-8	32796	20269	2621
18M	1.00 mi	30407-214	19749-50	2549-10	34795	20881	2716
30K	0.64 mi	30341+66	19650+99	2541+8	32468	19412	2534
19M	0.36 mi	30326+15	19611+39	2542-1	31974	19121	2505
20M	1.00 mi	30396-70	19557+54	2532+10	34268	19880	2572
21M	1.00 mi	30688-292	19592-35	2533-1	37000	20947	2705
35K	0.75 mi	30930-242	19631-39	2537-4	38517	21604	2798
22M	0.25 mi	31860-930	20042-411	2588-51	59594	31351	3884
23M	1.00 mi	33033-1173	20521-479	2640-52	49676	26761	3369
24M	1.00 mi	34259-1226	21017-496	2708-68	51503	27610	3472
40K	0.85 mi	35605-1346	21570-553	2778-70	55074	29254	3652
25M	0.15 mi	35680-75	21601-31	2781-3	45499	24864	3148
26M	1.00 mi	35881-201	21622-21	2784-3	41396	22640	2875
Finish(26.22 mi)	0.22 mi	35858+23	21598+24	2779+5	32438	18486	2338

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 47%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

28494

Males

18628

No position changes recorded for this athlete.

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Race managed by

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