James Douglas

Glen Ridge, NJ

Bib: 4437 M 32

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 8%

Division (M30-34)

#0 / 5816

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:06/mi

21:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:33/mi

22:01

→ flat

76 ft elev

7:08/mi

28:23

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:04/mi

35:27

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:14/mi

42:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:34/mi

44:18

→ flat0.6% grade

58 ft elev

7:11/mi

49:57

↓ 30 ft0.6% grade

33 ft elev

7:18/mi

57:15

↑ 30 ft0.4% grade

54 ft elev

7:15/mi

1:04:30

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:10/mi

1:06:48

↓ 13 ft0.8% grade

66 ft elev

10M

7:11/mi

1:11:41

↓ 36 ft0.9% grade

33 ft elev

11M

7:18/mi

1:18:59

↑ 43 ft0.7% grade

72 ft elev

12M

7:12/mi

1:26:11

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:03/mi

1:29:12

↑ 16 ft0.7% grade

54 ft elev

13M

7:05/mi

1:33:15

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:35/mi

1:34:05

→ flat0.5% grade

49 ft elev

14M

6:58/mi

1:40:17

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:23/mi

1:47:40

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:29/mi

1:51:40

↑ 68 ft2.4% grade

169 ft elev

16M

6:50/mi

1:54:51

↓ 45 ft1.7% grade

125 ft elev

17M

7:16/mi

2:02:07

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:12/mi

2:09:19

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:15/mi

2:13:58

→ flat

41 ft elev

19M

7:17/mi

2:16:35

→ flat0.2% grade

39 ft elev

20M

7:23/mi

2:23:58

↑ 43 ft0.7% grade

72 ft elev

21M

7:22/mi

2:31:20

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:21/mi

2:36:50

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:28/mi

2:38:43

→ flat0.2% grade

51 ft elev

23M

7:25/mi

2:46:08

↓ 10 ft0.1% grade

46 ft elev

24M

7:41/mi

2:53:49

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:38/mi

3:00:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:34/mi

3:01:27

↑ 10 ft1.3% grade

111 ft elev

26M

7:36/mi

3:09:03

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:51/mi

3:10:33

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:34:057:11 /mi⚡ faster

2nd Half

1:36:287:22 /mi+2.5%

Positive split — 2.5% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:19	7:06	3.00 mi	21:19	7:06	-
5K	22:01	7:05	0.11 mi	0:42	6:33	-0:33
4M	28:23	7:06	0.89 mi	6:22	7:08	+0:35
5M	35:27	7:05	1.00 mi	7:04	7:04	-0:04
6M	42:41	7:07	1.00 mi	7:14	7:14	+0:10
10K	44:18	7:08	0.21 mi	1:37	7:34	+0:20
7M	49:57	7:08	0.79 mi	5:39	7:11	-0:23
8M	57:15	7:09	1.00 mi	7:18	7:18	+0:07
9M	1:04:30	7:10	1.00 mi	7:15	7:15	-0:03
15K	1:06:48	7:10	0.32 mi	2:18	7:10	-0:05
10M	1:11:41	7:10	0.68 mi	4:53	7:11	+0:01
11M	1:18:59	7:11	1.00 mi	7:18	7:18	+0:07
12M	1:26:11	7:11	1.00 mi	7:12	7:12	-0:06
20K	1:29:12	7:11	0.43 mi	3:01	7:03	-0:09
13M	1:33:15	7:10	0.57 mi	4:03	7:05	+0:02
Half(13.11 mi)	1:34:05	7:11	0.11 mi	0:50	7:35	+0:30
14M	1:40:17	7:10	0.89 mi	6:12	6:58	-0:37
15M	1:47:40	7:11	1.00 mi	7:23	7:23	+0:25
25K	1:51:40	7:11	0.53 mi	4:00	7:29	+0:06
16M	1:54:51	7:11	0.47 mi	3:11	6:50	-0:39
17M	2:02:07	7:11	1.00 mi	7:16	7:16	+0:26
18M	2:09:19	7:11	1.00 mi	7:12	7:12	-0:04
30K	2:13:58	7:11	0.64 mi	4:39	7:15	+0:03
19M	2:16:35	7:11	0.36 mi	2:37	7:17	+0:02
20M	2:23:58	7:12	1.00 mi	7:23	7:23	+0:06
21M	2:31:20	7:12	1.00 mi	7:22	7:22	-0:01
35K	2:36:50	7:13	0.75 mi	5:30	7:21	-0:01
22M	2:38:43	7:13	0.25 mi	1:53	7:28	+0:07
23M	2:46:08	7:13	1.00 mi	7:25	7:25	-0:03
24M	2:53:49	7:15	1.00 mi	7:41	7:41	+0:16
40K	3:00:21	7:15	0.85 mi	6:32	7:38	-0:03
25M	3:01:27	7:15	0.15 mi	1:06	7:34	-0:04
26M	3:09:03	7:16	1.00 mi	7:36	7:36	+0:02
Finish(26.22 mi)	3:10:33	7:16	0.22 mi	1:30	6:51	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:33 /mi

Average Pace

7:16 /mi

Slowest Pace

7:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:20:38

42% of race

Time at Steady Pace

1:49:55

58% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	3491	3048	697	3020	2658	608
5K	0.11 mi	3397+94	2967+81	687+10	1720	1573	385
4M	0.89 mi	3499-102	3060-93	701-14	3980	3463	788
5M	1.00 mi	3580-81	3128-68	717-16	4033	3496	792
6M	1.00 mi	3748-168	3260-132	740-23	4623	3980	891
10K	0.21 mi	3788-40	3293-33	746-6	6070	5099	1118
7M	0.79 mi	3879-91	3369-76	758-12	4905	4201	930
8M	1.00 mi	3927-48	3412-43	770-12	4427	3831	862
9M	1.00 mi	3911+16	3399+13	766+4	3865	3368	763
15K	0.32 mi	3930-19	3412-13	770-4	4517	3904	870
10M	0.68 mi	3934-4	3414-2	769+1	4338	3740	822
11M	1.00 mi	3928+6	3405+9	770-1	3731	3256	744
12M	1.00 mi	3932-4	3404+1	767+3	3976	3430	769
20K	0.43 mi	3872+60	3356+48	756+11	2797	2496	597
13M	0.57 mi	3812+60	3309+47	747+9	3020	2658	608
Half(13.11 mi)	0.11 mi	3787+25	3288+21	743+4	5937	4527	961
14M	0.89 mi	3703+84	3225+63	725+18	2771	2458	572
15M	1.00 mi	3620+83	3151+74	708+17	2986	2633	604
25K	0.53 mi	3555+65	3095+56	696+12	2593	2296	543
16M	0.47 mi	3503+52	3048+47	691+5	2567	2265	525
17M	1.00 mi	3462+41	3016+32	684+7	3421	2949	665
18M	1.00 mi	3434+28	2991+25	675+9	3137	2712	617
30K	0.64 mi	3402+32	2962+29	675	2982	2565	591
19M	0.36 mi	3380+22	2942+20	674+1	3301	2815	639
20M	1.00 mi	3297+83	2865+77	657+17	2691	2319	540
21M	1.00 mi	3206+91	2789+76	640+17	2509	2167	502
35K	0.75 mi	3148+58	2739+50	626+14	2617	2229	501
22M	0.25 mi	3124+24	2717+22	621+5	2319	1993	454
23M	1.00 mi	3061+63	2655+62	599+22	2627	2225	497
24M	1.00 mi	2991+70	2594+61	583+16	2571	2140	483
40K	0.85 mi	2961+30	2562+32	578+5	3309	2657	571
25M	0.15 mi	2953+8	2555+7	577+1	3058	2480	539
26M	1.00 mi	2938+15	2537+18	571+6	3640	2865	628
Finish(26.22 mi)	0.22 mi	2912+26	2514+23	568+3	2309	1903	454

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 5%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3020

Males

2658

No position changes recorded for this athlete.

More below

See the rest of James's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners