Larry De Guzman

Paramus, NJ

Bib: 44262 M 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:55/mi

29:44

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

30:33

→ flat

76 ft elev

9:54/mi

39:23

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:37/mi

49:00

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:36/mi

58:36

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:23/mi

1:01:02

→ flat0.6% grade

58 ft elev

9:30/mi

1:08:30

↓ 30 ft0.6% grade

33 ft elev

10:22/mi

1:18:52

↑ 30 ft0.4% grade

54 ft elev

10:44/mi

1:29:36

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:15/mi

1:32:34

↓ 13 ft0.8% grade

66 ft elev

10M

10:14/mi

1:39:31

↓ 36 ft0.9% grade

33 ft elev

11M

10:32/mi

1:50:03

↑ 43 ft0.7% grade

72 ft elev

12M

10:44/mi

2:00:47

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:39/mi

2:05:20

↑ 16 ft0.7% grade

54 ft elev

13M

11:08/mi

2:11:42

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:08/mi

2:12:56

→ flat0.5% grade

49 ft elev

14M

15:23/mi

2:26:38

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:22/mi

2:38:00

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:57/mi

2:43:51

↑ 68 ft2.4% grade

169 ft elev

16M

11:14/mi

2:49:05

↓ 45 ft1.7% grade

125 ft elev

17M

11:50/mi

3:00:55

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:38/mi

3:11:33

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:13/mi

3:20:40

→ flat

41 ft elev

19M

10:18/mi

3:24:22

→ flat0.2% grade

39 ft elev

20M

12:22/mi

3:36:44

↑ 43 ft0.7% grade

72 ft elev

21M

14:11/mi

3:50:55

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:42/mi

4:02:40

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:59/mi

4:06:57

→ flat0.2% grade

51 ft elev

23M

15:21/mi

4:22:18

↓ 10 ft0.1% grade

46 ft elev

24M

14:18/mi

4:36:36

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:34/mi

4:49:03

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:06/mi

4:51:06

↑ 10 ft1.3% grade

111 ft elev

26M

13:46/mi

5:04:52

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:04/mi

5:07:04

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:12:5610:08 /mi⚡ faster

2nd Half

2:54:0813:17 /mi+31.0%

Positive split — 31.0% slower in the second half

AI Race Performance Report

Larry's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:44	9:55	3.00 mi	29:44	9:55	-
5K	30:33	9:50	0.11 mi	0:49	7:38	-2:17
4M	39:23	9:51	0.89 mi	8:50	9:54	+2:16
5M	49:00	9:48	1.00 mi	9:37	9:37	-0:17
6M	58:36	9:46	1.00 mi	9:36	9:36	-0:01
10K	1:01:02	9:49	0.21 mi	2:26	11:23	+1:47
7M	1:08:30	9:47	0.79 mi	7:28	9:30	-1:53
8M	1:18:52	9:51	1.00 mi	10:22	10:22	+0:52
9M	1:29:36	9:57	1.00 mi	10:44	10:44	+0:22
15K	1:32:34	9:56	0.32 mi	2:58	9:15	-1:29
10M	1:39:31	9:57	0.68 mi	6:57	10:14	+0:59
11M	1:50:03	10:00	1.00 mi	10:32	10:32	+0:18
12M	2:00:47	10:04	1.00 mi	10:44	10:44	+0:12
20K	2:05:20	10:05	0.43 mi	4:33	10:39	-0:05
13M	2:11:42	10:08	0.57 mi	6:22	11:08	+0:29
Half(13.11 mi)	2:12:56	10:08	0.11 mi	1:14	11:08	0:00
14M	2:26:38	10:28	0.89 mi	13:42	15:23	+4:15
15M	2:38:00	10:32	1.00 mi	11:22	11:22	-4:01
25K	2:43:51	10:33	0.53 mi	5:51	10:57	-0:25
16M	2:49:05	10:34	0.47 mi	5:14	11:14	+0:17
17M	3:00:55	10:39	1.00 mi	11:50	11:50	+0:36
18M	3:11:33	10:39	1.00 mi	10:38	10:38	-1:12
30K	3:20:40	10:46	0.64 mi	9:07	14:13	+3:35
19M	3:24:22	10:45	0.36 mi	3:42	10:18	-3:55
20M	3:36:44	10:50	1.00 mi	12:22	12:22	+2:04
21M	3:50:55	11:00	1.00 mi	14:11	14:11	+1:49
35K	4:02:40	11:09	0.75 mi	11:45	15:42	+1:31
22M	4:06:57	11:13	0.25 mi	4:17	16:59	+1:17
23M	4:22:18	11:24	1.00 mi	15:21	15:21	-1:38
24M	4:36:36	11:32	1.00 mi	14:18	14:18	-1:03
40K	4:49:03	11:38	0.85 mi	12:27	14:34	+0:16
25M	4:51:06	11:39	0.15 mi	2:03	14:06	-0:28
26M	5:04:52	11:44	1.00 mi	13:46	13:46	-0:20
Finish(26.22 mi)	5:07:04	11:43	0.22 mi	2:12	10:04	-3:42

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

11:43 /mi

Slowest Pace

16:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:09:02

22% of race

Time at Steady Pace

1:54:43

37% of race

Time at Slower Pace

2:03:19

40% of race

Average Pace: 11:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	34564	22003	1209	39157	23509	1326
5K	0.11 mi	33531+1033	21469+534	1169+40	8400	6702	296
4M	0.89 mi	34094-563	21754-285	1190-21	36414	22850	1286
5M	1.00 mi	33985+109	21722+32	1183+7	33952	21671	1165
6M	1.00 mi	33648+337	21558+164	1166+17	32531	20998	1121
10K	0.21 mi	34255-607	21849-291	1187-21	49321	28002	1709
7M	0.79 mi	34139+116	21806+43	1184+3	33736	21669	1171
8M	1.00 mi	34681-542	22055-249	1204-20	38832	23926	1344
9M	1.00 mi	35560-879	22473-418	1232-28	42419	25457	1482
15K	0.32 mi	35253+307	22322+151	1223+9	28150	18781	962
10M	0.68 mi	35287-34	22333-11	1225-2	36901	22773	1253
11M	1.00 mi	35541-254	22412-79	1227-2	38884	23738	1323
12M	1.00 mi	35921-380	22597-185	1241-14	40259	24333	1381
20K	0.43 mi	36038-117	22633-36	1241	39961	24076	1374
13M	0.57 mi	36124-86	22638-5	1245-4	39157	23509	1326
Half(13.11 mi)	0.11 mi	36165-41	22654-16	1246-1	39921	23835	1348
14M	0.89 mi	39532-3367	24120-1466	1366-120	57407	30649	1995
15M	1.00 mi	39310+222	23967+153	1361+5	38119	22760	1290
25K	0.53 mi	38973+337	23775+192	1343+18	32428	20062	1059
16M	0.47 mi	39110-137	23816-41	1350-7	44065	25163	1496
17M	1.00 mi	39382-272	23879-63	1352-2	43989	25206	1476
18M	1.00 mi	38935+447	23629+250	1338+14	33363	20264	1119
30K	0.64 mi	39688-753	23864-235	1365-27	50573	27404	1724
19M	0.36 mi	39448+240	23735+129	1355+10	30433	18455	967
20M	1.00 mi	39402+46	23643+92	1347+8	39146	22176	1274
21M	1.00 mi	40208-806	23911-268	1371-24	49731	26864	1647
35K	0.75 mi	41287-1079	24352-441	1406-35	55790	29582	1902
22M	0.25 mi	41713-426	24520-168	1419-13	57576	30432	1977
23M	1.00 mi	42846-1133	24929-409	1462-43	54974	29194	1866
24M	1.00 mi	43317-471	25070-141	1473-11	49856	26845	1647
40K	0.85 mi	43881-564	25277-207	1489-16	53026	28281	1776
25M	0.15 mi	43962-81	25313-36	1492-3	52058	27894	1733
26M	1.00 mi	44402-440	25457-144	1502-10	52199	27862	1704
Finish(26.22 mi)	0.22 mi	44320+82	25417+40	1500+2	33588	19017	925

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 64%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

39157

Males

23509

No position changes recorded for this athlete.

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Race managed by

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