Michael Yanow

Los Angeles, CA

Bib: 44231 M 45

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Top 36%

Gender (Male)

#0 / 31978

Top 46%

Masters (Masters Men)

#0 / 14572

Top 39%

Division (M45-49)

#0 / 3266

Top 45%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:23/mi

28:10

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

29:04

→ flat

76 ft elev

8:55/mi

37:02

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:58/mi

46:00

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:05/mi

55:05

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

57:00

→ flat0.6% grade

58 ft elev

8:52/mi

1:03:58

↓ 30 ft0.6% grade

33 ft elev

9:04/mi

1:13:02

↑ 30 ft0.4% grade

54 ft elev

9:06/mi

1:22:08

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:00/mi

1:25:01

↓ 13 ft0.8% grade

66 ft elev

10M

8:50/mi

1:31:01

↓ 36 ft0.9% grade

33 ft elev

11M

9:03/mi

1:40:04

↑ 43 ft0.7% grade

72 ft elev

12M

9:04/mi

1:49:08

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:35/mi

1:52:48

↑ 16 ft0.7% grade

54 ft elev

13M

9:17/mi

1:58:07

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:17/mi

1:59:08

→ flat0.5% grade

49 ft elev

14M

8:57/mi

2:07:06

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:19/mi

2:16:25

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:18/mi

2:21:23

↑ 68 ft2.4% grade

169 ft elev

16M

8:44/mi

2:25:27

↓ 45 ft1.7% grade

125 ft elev

17M

8:33/mi

2:34:00

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:42/mi

2:42:42

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:17/mi

2:48:39

→ flat

41 ft elev

19M

9:14/mi

2:51:58

→ flat0.2% grade

39 ft elev

20M

11:24/mi

3:03:22

↑ 43 ft0.7% grade

72 ft elev

21M

10:09/mi

3:13:31

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:18/mi

3:21:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:10/mi

3:23:47

→ flat0.2% grade

51 ft elev

23M

10:35/mi

3:34:22

↓ 10 ft0.1% grade

46 ft elev

24M

11:27/mi

3:45:49

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:58/mi

3:55:12

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:19/mi

3:56:42

↑ 10 ft1.3% grade

111 ft elev

26M

9:39/mi

4:06:21

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:33/mi

4:08:00

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:59:089:05 /mi⚡ faster

2nd Half

2:08:529:50 /mi+8.2%

Positive split — 8.2% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:10	9:23	3.00 mi	28:10	9:23	-
5K	29:04	9:21	0.11 mi	0:54	8:25	-0:58
4M	37:02	9:16	0.89 mi	7:58	8:55	+0:30
5M	46:00	9:12	1.00 mi	8:58	8:58	+0:03
6M	55:05	9:11	1.00 mi	9:05	9:05	+0:07
10K	57:00	9:10	0.21 mi	1:55	8:58	-0:07
7M	1:03:58	9:08	0.79 mi	6:58	8:52	-0:06
8M	1:13:02	9:08	1.00 mi	9:04	9:04	+0:12
9M	1:22:08	9:08	1.00 mi	9:06	9:06	+0:02
15K	1:25:01	9:07	0.32 mi	2:53	9:00	-0:06
10M	1:31:01	9:06	0.68 mi	6:00	8:50	-0:10
11M	1:40:04	9:06	1.00 mi	9:03	9:03	+0:13
12M	1:49:08	9:06	1.00 mi	9:04	9:04	+0:01
20K	1:52:48	9:05	0.43 mi	3:40	8:35	-0:29
13M	1:58:07	9:05	0.57 mi	5:19	9:17	+0:42
Half(13.11 mi)	1:59:08	9:05	0.11 mi	1:01	9:17	0:00
14M	2:07:06	9:05	0.89 mi	7:58	8:57	-0:20
15M	2:16:25	9:06	1.00 mi	9:19	9:19	+0:22
25K	2:21:23	9:06	0.53 mi	4:58	9:18	-0:01
16M	2:25:27	9:05	0.47 mi	4:04	8:44	-0:34
17M	2:34:00	9:04	1.00 mi	8:33	8:33	-0:11
18M	2:42:42	9:02	1.00 mi	8:42	8:42	+0:09
30K	2:48:39	9:03	0.64 mi	5:57	9:17	+0:35
19M	2:51:58	9:03	0.36 mi	3:19	9:14	-0:03
20M	3:03:22	9:10	1.00 mi	11:24	11:24	+2:10
21M	3:13:31	9:13	1.00 mi	10:09	10:09	-1:15
35K	3:21:13	9:15	0.75 mi	7:42	10:18	+0:09
22M	3:23:47	9:16	0.25 mi	2:34	10:10	-0:08
23M	3:34:22	9:19	1.00 mi	10:35	10:35	+0:25
24M	3:45:49	9:25	1.00 mi	11:27	11:27	+0:52
40K	3:55:12	9:28	0.85 mi	9:23	10:58	-0:29
25M	3:56:42	9:28	0.15 mi	1:30	10:19	-0:39
26M	4:06:21	9:28	1.00 mi	9:39	9:39	-0:40
Finish(26.22 mi)	4:08:00	9:28	0.22 mi	1:39	7:33	-2:06

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:33 /mi

Average Pace

9:28 /mi

Slowest Pace

11:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

14:46

6% of race

Time at Steady Pace

2:38:51

64% of race

Time at Slower Pace

1:14:23

30% of race

Average Pace: 9:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	27932	18680	1912	20322	14195	1425
5K	0.11 mi	27375+557	18369+311	1874+38	16456	11890	1213
4M	0.89 mi	26559+816	17968+401	1831+43	23232	16137	1639
5M	1.00 mi	26315+244	17848+120	1815+16	25409	17286	1752
6M	1.00 mi	26276+39	17833+15	1817-2	26014	17618	1775
10K	0.21 mi	26133+143	17746+87	1809+8	22611	15766	1585
7M	0.79 mi	26028+105	17696+50	1797+12	25014	17205	1728
8M	1.00 mi	25659+369	17531+165	1766+31	23215	16199	1621
9M	1.00 mi	25332+327	17353+178	1756+10	23171	16174	1628
15K	0.32 mi	25232+100	17290+63	1750+6	24066	16539	1662
10M	0.68 mi	24818+414	17061+229	1719+31	20705	14585	1451
11M	1.00 mi	24439+379	16841+220	1693+26	21147	14888	1483
12M	1.00 mi	24147+292	16677+164	1678+15	22195	15513	1558
20K	0.43 mi	23727+420	16424+253	1656+22	15059	11244	1122
13M	0.57 mi	23502+225	16275+149	1640+16	20322	14195	1425
Half(13.11 mi)	0.11 mi	23505-3	16281-6	1638+2	22019	15122	1509
14M	0.89 mi	23125+380	16055+226	1619+19	19402	13672	1368
15M	1.00 mi	22660+465	15767+288	1589+30	18840	13271	1311
25K	0.53 mi	22263+397	15519+248	1564+25	16081	11518	1166
16M	0.47 mi	22057+206	15386+133	1547+17	17729	12544	1289
17M	1.00 mi	21271+786	14888+498	1501+46	13149	9766	979
18M	1.00 mi	20707+564	14532+356	1468+33	14629	10591	1068
30K	0.64 mi	20559+148	14396+136	1454+14	19119	12937	1328
19M	0.36 mi	20495+64	14335+61	1446+8	20320	13580	1388
20M	1.00 mi	21611-1116	14902-567	1500-54	32530	19088	1958
21M	1.00 mi	21614-3	14817+85	1491+9	22355	14241	1470
35K	0.75 mi	21659-45	14804+13	1491	24122	15043	1536
22M	0.25 mi	21638+21	14776+28	1487+4	22211	14104	1444
23M	1.00 mi	21769-131	14769+7	1491-4	26097	15687	1596
24M	1.00 mi	22117-348	14891-122	1503-12	30468	17525	1766
40K	0.85 mi	22259-142	14908-17	1508-5	30584	17432	1760
25M	0.15 mi	22266-7	14901+7	1507+1	26833	16004	1586
26M	1.00 mi	22099+167	14751+150	1494+13	20595	12623	1253
Finish(26.22 mi)	0.22 mi	21916+183	14635+116	1481+13	5802	4335	388

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 33%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

20322

Males

14195

No position changes recorded for this athlete.

More below

See the rest of Michael's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners