Sophia Cousineau

New York, NY

Bib: 44191 F 28

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 33%
Gender (Female)
#0 / 28901
Top 22%
Division (W25-29)
#0 / 7332
Top 25%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:31/mi
28:32
↑ 182↓ 221
5K· 3.11 mi
9:40/mi
29:34
→ flat
4M
9:30/mi
38:03
↑ 23↓ 16
5M
9:22/mi
47:25
↑ 13↓ 30
6M
9:21/mi
56:46
↑ 16↓ 36
10K· 6.21 mi
8:39/mi
58:37
→ flat
7M
8:57/mi
1:05:39
↓ 30
8M
9:04/mi
1:14:43
↑ 30
9M
9:12/mi
1:23:55
↑ 61↓ 33
15K· 9.32 mi
9:09/mi
1:26:51
↓ 13
10M
9:03/mi
1:33:00
↓ 36
11M
9:13/mi
1:42:13
↑ 43
12M
9:08/mi
1:51:21
↓ 46
20K· 12.43 mi
9:07/mi
1:55:15
↑ 16
13M
9:13/mi
2:00:31
↓ 26
Half· 13.11 mi
9:13/mi
2:01:32
→ flat
14M
9:09/mi
2:09:41
↑ 23↓ 39
15M
9:32/mi
2:19:13
↑ 62
25K· 15.53 mi
9:38/mi
2:24:22
↑ 68
16M
9:26/mi
2:28:46
↓ 45
17M
9:25/mi
2:38:11
↑ 10↓ 59
18M
9:03/mi
2:47:14
↑ 30↓ 49
30K· 18.64 mi
9:01/mi
2:53:01
→ flat
19M
9:17/mi
2:56:21
→ flat
20M
9:05/mi
3:05:26
↑ 43
21M
9:24/mi
3:14:50
↑ 20↓ 39
35K· 21.75 mi
8:55/mi
3:21:30
↑ 20↓ 23
22M
9:23/mi
3:23:52
→ flat
23M
9:09/mi
3:33:01
↓ 10
24M
9:23/mi
3:42:24
↑ 92
40K· 24.85 mi
9:51/mi
3:50:49
↑ 13↓ 62
25M
9:03/mi
3:52:08
↑ 10
26M
9:34/mi
4:01:42
↑ 39↓ 39
Finish· 26.22 mi
9:13/mi
4:03:43
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:01:329:16 /mi⚖️ balanced
2nd Half
2:02:119:19 /mi⚖️ balanced
Even split — consistent pacing between halves
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
28:329:313.00 mi28:32
9:31
-
5K
29:349:310.11 mi1:02
9:40
+0:09
4M
38:039:310.89 mi8:29
9:30
-0:10
5M
47:259:291.00 mi9:22
9:22
-0:08
6M
56:469:281.00 mi9:21
9:21
-0:01
10K
58:379:260.21 mi1:51
8:39
-0:42
7M
1:05:399:230.79 mi7:02
8:57
+0:18
8M
1:14:439:201.00 mi9:04
9:04
+0:07
9M
1:23:559:191.00 mi9:12
9:12
+0:08
15K
1:26:519:190.32 mi2:56
9:09
-0:03
10M
1:33:009:180.68 mi6:09
9:03
-0:06
11M
1:42:139:181.00 mi9:13
9:13
+0:10
12M
1:51:219:171.00 mi9:08
9:08
-0:05
20K
1:55:159:160.43 mi3:54
9:07
-0:01
13M
2:00:319:160.57 mi5:16
9:13
+0:06
Half(13.11 mi)
2:01:329:160.11 mi1:01
9:13
0:00
14M
2:09:419:160.89 mi8:09
9:09
-0:04
15M
2:19:139:171.00 mi9:32
9:32
+0:23
25K
2:24:229:180.53 mi5:09
9:38
+0:06
16M
2:28:469:180.47 mi4:24
9:26
-0:12
17M
2:38:119:181.00 mi9:25
9:25
-0:01
18M
2:47:149:171.00 mi9:03
9:03
-0:22
30K
2:53:019:170.64 mi5:47
9:01
-0:02
19M
2:56:219:170.36 mi3:20
9:17
+0:16
20M
3:05:269:161.00 mi9:05
9:05
-0:12
21M
3:14:509:171.00 mi9:24
9:24
+0:19
35K
3:21:309:160.75 mi6:40
8:55
-0:29
22M
3:23:529:160.25 mi2:22
9:23
+0:28
23M
3:33:019:161.00 mi9:09
9:09
-0:14
24M
3:42:249:161.00 mi9:23
9:23
+0:14
40K
3:50:499:170.85 mi8:25
9:51
+0:28
25M
3:52:089:170.15 mi1:19
9:03
-0:48
26M
4:01:429:181.00 mi9:34
9:34
+0:31
Finish(26.22 mi)
4:03:439:180.22 mi2:01
9:13
-0:21
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners