Stephen Ngo

New York, NY

Bib: 4418 M 32

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 7%

Gender (Male)

#0 / 31978

Top 11%

Division (M30-34)

#0 / 5816

Top 14%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:35/mi

22:44

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

23:33

→ flat

76 ft elev

7:29/mi

30:14

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:14/mi

37:28

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:24/mi

44:52

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:43/mi

46:31

→ flat0.6% grade

58 ft elev

7:10/mi

52:09

↓ 30 ft0.6% grade

33 ft elev

7:29/mi

59:38

↑ 30 ft0.4% grade

54 ft elev

7:34/mi

1:07:12

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:14/mi

1:09:31

↓ 13 ft0.8% grade

66 ft elev

10M

7:25/mi

1:14:33

↓ 36 ft0.9% grade

33 ft elev

11M

7:33/mi

1:22:06

↑ 43 ft0.7% grade

72 ft elev

12M

7:21/mi

1:29:27

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:36/mi

1:32:42

↑ 16 ft0.7% grade

54 ft elev

13M

7:27/mi

1:36:58

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:11/mi

1:37:52

→ flat0.5% grade

49 ft elev

14M

7:26/mi

1:44:29

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:52/mi

1:52:21

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:05/mi

1:56:40

↑ 68 ft2.4% grade

169 ft elev

16M

7:26/mi

2:00:08

↓ 45 ft1.7% grade

125 ft elev

17M

7:28/mi

2:07:36

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:19/mi

2:14:55

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:35/mi

2:19:47

→ flat

41 ft elev

19M

7:20/mi

2:22:25

→ flat0.2% grade

39 ft elev

20M

7:51/mi

2:30:16

↑ 43 ft0.7% grade

72 ft elev

21M

7:44/mi

2:38:00

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:53/mi

2:43:54

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:12/mi

2:45:58

→ flat0.2% grade

51 ft elev

23M

8:09/mi

2:54:07

↓ 10 ft0.1% grade

46 ft elev

24M

8:31/mi

3:02:38

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:49/mi

3:09:19

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

3:10:29

↑ 10 ft1.3% grade

111 ft elev

26M

6:54/mi

3:17:23

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

5:47/mi

3:18:39

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:37:527:28 /mi⚡ faster

2nd Half

1:40:477:41 /mi+3.0%

Positive split — 3.0% slower in the second half

AI Race Performance Report

Stephen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:44	7:35	3.00 mi	22:44	7:35	-
5K	23:33	7:35	0.11 mi	0:49	7:38	+0:03
4M	30:14	7:34	0.89 mi	6:41	7:29	-0:09
5M	37:28	7:30	1.00 mi	7:14	7:14	-0:15
6M	44:52	7:29	1.00 mi	7:24	7:24	+0:10
10K	46:31	7:29	0.21 mi	1:39	7:43	+0:19
7M	52:09	7:27	0.79 mi	5:38	7:10	-0:33
8M	59:38	7:27	1.00 mi	7:29	7:29	+0:19
9M	1:07:12	7:28	1.00 mi	7:34	7:34	+0:05
15K	1:09:31	7:28	0.32 mi	2:19	7:14	-0:20
10M	1:14:33	7:27	0.68 mi	5:02	7:25	+0:11
11M	1:22:06	7:28	1.00 mi	7:33	7:33	+0:08
12M	1:29:27	7:27	1.00 mi	7:21	7:21	-0:12
20K	1:32:42	7:28	0.43 mi	3:15	7:36	+0:15
13M	1:36:58	7:28	0.57 mi	4:16	7:27	-0:09
Half(13.11 mi)	1:37:52	7:28	0.11 mi	0:54	8:11	+0:44
14M	1:44:29	7:28	0.89 mi	6:37	7:26	-0:45
15M	1:52:21	7:29	1.00 mi	7:52	7:52	+0:26
25K	1:56:40	7:31	0.53 mi	4:19	8:05	+0:13
16M	2:00:08	7:30	0.47 mi	3:28	7:26	-0:39
17M	2:07:36	7:30	1.00 mi	7:28	7:28	+0:02
18M	2:14:55	7:30	1.00 mi	7:19	7:19	-0:09
30K	2:19:47	7:30	0.64 mi	4:52	7:35	+0:16
19M	2:22:25	7:30	0.36 mi	2:38	7:20	-0:15
20M	2:30:16	7:31	1.00 mi	7:51	7:51	+0:31
21M	2:38:00	7:31	1.00 mi	7:44	7:44	-0:07
35K	2:43:54	7:32	0.75 mi	5:54	7:53	+0:09
22M	2:45:58	7:33	0.25 mi	2:04	8:12	+0:19
23M	2:54:07	7:34	1.00 mi	8:09	8:09	-0:03
24M	3:02:38	7:37	1.00 mi	8:31	8:31	+0:22
40K	3:09:19	7:37	0.85 mi	6:41	7:49	-0:42
25M	3:10:29	7:37	0.15 mi	1:10	8:01	+0:12
26M	3:17:23	7:35	1.00 mi	6:54	6:54	-1:07
Finish(26.22 mi)	3:18:39	7:35	0.22 mi	1:16	5:47	-1:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:47 /mi

Average Pace

7:35 /mi

Slowest Pace

8:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:18

17% of race

Time at Steady Pace

1:51:56

56% of race

Time at Slower Pace

53:25

27% of race

Average Pace: 7:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	6175	5114	1122	4634	3928	859
5K	0.11 mi	6192-17	5127-13	1123-1	7979	6412	1351
4M	0.89 mi	6146+46	5110+17	1115+8	6161	5162	1124
5M	1.00 mi	5903+243	4935+175	1080+35	4931	4214	941
6M	1.00 mi	5834+69	4894+41	1074+6	5739	4847	1051
10K	0.21 mi	5875-41	4928-34	1081-7	7409	6087	1303
7M	0.79 mi	5747+128	4835+93	1063+18	4827	4139	912
8M	1.00 mi	5741+6	4835	1059+4	5687	4814	1049
9M	1.00 mi	5725+16	4817+18	1052+7	5841	4932	1078
15K	0.32 mi	5680+45	4786+31	1041+11	4947	4221	934
10M	0.68 mi	5672+8	4779+7	1042-1	5744	4842	1067
11M	1.00 mi	5605+67	4725+54	1031+11	5283	4478	990
12M	1.00 mi	5530+75	4678+47	1025+6	4863	4140	915
20K	0.43 mi	5522+8	4665+13	1018+7	5722	4808	1067
13M	0.57 mi	5459+63	4614+51	1009+9	4634	3928	859
Half(13.11 mi)	0.11 mi	5458+1	4612+2	1008+1	9773	7420	1562
14M	0.89 mi	5413+45	4566+46	996+12	4947	4163	909
15M	1.00 mi	5395+18	4547+19	993+3	5372	4469	989
25K	0.53 mi	5368+27	4527+20	988+5	5403	4475	990
16M	0.47 mi	5355+13	4508+19	984+4	5334	4410	961
17M	1.00 mi	5290+65	4453+55	968+16	4442	3731	823
18M	1.00 mi	5148+142	4338+115	954+14	3737	3172	711
30K	0.64 mi	5095+53	4284+54	941+13	4609	3795	830
19M	0.36 mi	5051+44	4250+34	936+5	3686	3098	694
20M	1.00 mi	4952+99	4159+91	916+20	4730	3833	826
21M	1.00 mi	4834+118	4056+103	889+27	3932	3227	700
35K	0.75 mi	4795+39	4012+44	880+9	4985	3947	833
22M	0.25 mi	4792+3	4010+2	877+3	5564	4360	911
23M	1.00 mi	4788+4	3986+24	872+5	6130	4697	974
24M	1.00 mi	4801-13	3973+13	867+5	6332	4767	986
40K	0.85 mi	4709+92	3888+85	845+22	4068	3162	676
25M	0.15 mi	4701+8	3878+10	842+3	5605	4222	882
26M	1.00 mi	4448+253	3677+201	803+39	1411	1205	291
Finish(26.22 mi)	0.22 mi	4362+86	3608+69	785+18	251	230	71

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4634

Males

3928

26.0 - 26.2 mi

Top 0.4%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

251

Males

230

M30-34

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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