John Cronise

Portland, OR

Bib: 4417 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 2%

Gender (Male)

#0 / 31978

Top 4%

Masters (Masters Men)

#0 / 14572

Top 2%

Division (M40-44)

#0 / 3949

Top 4%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:55/mi

20:44

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:14/mi

21:24

→ flat

76 ft elev

6:35/mi

27:17

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:31/mi

33:48

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:36/mi

40:24

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:47/mi

41:51

→ flat0.6% grade

58 ft elev

6:29/mi

46:57

↓ 30 ft0.6% grade

33 ft elev

6:37/mi

53:34

↑ 30 ft0.4% grade

54 ft elev

6:32/mi

1:00:06

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:27/mi

1:02:10

↓ 13 ft0.8% grade

66 ft elev

10M

6:29/mi

1:06:34

↓ 36 ft0.9% grade

33 ft elev

11M

6:43/mi

1:13:17

↑ 43 ft0.7% grade

72 ft elev

12M

6:33/mi

1:19:50

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:42/mi

1:22:42

↑ 16 ft0.7% grade

54 ft elev

13M

6:33/mi

1:26:27

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:26/mi

1:27:16

→ flat0.5% grade

49 ft elev

14M

6:31/mi

1:33:04

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

6:58/mi

1:40:02

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:18/mi

1:43:56

↑ 68 ft2.4% grade

169 ft elev

16M

6:28/mi

1:46:57

↓ 45 ft1.7% grade

125 ft elev

17M

6:34/mi

1:53:31

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:35/mi

2:00:06

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:42/mi

2:04:24

→ flat

41 ft elev

19M

6:47/mi

2:06:50

→ flat0.2% grade

39 ft elev

20M

6:52/mi

2:13:42

↑ 43 ft0.7% grade

72 ft elev

21M

6:52/mi

2:20:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

6:53/mi

2:25:43

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:12/mi

2:27:32

→ flat0.2% grade

51 ft elev

23M

6:54/mi

2:34:26

↓ 10 ft0.1% grade

46 ft elev

24M

7:18/mi

2:41:44

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:09/mi

2:47:51

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:00/mi

2:48:52

↑ 10 ft1.3% grade

111 ft elev

26M

7:00/mi

2:55:52

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:01/mi

2:57:24

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:27:166:39 /mi⚡ faster

2nd Half

1:30:086:53 /mi+3.3%

Positive split — 3.3% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:44	6:55	3.00 mi	20:44	6:55	-
5K	21:24	6:53	0.11 mi	0:40	6:14	-0:41
4M	27:17	6:49	0.89 mi	5:53	6:35	+0:21
5M	33:48	6:46	1.00 mi	6:31	6:31	-0:04
6M	40:24	6:44	1.00 mi	6:36	6:36	+0:05
10K	41:51	6:44	0.21 mi	1:27	6:47	+0:11
7M	46:57	6:42	0.79 mi	5:06	6:29	-0:18
8M	53:34	6:42	1.00 mi	6:37	6:37	+0:08
9M	1:00:06	6:41	1.00 mi	6:32	6:32	-0:05
15K	1:02:10	6:40	0.32 mi	2:04	6:27	-0:05
10M	1:06:34	6:39	0.68 mi	4:24	6:29	+0:02
11M	1:13:17	6:40	1.00 mi	6:43	6:43	+0:14
12M	1:19:50	6:39	1.00 mi	6:33	6:33	-0:10
20K	1:22:42	6:39	0.43 mi	2:52	6:42	+0:09
13M	1:26:27	6:39	0.57 mi	3:45	6:33	-0:09
Half(13.11 mi)	1:27:16	6:39	0.11 mi	0:49	7:26	+0:53
14M	1:33:04	6:39	0.89 mi	5:48	6:31	-0:55
15M	1:40:02	6:40	1.00 mi	6:58	6:58	+0:27
25K	1:43:56	6:41	0.53 mi	3:54	7:18	+0:20
16M	1:46:57	6:41	0.47 mi	3:01	6:28	-0:50
17M	1:53:31	6:41	1.00 mi	6:34	6:34	+0:06
18M	2:00:06	6:40	1.00 mi	6:35	6:35	+0:01
30K	2:04:24	6:40	0.64 mi	4:18	6:42	+0:07
19M	2:06:50	6:41	0.36 mi	2:26	6:47	+0:05
20M	2:13:42	6:41	1.00 mi	6:52	6:52	+0:05
21M	2:20:34	6:42	1.00 mi	6:52	6:52	0:00
35K	2:25:43	6:42	0.75 mi	5:09	6:53	+0:01
22M	2:27:32	6:42	0.25 mi	1:49	7:12	+0:19
23M	2:34:26	6:43	1.00 mi	6:54	6:54	-0:18
24M	2:41:44	6:44	1.00 mi	7:18	7:18	+0:24
40K	2:47:51	6:45	0.85 mi	6:07	7:09	-0:09
25M	2:48:52	6:45	0.15 mi	1:01	7:00	-0:09
26M	2:55:52	6:46	1.00 mi	7:00	7:00	0:00
Finish(26.22 mi)	2:57:24	6:46	0.22 mi	1:32	7:01	+0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:14 /mi

Average Pace

6:46 /mi

Slowest Pace

7:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:25

53% of race

Time at Steady Pace

1:22:10

46% of race

Time at Slower Pace

0:49

0% of race

Average Pace: 6:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	2567	2283	328	1205	1092	150
5K	0.11 mi	2456+111	2188+95	316+12	944	861	112
4M	0.89 mi	2231+225	1994+194	284+32	1500	1362	178
5M	1.00 mi	2048+183	1838+156	259+25	1454	1318	180
6M	1.00 mi	1966+82	1767+71	247+12	1569	1421	201
10K	0.21 mi	1950+16	1754+13	248-1	1750	1579	217
7M	0.79 mi	1896+54	1708+46	240+8	1443	1305	176
8M	1.00 mi	1820+76	1644+64	228+12	1378	1250	170
9M	1.00 mi	1709+111	1550+94	214+14	1082	983	134
15K	0.32 mi	1692+17	1534+16	211+3	1271	1151	163
10M	0.68 mi	1616+76	1468+66	194+17	1243	1125	153
11M	1.00 mi	1599+17	1452+16	194	1404	1275	175
12M	1.00 mi	1578+21	1431+21	194	1410	1279	175
20K	0.43 mi	1571+7	1424+7	192+2	1414	1287	178
13M	0.57 mi	1537+34	1396+28	186+6	1205	1092	150
Half(13.11 mi)	0.11 mi	1539-2	1398-2	187-1	5204	3922	507
14M	0.89 mi	1506+33	1369+29	182+5	1175	1069	140
15M	1.00 mi	1519-13	1378-9	185-3	1581	1434	201
25K	0.53 mi	1537-18	1395-17	188-3	1986	1788	246
16M	0.47 mi	1531+6	1389+6	190-2	1357	1228	179
17M	1.00 mi	1496+35	1357+32	186+4	1136	1026	146
18M	1.00 mi	1467+29	1331+26	182+4	1206	1095	154
30K	0.64 mi	1456+11	1320+11	180+2	1341	1212	176
19M	0.36 mi	1457-1	1320	181-1	1646	1483	216
20M	1.00 mi	1436+21	1300+20	179+2	1346	1215	182
21M	1.00 mi	1420+16	1285+15	176+3	1246	1126	158
35K	0.75 mi	1393+27	1262+23	171+5	1403	1254	186
22M	0.25 mi	1388+5	1257+5	171	1684	1493	229
23M	1.00 mi	1364+24	1238+19	168+3	1351	1209	182
24M	1.00 mi	1358+6	1230+8	170-2	1579	1387	202
40K	0.85 mi	1344+14	1216+14	168+2	1755	1513	230
25M	0.15 mi	1342+2	1214+2	169-1	1373	1199	175
26M	1.00 mi	1329+13	1201+13	167+2	1655	1401	206
Finish(26.22 mi)	0.22 mi	1332-3	1204-3	168-1	2853	2301	312

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 2%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

1205

Males

1092

No position changes recorded for this athlete.

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