Alan Zwillich

Wappingers Falls, NY

Bib: 44125 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 41%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 44%

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:03/mi

27:10

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

28:02

→ flat

76 ft elev

8:34/mi

35:41

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:37/mi

44:18

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:41/mi

52:59

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:44/mi

54:51

→ flat0.6% grade

58 ft elev

8:35/mi

1:01:36

↓ 30 ft0.6% grade

33 ft elev

8:41/mi

1:10:17

↑ 30 ft0.4% grade

54 ft elev

8:50/mi

1:19:07

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:41/mi

1:21:54

↓ 13 ft0.8% grade

66 ft elev

10M

8:41/mi

1:27:48

↓ 36 ft0.9% grade

33 ft elev

11M

8:54/mi

1:36:42

↑ 43 ft0.7% grade

72 ft elev

12M

8:52/mi

1:45:34

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:05/mi

1:49:27

↑ 16 ft0.7% grade

54 ft elev

13M

9:24/mi

1:54:50

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:24/mi

1:55:52

→ flat0.5% grade

49 ft elev

14M

9:15/mi

2:04:06

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:37/mi

2:13:43

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:01/mi

2:19:04

↑ 68 ft2.4% grade

169 ft elev

16M

9:26/mi

2:23:28

↓ 45 ft1.7% grade

125 ft elev

17M

9:20/mi

2:32:48

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:26/mi

2:42:14

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:45/mi

2:48:29

→ flat

41 ft elev

19M

9:56/mi

2:52:03

→ flat0.2% grade

39 ft elev

20M

11:44/mi

3:03:47

↑ 43 ft0.7% grade

72 ft elev

21M

10:32/mi

3:14:19

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:36/mi

3:22:15

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:54/mi

3:25:00

→ flat0.2% grade

51 ft elev

23M

11:02/mi

3:36:02

↓ 10 ft0.1% grade

46 ft elev

24M

12:11/mi

3:48:13

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:19/mi

3:58:45

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:23/mi

4:00:33

↑ 10 ft1.3% grade

111 ft elev

26M

12:04/mi

4:12:37

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:21/mi

4:15:06

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:55:528:50 /mi⚡ faster

2nd Half

2:19:1410:37 /mi+20.2%

Positive split — 20.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:10	9:03	3.00 mi	27:10	9:03	-
5K	28:02	9:01	0.11 mi	0:52	8:07	-0:56
4M	35:41	8:55	0.89 mi	7:39	8:34	+0:27
5M	44:18	8:52	1.00 mi	8:37	8:37	+0:03
6M	52:59	8:50	1.00 mi	8:41	8:41	+0:04
10K	54:51	8:50	0.21 mi	1:52	8:44	+0:03
7M	1:01:36	8:48	0.79 mi	6:45	8:35	-0:09
8M	1:10:17	8:47	1.00 mi	8:41	8:41	+0:06
9M	1:19:07	8:47	1.00 mi	8:50	8:50	+0:09
15K	1:21:54	8:47	0.32 mi	2:47	8:41	-0:09
10M	1:27:48	8:47	0.68 mi	5:54	8:41	0:00
11M	1:36:42	8:47	1.00 mi	8:54	8:54	+0:13
12M	1:45:34	8:48	1.00 mi	8:52	8:52	-0:02
20K	1:49:27	8:48	0.43 mi	3:53	9:05	+0:13
13M	1:54:50	8:50	0.57 mi	5:23	9:24	+0:19
Half(13.11 mi)	1:55:52	8:50	0.11 mi	1:02	9:24	0:00
14M	2:04:06	8:52	0.89 mi	8:14	9:15	-0:09
15M	2:13:43	8:55	1.00 mi	9:37	9:37	+0:22
25K	2:19:04	8:57	0.53 mi	5:21	10:01	+0:24
16M	2:23:28	8:58	0.47 mi	4:24	9:26	-0:35
17M	2:32:48	8:59	1.00 mi	9:20	9:20	-0:06
18M	2:42:14	9:01	1.00 mi	9:26	9:26	+0:06
30K	2:48:29	9:02	0.64 mi	6:15	9:45	+0:19
19M	2:52:03	9:03	0.36 mi	3:34	9:56	+0:11
20M	3:03:47	9:11	1.00 mi	11:44	11:44	+1:48
21M	3:14:19	9:15	1.00 mi	10:32	10:32	-1:12
35K	3:22:15	9:18	0.75 mi	7:56	10:36	+0:04
22M	3:25:00	9:19	0.25 mi	2:45	10:54	+0:18
23M	3:36:02	9:24	1.00 mi	11:02	11:02	+0:08
24M	3:48:13	9:31	1.00 mi	12:11	12:11	+1:09
40K	3:58:45	9:36	0.85 mi	10:32	12:19	+0:08
25M	4:00:33	9:37	0.15 mi	1:48	12:23	+0:04
26M	4:12:37	9:43	1.00 mi	12:04	12:04	-0:19
Finish(26.22 mi)	4:15:06	9:44	0.22 mi	2:29	11:21	-0:43

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

9:44 /mi

Slowest Pace

12:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

51:48

20% of race

Time at Steady Pace

2:00:15

47% of race

Time at Slower Pace

1:23:03

33% of race

Average Pace: 9:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	22862	15901	2089	22019	15147	2002
5K	0.11 mi	22339+523	15589+312	2058+31	12838	9687	1375
4M	0.89 mi	21294+1045	15005+584	1994+64	17844	12956	1777
5M	1.00 mi	20868+426	14770+235	1953+41	19866	14175	1907
6M	1.00 mi	20586+282	14595+175	1940+13	19690	14049	1887
10K	0.21 mi	20507+79	14546+49	1937+3	19259	13810	1844
7M	0.79 mi	20481+26	14535+11	1940-3	20501	14647	1951
8M	1.00 mi	20081+400	14313+222	1916+24	17830	13033	1768
9M	1.00 mi	19903+178	14220+93	1904+12	19119	13802	1842
15K	0.32 mi	19879+24	14207+13	1903+1	19834	14147	1887
10M	0.68 mi	19735+144	14125+82	1895+8	18682	13431	1787
11M	1.00 mi	19578+157	14023+102	1879+16	19007	13663	1836
12M	1.00 mi	19483+95	13968+55	1870+9	19311	13834	1850
20K	0.43 mi	19522-39	13984-16	1875-5	22132	15371	2010
13M	0.57 mi	19588-66	14019-35	1879-4	22019	15147	2002
Half(13.11 mi)	0.11 mi	19612-24	14031-12	1880-1	23652	16022	2101
14M	0.89 mi	19799-187	14138-107	1891-11	23411	15923	2074
15M	1.00 mi	19896-97	14146-8	1880+11	22375	15262	2001
25K	0.53 mi	20024-128	14207-61	1884-4	23857	15969	2084
16M	0.47 mi	20211-187	14301-94	1891-7	26075	17194	2250
17M	1.00 mi	20247-36	14296+5	1890+1	22030	14917	1942
18M	1.00 mi	20342-95	14301-5	1895-5	22518	15014	1985
30K	0.64 mi	20417-75	14310-9	1894+1	23066	15046	2000
19M	0.36 mi	20559-142	14376-66	1897-3	26636	16741	2225
20M	1.00 mi	21895-1336	15060-684	1979-82	34940	20177	2612
21M	1.00 mi	22093-198	15110-50	1993-14	25422	15765	2074
35K	0.75 mi	22234-141	15130-20	2001-8	26684	16224	2163
22M	0.25 mi	22289-55	15140-10	1998+3	28941	17261	2271
23M	1.00 mi	22601-312	15229-89	2005-7	30142	17455	2292
24M	1.00 mi	23112-511	15427-198	2030-25	36634	20428	2623
40K	0.85 mi	23760-648	15708-281	2063-33	41775	22849	2932
25M	0.15 mi	23901-141	15775-67	2074-11	44692	24467	3099
26M	1.00 mi	24613-712	16063-288	2113-39	43512	23699	3002
Finish(26.22 mi)	0.22 mi	24752-139	16120-57	2118-5	45480	24729	3093

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 36%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

22019

Males

15147

No position changes recorded for this athlete.

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