Eddie Lago

E Stroudsburg, PA

Bib: 4410 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 7%

Gender (Male)

#0 / 31978

Top 11%

Masters (Masters Men)

#0 / 14572

Top 8%

Division (M45-49)

#0 / 3266

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:31/mi

22:32

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

23:17

→ flat

76 ft elev

7:16/mi

29:46

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:17/mi

37:03

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:26/mi

44:29

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:24/mi

46:04

→ flat0.6% grade

58 ft elev

7:19/mi

51:49

↓ 30 ft0.6% grade

33 ft elev

7:28/mi

59:17

↑ 30 ft0.4% grade

54 ft elev

7:41/mi

1:06:58

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:32/mi

1:09:23

↓ 13 ft0.8% grade

66 ft elev

10M

7:25/mi

1:14:25

↓ 36 ft0.9% grade

33 ft elev

11M

7:31/mi

1:21:56

↑ 43 ft0.7% grade

72 ft elev

12M

7:25/mi

1:29:21

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:43/mi

1:32:39

↑ 16 ft0.7% grade

54 ft elev

13M

7:26/mi

1:36:54

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:11/mi

1:37:48

→ flat0.5% grade

49 ft elev

14M

7:28/mi

1:44:27

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:44/mi

1:52:11

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:48/mi

1:56:21

↑ 68 ft2.4% grade

169 ft elev

16M

7:16/mi

1:59:44

↓ 45 ft1.7% grade

125 ft elev

17M

7:36/mi

2:07:20

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:30/mi

2:14:50

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:28/mi

2:19:37

→ flat

41 ft elev

19M

7:28/mi

2:22:18

→ flat0.2% grade

39 ft elev

20M

7:36/mi

2:29:54

↑ 43 ft0.7% grade

72 ft elev

21M

7:38/mi

2:37:32

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:33/mi

2:43:11

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:04/mi

2:45:13

→ flat0.2% grade

51 ft elev

23M

7:32/mi

2:52:45

↓ 10 ft0.1% grade

46 ft elev

24M

7:56/mi

3:00:41

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:48/mi

3:07:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:13/mi

3:08:24

↑ 10 ft1.3% grade

111 ft elev

26M

7:24/mi

3:15:48

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:28/mi

3:17:26

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:37:487:28 /mi⚡ faster

2nd Half

1:39:387:36 /mi+1.9%

Positive split — 1.9% slower in the second half

AI Race Performance Report

Eddie's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:32	7:31	3.00 mi	22:32	7:31	-
5K	23:17	7:30	0.11 mi	0:45	7:01	-0:30
4M	29:46	7:27	0.89 mi	6:29	7:16	+0:15
5M	37:03	7:25	1.00 mi	7:17	7:17	+0:01
6M	44:29	7:25	1.00 mi	7:26	7:26	+0:09
10K	46:04	7:25	0.21 mi	1:35	7:24	-0:02
7M	51:49	7:24	0.79 mi	5:45	7:19	-0:05
8M	59:17	7:25	1.00 mi	7:28	7:28	+0:09
9M	1:06:58	7:26	1.00 mi	7:41	7:41	+0:13
15K	1:09:23	7:27	0.32 mi	2:25	7:32	-0:09
10M	1:14:25	7:27	0.68 mi	5:02	7:25	-0:07
11M	1:21:56	7:27	1.00 mi	7:31	7:31	+0:06
12M	1:29:21	7:27	1.00 mi	7:25	7:25	-0:06
20K	1:32:39	7:27	0.43 mi	3:18	7:43	+0:18
13M	1:36:54	7:27	0.57 mi	4:15	7:26	-0:17
Half(13.11 mi)	1:37:48	7:28	0.11 mi	0:54	8:11	+0:45
14M	1:44:27	7:28	0.89 mi	6:39	7:28	-0:43
15M	1:52:11	7:29	1.00 mi	7:44	7:44	+0:16
25K	1:56:21	7:29	0.53 mi	4:10	7:48	+0:04
16M	1:59:44	7:29	0.47 mi	3:23	7:16	-0:32
17M	2:07:20	7:29	1.00 mi	7:36	7:36	+0:20
18M	2:14:50	7:29	1.00 mi	7:30	7:30	-0:06
30K	2:19:37	7:29	0.64 mi	4:47	7:28	-0:02
19M	2:22:18	7:29	0.36 mi	2:41	7:28	0:00
20M	2:29:54	7:30	1.00 mi	7:36	7:36	+0:08
21M	2:37:32	7:30	1.00 mi	7:38	7:38	+0:02
35K	2:43:11	7:30	0.75 mi	5:39	7:33	-0:05
22M	2:45:13	7:31	0.25 mi	2:02	8:04	+0:31
23M	2:52:45	7:31	1.00 mi	7:32	7:32	-0:32
24M	3:00:41	7:32	1.00 mi	7:56	7:56	+0:24
40K	3:07:21	7:32	0.85 mi	6:40	7:48	-0:08
25M	3:08:24	7:32	0.15 mi	1:03	7:13	-0:35
26M	3:15:48	7:32	1.00 mi	7:24	7:24	+0:11
Finish(26.22 mi)	3:17:26	7:32	0.22 mi	1:38	7:28	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:01 /mi

Average Pace

7:32 /mi

Slowest Pace

8:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:48:00

85% of race

Time at Steady Pace

29:26

15% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	5752	4793	477	4411	3757	370
5K	0.11 mi	5613+139	4684+109	468+9	3358	2950	285
4M	0.89 mi	5354+259	4515+169	449+19	4625	3965	398
5M	1.00 mi	5314+40	4486+29	452-3	5237	4437	450
6M	1.00 mi	5388-74	4545-59	456-4	5916	4988	509
10K	0.21 mi	5366+22	4530+15	455+1	4887	4189	405
7M	0.79 mi	5415-49	4574-44	453+2	5869	4962	500
8M	1.00 mi	5413+2	4578-4	455-2	5529	4686	464
9M	1.00 mi	5532-119	4676-98	465-10	6589	5489	544
15K	0.32 mi	5572-40	4700-24	466-1	7000	5769	570
10M	0.68 mi	5564+8	4695+5	465+1	5700	4816	472
11M	1.00 mi	5506+58	4653+42	466-1	5010	4274	421
12M	1.00 mi	5485+21	4638+15	460+6	5236	4443	439
20K	0.43 mi	5496-11	4647-9	459+1	6491	5369	520
13M	0.57 mi	5422+74	4582+65	456+3	4411	3757	370
Half(13.11 mi)	0.11 mi	5422	4582	456	9561	7271	688
14M	0.89 mi	5398+24	4556+26	452+4	5112	4284	413
15M	1.00 mi	5320+78	4497+59	447+5	4584	3881	374
25K	0.53 mi	5229+91	4421+76	440+7	3733	3204	302
16M	0.47 mi	5191+38	4389+32	438+2	4287	3628	371
17M	1.00 mi	5184+7	4372+17	432+6	5166	4278	415
18M	1.00 mi	5124+60	4320+52	432	4604	3824	374
30K	0.64 mi	5036+88	4244+76	423+9	3914	3272	317
19M	0.36 mi	5001+35	4211+33	421+2	4201	3482	331
20M	1.00 mi	4856+145	4088+123	410+11	3529	2961	281
21M	1.00 mi	4706+150	3960+128	397+13	3473	2891	266
35K	0.75 mi	4619+87	3882+78	386+11	3324	2755	263
22M	0.25 mi	4601+18	3866+16	381+5	4698	3734	367
23M	1.00 mi	4466+135	3748+118	369+12	3025	2532	239
24M	1.00 mi	4339+127	3635+113	356+13	3426	2779	259
40K	0.85 mi	4272+67	3568+67	346+10	3935	3084	306
25M	0.15 mi	4243+29	3542+26	344+2	1822	1540	130
26M	1.00 mi	4122+121	3434+108	330+14	2783	2252	213
Finish(26.22 mi)	0.22 mi	4111+11	3421+13	331-1	5292	4000	347

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4411

Males

3757

No position changes recorded for this athlete.

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