Josh Shifman

New York, NY

Bib: 4406 M 32

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 8%

Division (M30-34)

#0 / 5816

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:13/mi

21:38

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

22:25

→ flat

76 ft elev

7:00/mi

28:40

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:55/mi

35:35

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:56/mi

42:31

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:01/mi

44:01

→ flat0.6% grade

58 ft elev

6:51/mi

49:24

↓ 30 ft0.6% grade

33 ft elev

6:58/mi

56:22

↑ 30 ft0.4% grade

54 ft elev

7:00/mi

1:03:22

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:55/mi

1:05:35

↓ 13 ft0.8% grade

66 ft elev

10M

6:57/mi

1:10:18

↓ 36 ft0.9% grade

33 ft elev

11M

7:06/mi

1:17:24

↑ 43 ft0.7% grade

72 ft elev

12M

6:58/mi

1:24:22

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:06/mi

1:27:24

↑ 16 ft0.7% grade

54 ft elev

13M

7:01/mi

1:31:25

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:35/mi

1:32:15

→ flat0.5% grade

49 ft elev

14M

7:03/mi

1:38:32

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:41/mi

1:46:13

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:07/mi

1:50:33

↑ 68 ft2.4% grade

169 ft elev

16M

7:07/mi

1:53:52

↓ 45 ft1.7% grade

125 ft elev

17M

7:17/mi

2:01:09

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:26/mi

2:08:35

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:34/mi

2:13:26

→ flat

41 ft elev

19M

7:17/mi

2:16:03

→ flat0.2% grade

39 ft elev

20M

7:41/mi

2:23:44

↑ 43 ft0.7% grade

72 ft elev

21M

7:48/mi

2:31:32

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:49/mi

2:37:23

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:04/mi

2:39:25

→ flat0.2% grade

51 ft elev

23M

7:53/mi

2:47:18

↓ 10 ft0.1% grade

46 ft elev

24M

8:03/mi

2:55:21

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:41/mi

3:01:55

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:41/mi

3:03:02

↑ 10 ft1.3% grade

111 ft elev

26M

7:32/mi

3:10:34

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:05/mi

3:12:07

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:32:157:02 /mi⚡ faster

2nd Half

1:39:527:37 /mi+8.3%

Positive split — 8.3% slower in the second half

AI Race Performance Report

Josh's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:38	7:13	3.00 mi	21:38	7:13	-
5K	22:25	7:13	0.11 mi	0:47	7:20	+0:07
4M	28:40	7:10	0.89 mi	6:15	7:00	-0:20
5M	35:35	7:07	1.00 mi	6:55	6:55	-0:05
6M	42:31	7:05	1.00 mi	6:56	6:56	+0:01
10K	44:01	7:05	0.21 mi	1:30	7:01	+0:05
7M	49:24	7:03	0.79 mi	5:23	6:51	-0:10
8M	56:22	7:03	1.00 mi	6:58	6:58	+0:07
9M	1:03:22	7:02	1.00 mi	7:00	7:00	+0:02
15K	1:05:35	7:02	0.32 mi	2:13	6:55	-0:05
10M	1:10:18	7:02	0.68 mi	4:43	6:57	+0:02
11M	1:17:24	7:02	1.00 mi	7:06	7:06	+0:09
12M	1:24:22	7:02	1.00 mi	6:58	6:58	-0:08
20K	1:27:24	7:02	0.43 mi	3:02	7:06	+0:08
13M	1:31:25	7:02	0.57 mi	4:01	7:01	-0:05
Half(13.11 mi)	1:32:15	7:02	0.11 mi	0:50	7:35	+0:34
14M	1:38:32	7:02	0.89 mi	6:17	7:03	-0:32
15M	1:46:13	7:05	1.00 mi	7:41	7:41	+0:38
25K	1:50:33	7:07	0.53 mi	4:20	8:07	+0:26
16M	1:53:52	7:07	0.47 mi	3:19	7:07	-1:00
17M	2:01:09	7:08	1.00 mi	7:17	7:17	+0:10
18M	2:08:35	7:09	1.00 mi	7:26	7:26	+0:09
30K	2:13:26	7:09	0.64 mi	4:51	7:34	+0:08
19M	2:16:03	7:10	0.36 mi	2:37	7:17	-0:17
20M	2:23:44	7:11	1.00 mi	7:41	7:41	+0:24
21M	2:31:32	7:13	1.00 mi	7:48	7:48	+0:07
35K	2:37:23	7:14	0.75 mi	5:51	7:49	+0:01
22M	2:39:25	7:15	0.25 mi	2:02	8:04	+0:15
23M	2:47:18	7:16	1.00 mi	7:53	7:53	-0:11
24M	2:55:21	7:18	1.00 mi	8:03	8:03	+0:10
40K	3:01:55	7:19	0.85 mi	6:34	7:41	-0:22
25M	3:03:02	7:19	0.15 mi	1:07	7:41	0:00
26M	3:10:34	7:20	1.00 mi	7:32	7:32	-0:09
Finish(26.22 mi)	3:12:07	7:20	0.22 mi	1:33	7:05	-0:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:51 /mi

Average Pace

7:20 /mi

Slowest Pace

8:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:07:26

66% of race

Time at Steady Pace

1:00:21

31% of race

Time at Slower Pace

4:20

2% of race

Average Pace: 7:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	3982	3442	773	2879	2544	585
5K	0.11 mi	3994-12	3455-13	777-4	5376	4513	990
4M	0.89 mi	3833+161	3332+123	747+30	3432	3030	704
5M	1.00 mi	3741+92	3256+76	733+14	3401	2997	697
6M	1.00 mi	3624+117	3168+88	722+11	3255	2874	675
10K	0.21 mi	3593+31	3142+26	719+3	2981	2627	613
7M	0.79 mi	3552+41	3105+37	710+9	3273	2886	671
8M	1.00 mi	3481+71	3057+48	703+7	2985	2660	628
9M	1.00 mi	3398+83	2991+66	695+8	2934	2609	611
15K	0.32 mi	3388+10	2981+10	693+2	3293	2898	675
10M	0.68 mi	3376+12	2977+4	690+3	3223	2849	654
11M	1.00 mi	3315+61	2930+47	677+13	2979	2645	614
12M	1.00 mi	3290+25	2908+22	678-1	3078	2726	631
20K	0.43 mi	3276+14	2897+11	676+2	2987	2657	624
13M	0.57 mi	3232+44	2857+40	669+7	2879	2544	585
Half(13.11 mi)	0.11 mi	3226+6	2851+6	669	6091	4650	988
14M	0.89 mi	3190+36	2820+31	659+10	3105	2725	614
15M	1.00 mi	3239-49	2857-37	664-5	4330	3686	822
25K	0.53 mi	3268-29	2879-22	668-4	5555	4591	1015
16M	0.47 mi	3262+6	2872+7	668	3623	3123	699
17M	1.00 mi	3252+10	2856+16	661+7	3516	3023	678
18M	1.00 mi	3273-21	2867-11	660+1	4269	3571	780
30K	0.64 mi	3276-3	2866+1	658+2	4431	3662	807
19M	0.36 mi	3261+15	2849+17	656+2	3359	2862	648
20M	1.00 mi	3247+14	2826+23	649+7	3905	3237	721
21M	1.00 mi	3246+1	2820+6	648+1	4190	3418	744
35K	0.75 mi	3256-10	2825-5	647+1	4579	3661	773
22M	0.25 mi	3260-4	2828-3	647	4742	3766	800
23M	1.00 mi	3263-3	2821+7	638+9	4588	3632	761
24M	1.00 mi	3232+31	2786+35	628+10	3934	3134	665
40K	0.85 mi	3202+30	2758+28	620+8	3475	2768	593
25M	0.15 mi	3201+1	2757+1	620	3665	2920	632
26M	1.00 mi	3151+50	2711+46	607+13	3321	2642	585
Finish(26.22 mi)	0.22 mi	3141+10	2701+10	606+1	3264	2602	618

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 5%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2879

Males

2544

No position changes recorded for this athlete.

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