Frank Fredericks

East Elmhurst, NY

Bib: 43992 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:53/mi

29:38

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:46/mi

30:47

→ flat

76 ft elev

10:17/mi

39:58

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:11/mi

50:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:35/mi

1:00:44

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:00/mi

1:03:05

→ flat0.6% grade

58 ft elev

10:12/mi

1:11:06

↓ 30 ft0.6% grade

33 ft elev

10:31/mi

1:21:37

↑ 30 ft0.4% grade

54 ft elev

10:48/mi

1:32:25

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:21/mi

1:35:44

↓ 13 ft0.8% grade

66 ft elev

10M

10:48/mi

1:43:04

↓ 36 ft0.9% grade

33 ft elev

11M

10:42/mi

1:53:46

↑ 43 ft0.7% grade

72 ft elev

12M

10:33/mi

2:04:19

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:50/mi

2:08:57

↑ 16 ft0.7% grade

54 ft elev

13M

11:30/mi

2:15:32

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:30/mi

2:16:48

→ flat0.5% grade

49 ft elev

14M

11:13/mi

2:26:47

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:01/mi

2:37:48

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:47/mi

2:44:06

↑ 68 ft2.4% grade

169 ft elev

16M

11:12/mi

2:49:19

↓ 45 ft1.7% grade

125 ft elev

17M

11:52/mi

3:01:11

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:38/mi

3:13:49

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:31/mi

3:21:12

→ flat

41 ft elev

19M

11:22/mi

3:25:17

→ flat0.2% grade

39 ft elev

20M

11:31/mi

3:36:48

↑ 43 ft0.7% grade

72 ft elev

21M

11:45/mi

3:48:33

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:22/mi

3:57:48

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:54/mi

4:00:48

→ flat0.2% grade

51 ft elev

23M

11:34/mi

4:12:22

↓ 10 ft0.1% grade

46 ft elev

24M

12:22/mi

4:24:44

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:30/mi

4:35:25

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:35/mi

4:37:06

↑ 10 ft1.3% grade

111 ft elev

26M

11:15/mi

4:48:21

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:40/mi

4:50:41

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:16:4810:26 /mi⚡ faster

2nd Half

2:33:5311:44 /mi+12.5%

Positive split — 12.5% slower in the second half

AI Race Performance Report

Frank's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:38	9:53	3.00 mi	29:38	9:53	-
5K	30:47	9:54	0.11 mi	1:09	10:46	+0:53
4M	39:58	10:00	0.89 mi	9:11	10:17	-0:29
5M	50:09	10:02	1.00 mi	10:11	10:11	-0:06
6M	1:00:44	10:07	1.00 mi	10:35	10:35	+0:24
10K	1:03:05	10:09	0.21 mi	2:21	11:00	+0:25
7M	1:11:06	10:09	0.79 mi	8:01	10:12	-0:48
8M	1:21:37	10:12	1.00 mi	10:31	10:31	+0:19
9M	1:32:25	10:16	1.00 mi	10:48	10:48	+0:17
15K	1:35:44	10:16	0.32 mi	3:19	10:21	-0:27
10M	1:43:04	10:18	0.68 mi	7:20	10:48	+0:27
11M	1:53:46	10:21	1.00 mi	10:42	10:42	-0:06
12M	2:04:19	10:22	1.00 mi	10:33	10:33	-0:09
20K	2:08:57	10:23	0.43 mi	4:38	10:50	+0:17
13M	2:15:32	10:26	0.57 mi	6:35	11:30	+0:40
Half(13.11 mi)	2:16:48	10:26	0.11 mi	1:16	11:30	0:00
14M	2:26:47	10:29	0.89 mi	9:59	11:13	-0:17
15M	2:37:48	10:31	1.00 mi	11:01	11:01	-0:12
25K	2:44:06	10:34	0.53 mi	6:18	11:47	+0:46
16M	2:49:19	10:35	0.47 mi	5:13	11:12	-0:35
17M	3:01:11	10:39	1.00 mi	11:52	11:52	+0:40
18M	3:13:49	10:46	1.00 mi	12:38	12:38	+0:46
30K	3:21:12	10:48	0.64 mi	7:23	11:31	-1:07
19M	3:25:17	10:48	0.36 mi	4:05	11:22	-0:09
20M	3:36:48	10:50	1.00 mi	11:31	11:31	+0:09
21M	3:48:33	10:53	1.00 mi	11:45	11:45	+0:14
35K	3:57:48	10:56	0.75 mi	9:15	12:22	+0:37
22M	4:00:48	10:57	0.25 mi	3:00	11:54	-0:28
23M	4:12:22	10:58	1.00 mi	11:34	11:34	-0:20
24M	4:24:44	11:02	1.00 mi	12:22	12:22	+0:48
40K	4:35:25	11:05	0.85 mi	10:41	12:30	+0:08
25M	4:37:06	11:05	0.15 mi	1:41	11:35	-0:55
26M	4:48:21	11:05	1.00 mi	11:15	11:15	-0:20
Finish(26.22 mi)	4:50:41	11:06	0.22 mi	2:20	10:40	-0:35

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

11:06 /mi

Slowest Pace

12:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:08:56

44% of race

Time at Steady Pace

1:10:39

24% of race

Time at Slower Pace

1:31:06

31% of race

Average Pace: 11:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	34157	21808	2805	41767	24626	3129
5K	0.11 mi	34386-229	21882-74	2809-4	44242	25725	3238
4M	0.89 mi	35800-1414	22546-664	2899-90	40791	24736	3147
5M	1.00 mi	36668-868	22932-386	2945-46	40272	24416	3096
6M	1.00 mi	37762-1094	23414-482	3002-57	43059	25569	3244
10K	0.21 mi	38084-322	23557-143	3016-14	46311	26896	3383
7M	0.79 mi	38477-393	23747-190	3039-23	41984	25268	3195
8M	1.00 mi	38694-217	23839-92	3047-8	40282	24541	3126
9M	1.00 mi	39184-490	24077-238	3072-25	42965	25683	3253
15K	0.32 mi	39148+36	24051+26	3074-2	40306	24366	3088
10M	0.68 mi	39379-231	24129-78	3071+3	41915	24981	3175
11M	1.00 mi	39397-18	24149-20	3076-5	40412	24385	3100
12M	1.00 mi	39275+122	24093+56	3067+9	38488	23542	3024
20K	0.43 mi	39342-67	24116-23	3067	41622	24799	3153
13M	0.57 mi	39438-96	24119-3	3072-5	41767	24626	3129
Half(13.11 mi)	0.11 mi	39476-38	24133-14	3075-3	42405	24903	3160
14M	0.89 mi	39622-146	24161-28	3079-4	42078	24681	3127
15M	1.00 mi	39187+435	23909+252	3053+26	35236	21522	2752
25K	0.53 mi	39139+48	23851+58	3048+5	39066	23003	2932
16M	0.47 mi	39222-83	23865-14	3050-2	43652	24999	3188
17M	1.00 mi	39561-339	23943-78	3055-5	44143	25268	3212
18M	1.00 mi	40164-603	24142-199	3088-33	47215	26281	3320
30K	0.64 mi	39962+202	23991+151	3067+21	37113	21482	2779
19M	0.36 mi	39903+59	23934+57	3064+3	39247	22353	2877
20M	1.00 mi	39432+471	23654+280	3026+38	33453	19504	2523
21M	1.00 mi	39184+248	23451+203	3010+16	35275	20143	2614
35K	0.75 mi	39206-22	23410+41	3006+4	40988	22768	2917
22M	0.25 mi	39172+34	23372+38	3004+2	37781	21212	2742
23M	1.00 mi	38928+244	23181+191	2975+29	34820	19639	2556
24M	1.00 mi	38891+37	23085+96	2962+13	38123	21166	2698
40K	0.85 mi	39094-203	23135-50	2964-2	43079	23513	3014
25M	0.15 mi	39088+6	23127+8	2966-2	39581	22087	2805
26M	1.00 mi	38979+109	23012+115	2945+21	36833	20419	2599
Finish(26.22 mi)	0.22 mi	38975+4	23004+8	2945	39787	22000	2760

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 68%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

41767

Males

24626

No position changes recorded for this athlete.

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Race managed by

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