Rich Yates

Astoria, NY

Bib: 43973 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:49/mi

35:27

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

46:47/mi

40:27

→ flat

76 ft elev

9:15/mi

48:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:02/mi

58:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:40/mi

1:09:25

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:09/mi

1:11:48

→ flat0.6% grade

58 ft elev

10:30/mi

1:20:03

↓ 30 ft0.6% grade

33 ft elev

10:01/mi

1:30:04

↑ 30 ft0.4% grade

54 ft elev

11:24/mi

1:41:28

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:01/mi

1:45:00

↓ 13 ft0.8% grade

66 ft elev

10M

14:46/mi

1:55:02

↓ 36 ft0.9% grade

33 ft elev

11M

13:12/mi

2:08:14

↑ 43 ft0.7% grade

72 ft elev

12M

10:52/mi

2:19:06

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

27:48/mi

2:30:59

↑ 16 ft0.7% grade

54 ft elev

13M

14:04/mi

2:39:02

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:04/mi

2:40:35

→ flat0.5% grade

49 ft elev

14M

11:33/mi

2:50:52

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:06/mi

3:04:58

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

22:31/mi

3:17:00

↑ 68 ft2.4% grade

169 ft elev

16M

20:55/mi

3:26:45

↓ 45 ft1.7% grade

125 ft elev

17M

11:14/mi

3:37:59

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

17:09/mi

3:55:08

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

17:17/mi

4:06:13

→ flat

41 ft elev

19M

15:58/mi

4:11:57

→ flat0.2% grade

39 ft elev

20M

14:55/mi

4:26:52

↑ 43 ft0.7% grade

72 ft elev

21M

17:52/mi

4:44:44

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

19:26/mi

4:59:16

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:22/mi

5:01:53

→ flat0.2% grade

51 ft elev

23M

14:29/mi

5:16:22

↓ 10 ft0.1% grade

46 ft elev

24M

14:26/mi

5:30:48

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:08/mi

5:42:02

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:07/mi

5:43:39

↑ 10 ft1.3% grade

111 ft elev

26M

12:30/mi

5:56:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:49/mi

5:58:31

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:40:3512:15 /mi⚡ faster

2nd Half

3:17:5615:06 /mi+23.3%

Positive split — 23.3% slower in the second half

AI Race Performance Report

Rich's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	35:27	11:49	3.00 mi	35:27	11:49	-
5K	40:27	13:01	0.11 mi	5:00	46:47	+34:58
4M	48:43	12:11	0.89 mi	8:16	9:15	-37:32
5M	58:45	11:45	1.00 mi	10:02	10:02	+0:47
6M	1:09:25	11:34	1.00 mi	10:40	10:40	+0:38
10K	1:11:48	11:33	0.21 mi	2:23	11:09	+0:29
7M	1:20:03	11:26	0.79 mi	8:15	10:30	-0:39
8M	1:30:04	11:15	1.00 mi	10:01	10:01	-0:29
9M	1:41:28	11:16	1.00 mi	11:24	11:24	+1:23
15K	1:45:00	11:16	0.32 mi	3:32	11:01	-0:23
10M	1:55:02	11:30	0.68 mi	10:02	14:46	+3:45
11M	2:08:14	11:39	1.00 mi	13:12	13:12	-1:34
12M	2:19:06	11:36	1.00 mi	10:52	10:52	-2:20
20K	2:30:59	12:09	0.43 mi	11:53	27:48	+16:56
13M	2:39:02	12:14	0.57 mi	8:03	14:04	-13:44
Half(13.11 mi)	2:40:35	12:15	0.11 mi	1:33	14:04	0:00
14M	2:50:52	12:12	0.89 mi	10:17	11:33	-2:31
15M	3:04:58	12:20	1.00 mi	14:06	14:06	+2:33
25K	3:17:00	12:41	0.53 mi	12:02	22:31	+8:25
16M	3:26:45	12:55	0.47 mi	9:45	20:55	-1:36
17M	3:37:59	12:49	1.00 mi	11:14	11:14	-9:41
18M	3:55:08	13:04	1.00 mi	17:09	17:09	+5:55
30K	4:06:13	13:12	0.64 mi	11:05	17:17	+0:08
19M	4:11:57	13:16	0.36 mi	5:44	15:58	-1:19
20M	4:26:52	13:21	1.00 mi	14:55	14:55	-1:03
21M	4:44:44	13:34	1.00 mi	17:52	17:52	+2:57
35K	4:59:16	13:46	0.75 mi	14:32	19:26	+1:34
22M	5:01:53	13:43	0.25 mi	2:37	10:22	-9:04
23M	5:16:22	13:45	1.00 mi	14:29	14:29	+4:07
24M	5:30:48	13:47	1.00 mi	14:26	14:26	-0:03
40K	5:42:02	13:46	0.85 mi	11:14	13:08	-1:18
25M	5:43:39	13:45	0.15 mi	1:37	11:07	-2:01
26M	5:56:09	13:42	1.00 mi	12:30	12:30	+1:23
Finish(26.22 mi)	5:58:31	13:41	0.22 mi	2:22	10:49	-1:41

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:15 /mi

Average Pace

13:41 /mi

Slowest Pace

46:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

8:16

2% of race

Time at Steady Pace

4:10:57

70% of race

Time at Slower Pace

1:39:18

28% of race

Average Pace: 13:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	52450	29246	3661	53721	29342	3673
5K	0.11 mi	57120-4670	30736-1490	3819-158	60702	31852	3934
4M	0.89 mi	54241+2879	29818+918	3728+91	28687	19148	2467
5M	1.00 mi	52187+2054	29131+687	3647+81	38740	23797	3036
6M	1.00 mi	50902+1285	28658+473	3582+65	43829	25877	3283
10K	0.21 mi	50767+135	28606+52	3578+4	48083	27550	3454
7M	0.79 mi	50273+494	28438+168	3563+15	45164	26538	3346
8M	1.00 mi	48660+1613	27835+603	3503+60	35049	22254	2864
9M	1.00 mi	48567+93	27808+27	3493+10	48056	27673	3484
15K	0.32 mi	48419+148	27753+55	3485+8	46494	26853	3364
10M	0.68 mi	49730-1311	28232-479	3539-54	57583	30786	3844
11M	1.00 mi	50348-618	28459-227	3570-31	54216	29698	3714
12M	1.00 mi	49659+689	28197+262	3532+38	41458	24839	3178
20K	0.43 mi	52409-2750	29234-1037	3673-141	60995	31966	3948
13M	0.57 mi	52482-73	29250-16	3672+1	53721	29342	3673
Half(13.11 mi)	0.11 mi	52508-26	29258-8	3672	53833	29392	3682
14M	0.89 mi	52004+504	29049+209	3646+26	44616	25704	3238
15M	1.00 mi	51999+5	29034+15	3644+2	51902	28611	3594
25K	0.53 mi	53186-1187	29445-411	3678-34	60819	31878	3941
16M	0.47 mi	54129-943	29751-306	3719-41	60755	31863	3941
17M	1.00 mi	53480+649	29517+234	3690+29	39716	23400	2994
18M	1.00 mi	54154-674	29717-200	3716-26	59002	31156	3870
30K	0.64 mi	54461-307	29796-79	3721-5	57691	30540	3799
19M	0.36 mi	54582-121	29828-32	3725-4	56620	29998	3738
20M	1.00 mi	54518+64	29790+38	3722+3	51640	27832	3488
21M	1.00 mi	54942-424	29920-130	3739-17	58695	30926	3828
35K	0.75 mi	55495-553	30108-188	3756-17	59962	31471	3892
22M	0.25 mi	55317+178	30036+72	3748+8	24428	15156	2016
23M	1.00 mi	55271+46	29996+40	3743+5	52283	27951	3508
24M	1.00 mi	55191+80	29960+36	3740+3	50489	27147	3419
40K	0.85 mi	54995+196	29873+87	3736+4	47032	25431	3222
25M	0.15 mi	54935+60	29847+26	3733+3	36074	20350	2584
26M	1.00 mi	54702+233	29748+99	3720+13	46391	25106	3167
Finish(26.22 mi)	0.22 mi	54658+44	29722+26	3713+7	41611	22826	2866

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 88%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

53721

Males

29342

No position changes recorded for this athlete.

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