Seweryn Gołek

Szczytna, Lower Silesia

Bib: 43967 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:46/mi

29:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

19:20/mi

31:23

→ flat

76 ft elev

9:26/mi

39:48

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:24/mi

49:12

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:43/mi

58:55

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:59/mi

1:01:03

→ flat0.6% grade

58 ft elev

9:13/mi

1:08:18

↓ 30 ft0.6% grade

33 ft elev

9:35/mi

1:17:53

↑ 30 ft0.4% grade

54 ft elev

9:34/mi

1:27:27

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:21/mi

1:30:27

↓ 13 ft0.8% grade

66 ft elev

10M

9:36/mi

1:36:58

↓ 36 ft0.9% grade

33 ft elev

11M

10:01/mi

1:46:59

↑ 43 ft0.7% grade

72 ft elev

12M

9:43/mi

1:56:42

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:06/mi

2:01:01

↑ 16 ft0.7% grade

54 ft elev

13M

9:51/mi

2:06:39

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:51/mi

2:07:44

→ flat0.5% grade

49 ft elev

14M

10:01/mi

2:16:39

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:20/mi

2:26:59

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:08/mi

2:32:56

↑ 68 ft2.4% grade

169 ft elev

16M

9:22/mi

2:37:18

↓ 45 ft1.7% grade

125 ft elev

17M

10:20/mi

2:47:38

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:24/mi

2:58:02

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:57/mi

3:05:03

→ flat

41 ft elev

19M

11:11/mi

3:09:04

→ flat0.2% grade

39 ft elev

20M

11:55/mi

3:20:59

↑ 43 ft0.7% grade

72 ft elev

21M

11:49/mi

3:32:48

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:54/mi

3:42:27

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:33/mi

3:45:37

→ flat0.2% grade

51 ft elev

23M

12:37/mi

3:58:14

↓ 10 ft0.1% grade

46 ft elev

24M

12:34/mi

4:10:48

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:43/mi

4:19:58

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:07/mi

4:21:35

↑ 10 ft1.3% grade

111 ft elev

26M

10:38/mi

4:32:13

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:03/mi

4:34:38

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:07:449:45 /mi⚡ faster

2nd Half

2:26:5411:12 /mi+15.0%

Positive split — 15.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:19	9:46	3.00 mi	29:19	9:46	-
5K	31:23	10:06	0.11 mi	2:04	19:20	+9:34
4M	39:48	9:57	0.89 mi	8:25	9:26	-9:54
5M	49:12	9:50	1.00 mi	9:24	9:24	-0:02
6M	58:55	9:49	1.00 mi	9:43	9:43	+0:19
10K	1:01:03	9:50	0.21 mi	2:08	9:59	+0:16
7M	1:08:18	9:45	0.79 mi	7:15	9:13	-0:46
8M	1:17:53	9:44	1.00 mi	9:35	9:35	+0:22
9M	1:27:27	9:43	1.00 mi	9:34	9:34	-0:01
15K	1:30:27	9:42	0.32 mi	3:00	9:21	-0:13
10M	1:36:58	9:42	0.68 mi	6:31	9:36	+0:15
11M	1:46:59	9:44	1.00 mi	10:01	10:01	+0:25
12M	1:56:42	9:44	1.00 mi	9:43	9:43	-0:18
20K	2:01:01	9:44	0.43 mi	4:19	10:06	+0:23
13M	2:06:39	9:45	0.57 mi	5:38	9:51	-0:15
Half(13.11 mi)	2:07:44	9:45	0.11 mi	1:05	9:51	0:00
14M	2:16:39	9:46	0.89 mi	8:55	10:01	+0:10
15M	2:26:59	9:48	1.00 mi	10:20	10:20	+0:19
25K	2:32:56	9:51	0.53 mi	5:57	11:08	+0:48
16M	2:37:18	9:50	0.47 mi	4:22	9:22	-1:46
17M	2:47:38	9:52	1.00 mi	10:20	10:20	+0:58
18M	2:58:02	9:53	1.00 mi	10:24	10:24	+0:04
30K	3:05:03	9:56	0.64 mi	7:01	10:57	+0:33
19M	3:09:04	9:57	0.36 mi	4:01	11:11	+0:14
20M	3:20:59	10:03	1.00 mi	11:55	11:55	+0:44
21M	3:32:48	10:08	1.00 mi	11:49	11:49	-0:06
35K	3:42:27	10:14	0.75 mi	9:39	12:54	+1:05
22M	3:45:37	10:15	0.25 mi	3:10	12:33	-0:21
23M	3:58:14	10:21	1.00 mi	12:37	12:37	+0:04
24M	4:10:48	10:27	1.00 mi	12:34	12:34	-0:03
40K	4:19:58	10:28	0.85 mi	9:10	10:43	-1:51
25M	4:21:35	10:28	0.15 mi	1:37	11:07	+0:24
26M	4:32:13	10:28	1.00 mi	10:38	10:38	-0:29
Finish(26.22 mi)	4:34:38	10:29	0.22 mi	2:25	11:03	+0:25

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:13 /mi

Average Pace

10:29 /mi

Slowest Pace

19:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:01

9% of race

Time at Steady Pace

3:06:49

68% of race

Time at Slower Pace

1:03:48

23% of race

Average Pace: 10:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	32919	21197	2145	27014	17888	1790
5K	0.11 mi	36588-3669	22892-1695	2331-186	59546	31190	3173
4M	0.89 mi	35296+1292	22311+581	2261+70	30739	20143	2035
5M	1.00 mi	34429+867	21925+386	2219+42	31283	20379	2053
6M	1.00 mi	34252+177	21846+79	2216+3	33850	21601	2162
10K	0.21 mi	34278-26	21861-15	2215+1	35867	22537	2261
7M	0.79 mi	33811+467	21654+207	2181+34	30328	20033	2008
8M	1.00 mi	33248+563	21405+249	2154+27	30160	19883	1971
9M	1.00 mi	32805+443	21198+207	2136+18	29609	19636	1963
15K	0.32 mi	32665+140	21135+63	2128+8	29236	19323	1942
10M	0.68 mi	32388+277	20980+155	2109+19	30179	19696	1961
11M	1.00 mi	32357+31	20947+33	2098+11	33084	21126	2095
12M	1.00 mi	32069+288	20797+150	2081+17	30088	19675	1974
20K	0.43 mi	32089-20	20799-2	2080+1	33969	21464	2148
13M	0.57 mi	31766+323	20628+171	2065+15	27014	17888	1790
Half(13.11 mi)	0.11 mi	31744+22	20606+22	2061+4	28299	18521	1841
14M	0.89 mi	31672+72	20550+56	2060+1	31210	19877	1993
15M	1.00 mi	31339+333	20319+231	2037+23	29164	18762	1884
25K	0.53 mi	31364-25	20313+6	2037	33835	20689	2082
16M	0.47 mi	31143+221	20182+131	2023+14	25531	16896	1717
17M	1.00 mi	31143	20161+21	2024-1	31593	19730	1983
18M	1.00 mi	31075+68	20073+88	2016+8	31205	19256	1959
30K	0.64 mi	31029+46	19980+93	2014+2	32825	19565	2010
19M	0.36 mi	31100-71	19986-6	2013+1	37755	21672	2207
20M	1.00 mi	31266-166	19946+40	2013	36214	20793	2108
21M	1.00 mi	31471-205	19951-5	2012+1	35718	20352	2066
35K	0.75 mi	32005-534	20128-177	2037-25	44435	24387	2494
22M	0.25 mi	32121-116	20164-36	2041-4	42296	23313	2346
23M	1.00 mi	32709-588	20350-186	2059-18	42592	23448	2384
24M	1.00 mi	33050-341	20437-87	2065-6	39559	21882	2206
40K	0.85 mi	32831+219	20261+176	2041+24	28267	16343	1660
25M	0.15 mi	32833-2	20247+14	2040+1	35366	20072	2028
26M	1.00 mi	32753+80	20162+85	2031+9	30856	17599	1764
Finish(26.22 mi)	0.22 mi	32804-51	20176-14	2032-1	43113	23594	2345

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 44%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

27014

Males

17888

No position changes recorded for this athlete.

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