Trude Stormo

Solbergelva, Buskerud

Bib: 4388 F 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 7%

Gender (Female)

#0 / 28901

Top 2%

Masters (Masters Women)

#0 / 10324

Top 2%

Division (W45-49)

#0 / 2443

Top 2%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:25/mi

22:14

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

23:00

→ flat

76 ft elev

7:12/mi

29:26

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:05/mi

36:31

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:14/mi

43:45

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:10/mi

45:17

→ flat0.6% grade

58 ft elev

7:02/mi

50:49

↓ 30 ft0.6% grade

33 ft elev

7:18/mi

58:07

↑ 30 ft0.4% grade

54 ft elev

7:21/mi

1:05:28

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:07/mi

1:07:45

↓ 13 ft0.8% grade

66 ft elev

10M

7:11/mi

1:12:38

↓ 36 ft0.9% grade

33 ft elev

11M

7:24/mi

1:20:02

↑ 43 ft0.7% grade

72 ft elev

12M

7:16/mi

1:27:18

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:27/mi

1:30:29

↑ 16 ft0.7% grade

54 ft elev

13M

7:22/mi

1:34:42

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:11/mi

1:35:36

→ flat0.5% grade

49 ft elev

14M

7:20/mi

1:42:08

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:54/mi

1:50:02

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:16/mi

1:54:27

↑ 68 ft2.4% grade

169 ft elev

16M

7:35/mi

1:57:59

↓ 45 ft1.7% grade

125 ft elev

17M

7:32/mi

2:05:31

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:34/mi

2:13:05

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:32/mi

2:17:55

→ flat

41 ft elev

19M

7:37/mi

2:20:39

→ flat0.2% grade

39 ft elev

20M

7:45/mi

2:28:24

↑ 43 ft0.7% grade

72 ft elev

21M

8:00/mi

2:36:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:46/mi

2:42:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:12/mi

2:44:17

→ flat0.2% grade

51 ft elev

23M

8:00/mi

2:52:17

↓ 10 ft0.1% grade

46 ft elev

24M

8:13/mi

3:00:30

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:11/mi

3:07:30

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

3:08:40

↑ 10 ft1.3% grade

111 ft elev

26M

7:57/mi

3:16:37

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:14/mi

3:18:12

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:35:367:18 /mi⚡ faster

2nd Half

1:42:367:50 /mi+7.3%

Positive split — 7.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:14	7:25	3.00 mi	22:14	7:25	-
5K	23:00	7:24	0.11 mi	0:46	7:10	-0:15
4M	29:26	7:22	0.89 mi	6:26	7:12	+0:02
5M	36:31	7:18	1.00 mi	7:05	7:05	-0:07
6M	43:45	7:18	1.00 mi	7:14	7:14	+0:09
10K	45:17	7:17	0.21 mi	1:32	7:10	-0:04
7M	50:49	7:16	0.79 mi	5:32	7:02	-0:08
8M	58:07	7:16	1.00 mi	7:18	7:18	+0:16
9M	1:05:28	7:16	1.00 mi	7:21	7:21	+0:03
15K	1:07:45	7:16	0.32 mi	2:17	7:07	-0:14
10M	1:12:38	7:16	0.68 mi	4:53	7:11	+0:04
11M	1:20:02	7:17	1.00 mi	7:24	7:24	+0:13
12M	1:27:18	7:17	1.00 mi	7:16	7:16	-0:08
20K	1:30:29	7:17	0.43 mi	3:11	7:27	+0:11
13M	1:34:42	7:17	0.57 mi	4:13	7:22	-0:05
Half(13.11 mi)	1:35:36	7:18	0.11 mi	0:54	8:11	+0:49
14M	1:42:08	7:18	0.89 mi	6:32	7:20	-0:51
15M	1:50:02	7:20	1.00 mi	7:54	7:54	+0:34
25K	1:54:27	7:22	0.53 mi	4:25	8:16	+0:22
16M	1:57:59	7:22	0.47 mi	3:32	7:35	-0:41
17M	2:05:31	7:23	1.00 mi	7:32	7:32	-0:03
18M	2:13:05	7:24	1.00 mi	7:34	7:34	+0:02
30K	2:17:55	7:24	0.64 mi	4:50	7:32	-0:02
19M	2:20:39	7:24	0.36 mi	2:44	7:37	+0:05
20M	2:28:24	7:25	1.00 mi	7:45	7:45	+0:08
21M	2:36:24	7:27	1.00 mi	8:00	8:00	+0:15
35K	2:42:13	7:28	0.75 mi	5:49	7:46	-0:14
22M	2:44:17	7:28	0.25 mi	2:04	8:12	+0:26
23M	2:52:17	7:29	1.00 mi	8:00	8:00	-0:12
24M	3:00:30	7:31	1.00 mi	8:13	8:13	+0:13
40K	3:07:30	7:33	0.85 mi	7:00	8:11	-0:02
25M	3:08:40	7:33	0.15 mi	1:10	8:01	-0:10
26M	3:16:37	7:34	1.00 mi	7:57	7:57	-0:04
Finish(26.22 mi)	3:18:12	7:34	0.22 mi	1:35	7:14	-0:43

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:02 /mi

Average Pace

7:34 /mi

Slowest Pace

8:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:09:01

65% of race

Time at Steady Pace

1:09:11

35% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	5082	764	59	4191	584	49
5K	0.11 mi	5021+61	757+7	60-1	4590	652	54
4M	0.89 mi	4838+183	702+55	58+2	4364	580	49
5M	1.00 mi	4654+184	652+50	54+4	4161	553	45
6M	1.00 mi	4629+25	638+14	55-1	4656	633	59
10K	0.21 mi	4589+40	639-1	55	3731	459	32
7M	0.79 mi	4518+71	621+18	53+2	4142	528	45
8M	1.00 mi	4504+14	614+7	53	4470	591	45
9M	1.00 mi	4488+16	612+2	51+2	4431	592	45
15K	0.32 mi	4476+12	612	51	4341	570	47
10M	0.68 mi	4458+18	609+3	52-1	4401	595	44
11M	1.00 mi	4418+40	600+9	49+3	4312	570	44
12M	1.00 mi	4390+28	595+5	48+1	4385	601	47
20K	0.43 mi	4392-2	598-3	48	4703	650	48
13M	0.57 mi	4365+27	590+8	49-1	4191	584	49
Half(13.11 mi)	0.11 mi	4378-13	595-5	49	9758	2313	195
14M	0.89 mi	4351+27	590+5	50-1	4396	626	49
15M	1.00 mi	4402-51	601-11	51-1	5562	927	74
25K	0.53 mi	4457-55	611-10	51	6637	1236	107
16M	0.47 mi	4502-45	624-13	51	6354	1173	119
17M	1.00 mi	4490+12	625-1	51	4804	783	66
18M	1.00 mi	4514-24	641-16	53-2	5003	856	76
30K	0.64 mi	4475+39	643-2	53	4327	726	59
19M	0.36 mi	4478-3	648-5	53	5023	906	77
20M	1.00 mi	4422+56	644+4	51+2	4221	740	64
21M	1.00 mi	4435-13	661-17	52-1	5239	1048	95
35K	0.75 mi	4382+53	657+4	54-2	4344	832	71
22M	0.25 mi	4378+4	659-2	54	5560	1180	107
23M	1.00 mi	4338+40	665-6	55-1	5256	1131	111
24M	1.00 mi	4298+40	672-7	57-2	4758	1020	86
40K	0.85 mi	4306-8	694-22	58-1	6111	1562	143
25M	0.15 mi	4304+2	695-1	59-1	5596	1359	118
26M	1.00 mi	4296+8	715-20	60-1	5591	1414	120
Finish(26.22 mi)	0.22 mi	4268+28	710+5	59+1	4051	877	52

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4191

Females

13.0 - 13.1 mi

Top 16%

36 ft39 ft

↑ 3ft↓ 0ft

3 ft

Overall

9758

Females

2313

W45-49

195

Half→14M

13.1 - 14.0 mi

Top 7%

52 ft36 ft

↑ 23ft↓ 39ft

39 ft

Overall

4396

Females

626

W45-49

16.0 - 17.0 mi

Top 8%

108 ft59 ft

↑ 10ft↓ 59ft

49 ft

Overall

4804

Females

783

W45-49

17M→18M

17.0 - 18.0 mi

Top 8%

59 ft39 ft

↑ 30ft↓ 49ft

42 ft

Overall

5003

Females

856

W45-49

18M→30K

18.0 - 18.6 mi

Top 7%

39 ft39 ft

↑ 3ft↓ 3ft

3 ft

Overall

4327

Females

726

W45-49

30K→19M

18.6 - 19.0 mi

Top 8%

43 ft39 ft

↑ 0ft↓ 3ft

3 ft

Overall

5023

Females

906

W45-49

19M→20M

19.0 - 20.0 mi

Top 7%

39 ft74 ft

↑ 43ft↓ 8ft

39 ft

Overall

4221

Females

740

W45-49

20M→21M

20.0 - 21.0 mi

Top 9%

69 ft49 ft

↑ 20ft↓ 39ft

30 ft

Overall

5239

Females

1048

W45-49

23.0 - 24.0 mi

Top 8%

46 ft138 ft

↑ 92ft↓ 0ft

92 ft

Overall

4758

Females

1020

W45-49

24M→40K

24.0 - 24.9 mi

Top 10%

138 ft89 ft

↑ 13ft↓ 62ft

49 ft

Overall

6111

Females

1562

W45-49

143

40K→25M

24.9 - 25.0 mi

Top 9%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

5596

Females

1359

W45-49

118

25M→26M

25.0 - 26.0 mi

Top 9%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

5591

Females

1414

W45-49

120

26M→Finish

26.0 - 26.2 mi

Top 7%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

4051

Females

877

W45-49

Passing Analysis

No position changes recorded for this athlete.

More below

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