Sandy Cao

New York, NY

Bib: 43841 F 32

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 61036
Top 46%
Gender (Female)
#0 / 28901
Top 35%
Division (W30-34)
#0 / 5360
Top 36%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:18/mi
27:55
↑ 182↓ 221
5K· 3.11 mi
8:35/mi
28:50
→ flat
4M
9:07/mi
36:58
↑ 23↓ 16
5M
8:55/mi
45:53
↑ 13↓ 30
6M
9:10/mi
55:03
↑ 16↓ 36
10K· 6.21 mi
9:12/mi
57:01
→ flat
7M
9:02/mi
1:04:07
↓ 30
8M
9:19/mi
1:13:26
↑ 30
9M
9:26/mi
1:22:52
↑ 61↓ 33
15K· 9.32 mi
9:25/mi
1:25:53
↓ 13
10M
9:12/mi
1:32:08
↓ 36
11M
9:42/mi
1:41:50
↑ 43
12M
9:58/mi
1:51:48
↓ 46
20K· 12.43 mi
10:01/mi
1:56:05
↑ 16
13M
10:32/mi
2:02:07
↓ 26
Half· 13.11 mi
10:32/mi
2:03:16
→ flat
14M
10:18/mi
2:12:26
↑ 23↓ 39
15M
10:44/mi
2:23:10
↑ 62
25K· 15.53 mi
11:23/mi
2:29:15
↑ 68
16M
9:52/mi
2:33:51
↓ 45
17M
10:07/mi
2:43:58
↑ 10↓ 59
18M
10:43/mi
2:54:41
↑ 30↓ 49
30K· 18.64 mi
11:39/mi
3:02:09
→ flat
19M
9:59/mi
3:05:44
→ flat
20M
11:07/mi
3:16:51
↑ 43
21M
11:05/mi
3:27:56
↑ 20↓ 39
35K· 21.75 mi
10:48/mi
3:36:01
↑ 20↓ 23
22M
10:30/mi
3:38:40
→ flat
23M
10:32/mi
3:49:12
↓ 10
24M
10:59/mi
4:00:11
↑ 92
40K· 24.85 mi
10:36/mi
4:09:15
↑ 13↓ 62
25M
10:19/mi
4:10:45
↑ 10
26M
10:01/mi
4:20:46
↑ 39↓ 39
Finish· 26.22 mi
9:18/mi
4:22:48
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:03:169:24 /mi⚡ faster
2nd Half
2:19:3210:39 /mi+13.2%
Positive split — 13.2% slower in the second half
AI Race Performance Report

Sandy's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
27:559:183.00 mi27:55
9:18
-
5K
28:509:170.11 mi0:55
8:35
-0:43
4M
36:589:150.89 mi8:08
9:07
+0:32
5M
45:539:111.00 mi8:55
8:55
-0:12
6M
55:039:111.00 mi9:10
9:10
+0:15
10K
57:019:110.21 mi1:58
9:12
+0:02
7M
1:04:079:100.79 mi7:06
9:02
-0:10
8M
1:13:269:111.00 mi9:19
9:19
+0:17
9M
1:22:529:121.00 mi9:26
9:26
+0:07
15K
1:25:539:130.32 mi3:01
9:25
-0:01
10M
1:32:089:130.68 mi6:15
9:12
-0:13
11M
1:41:509:151.00 mi9:42
9:42
+0:30
12M
1:51:489:191.00 mi9:58
9:58
+0:16
20K
1:56:059:200.43 mi4:17
10:01
+0:03
13M
2:02:079:240.57 mi6:02
10:32
+0:31
Half(13.11 mi)
2:03:169:240.11 mi1:09
10:32
0:00
14M
2:12:269:280.89 mi9:10
10:18
-0:14
15M
2:23:109:331.00 mi10:44
10:44
+0:26
25K
2:29:159:360.53 mi6:05
11:23
+0:39
16M
2:33:519:370.47 mi4:36
9:52
-1:31
17M
2:43:589:391.00 mi10:07
10:07
+0:15
18M
2:54:419:421.00 mi10:43
10:43
+0:36
30K
3:02:099:460.64 mi7:28
11:39
+0:56
19M
3:05:449:470.36 mi3:35
9:59
-1:40
20M
3:16:519:511.00 mi11:07
11:07
+1:08
21M
3:27:569:541.00 mi11:05
11:05
-0:02
35K
3:36:019:560.75 mi8:05
10:48
-0:17
22M
3:38:409:560.25 mi2:39
10:30
-0:18
23M
3:49:129:581.00 mi10:32
10:32
+0:02
24M
4:00:1110:001.00 mi10:59
10:59
+0:27
40K
4:09:1510:020.85 mi9:04
10:36
-0:23
25M
4:10:4510:020.15 mi1:30
10:19
-0:17
26M
4:20:4610:021.00 mi10:01
10:01
-0:18
Finish(26.22 mi)
4:22:4810:020.22 mi2:02
9:18
-0:43
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

See the rest of Sandy's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Public Race Data

New York Road Runners

New York Road Runners