James Lees

Watford, Hertfordshire

Bib: 4384 M 32

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 9%

Division (M30-34)

#0 / 5816

Top 11%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:47/mi

20:21

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:42/mi

21:04

→ flat

76 ft elev

6:48/mi

27:08

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:41/mi

33:49

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:44/mi

40:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:15/mi

42:06

→ flat0.6% grade

58 ft elev

6:41/mi

47:21

↓ 30 ft0.6% grade

33 ft elev

7:02/mi

54:23

↑ 30 ft0.4% grade

54 ft elev

7:03/mi

1:01:26

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:49/mi

1:03:37

↓ 13 ft0.8% grade

66 ft elev

10M

6:42/mi

1:08:10

↓ 36 ft0.9% grade

33 ft elev

11M

6:57/mi

1:15:07

↑ 43 ft0.7% grade

72 ft elev

12M

6:52/mi

1:21:59

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:54/mi

1:24:56

↑ 16 ft0.7% grade

54 ft elev

13M

6:52/mi

1:28:52

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:26/mi

1:29:41

→ flat0.5% grade

49 ft elev

14M

6:53/mi

1:35:49

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:09/mi

1:42:58

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:29/mi

1:46:58

↑ 68 ft2.4% grade

169 ft elev

16M

6:54/mi

1:50:11

↓ 45 ft1.7% grade

125 ft elev

17M

7:02/mi

1:57:13

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:02/mi

2:04:15

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:04/mi

2:08:47

→ flat

41 ft elev

19M

7:00/mi

2:11:18

→ flat0.2% grade

39 ft elev

20M

7:27/mi

2:18:45

↑ 43 ft0.7% grade

72 ft elev

21M

7:30/mi

2:26:15

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:29/mi

2:31:51

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:44/mi

2:33:48

→ flat0.2% grade

51 ft elev

23M

7:54/mi

2:41:42

↓ 10 ft0.1% grade

46 ft elev

24M

8:18/mi

2:50:00

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:19/mi

3:01:23

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

3:02:40

↑ 10 ft1.3% grade

111 ft elev

26M

8:37/mi

3:11:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:46/mi

3:12:59

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:29:416:50 /mi⚡ faster

2nd Half

1:43:187:53 /mi+15.2%

Positive split — 15.2% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:21	6:47	3.00 mi	20:21	6:47	-
5K	21:04	6:47	0.11 mi	0:43	6:42	-0:05
4M	27:08	6:47	0.89 mi	6:04	6:48	+0:06
5M	33:49	6:46	1.00 mi	6:41	6:41	-0:07
6M	40:33	6:46	1.00 mi	6:44	6:44	+0:03
10K	42:06	6:47	0.21 mi	1:33	7:15	+0:31
7M	47:21	6:46	0.79 mi	5:15	6:41	-0:34
8M	54:23	6:48	1.00 mi	7:02	7:02	+0:21
9M	1:01:26	6:50	1.00 mi	7:03	7:03	+0:01
15K	1:03:37	6:50	0.32 mi	2:11	6:49	-0:14
10M	1:08:10	6:49	0.68 mi	4:33	6:42	-0:07
11M	1:15:07	6:50	1.00 mi	6:57	6:57	+0:15
12M	1:21:59	6:50	1.00 mi	6:52	6:52	-0:05
20K	1:24:56	6:50	0.43 mi	2:57	6:54	+0:02
13M	1:28:52	6:50	0.57 mi	3:56	6:52	-0:02
Half(13.11 mi)	1:29:41	6:50	0.11 mi	0:49	7:26	+0:34
14M	1:35:49	6:51	0.89 mi	6:08	6:53	-0:33
15M	1:42:58	6:52	1.00 mi	7:09	7:09	+0:16
25K	1:46:58	6:53	0.53 mi	4:00	7:29	+0:20
16M	1:50:11	6:53	0.47 mi	3:13	6:54	-0:35
17M	1:57:13	6:54	1.00 mi	7:02	7:02	+0:08
18M	2:04:15	6:54	1.00 mi	7:02	7:02	0:00
30K	2:08:47	6:55	0.64 mi	4:32	7:04	+0:02
19M	2:11:18	6:55	0.36 mi	2:31	7:00	-0:04
20M	2:18:45	6:56	1.00 mi	7:27	7:27	+0:27
21M	2:26:15	6:58	1.00 mi	7:30	7:30	+0:03
35K	2:31:51	6:59	0.75 mi	5:36	7:29	-0:01
22M	2:33:48	6:59	0.25 mi	1:57	7:44	+0:15
23M	2:41:42	7:02	1.00 mi	7:54	7:54	+0:10
24M	2:50:00	7:05	1.00 mi	8:18	8:18	+0:24
40K	3:01:23	7:18	0.85 mi	11:23	13:19	+5:01
25M	3:02:40	7:18	0.15 mi	1:17	8:50	-4:29
26M	3:11:17	7:21	1.00 mi	8:37	8:37	-0:13
Finish(26.22 mi)	3:12:59	7:22	0.22 mi	1:42	7:46	-0:51

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:41 /mi

Average Pace

7:22 /mi

Slowest Pace

13:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:31:51

79% of race

Time at Slower Pace

41:08

21% of race

Average Pace: 7:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	2042	1824	445	2341	2100	485
5K	0.11 mi	2023+19	1811+13	442+3	2386	2148	500
4M	0.89 mi	2072-49	1854-43	450-8	2445	2185	514
5M	1.00 mi	2078-6	1863-9	446+4	2330	2083	482
6M	1.00 mi	2069+9	1854+9	441+5	2226	1985	451
10K	0.21 mi	2148-79	1920-66	454-13	4020	3489	785
7M	0.79 mi	2135+13	1911+9	450+4	2356	2105	495
8M	1.00 mi	2298-163	2055-144	481-31	3269	2897	677
9M	1.00 mi	2436-138	2171-116	510-29	3118	2763	643
15K	0.32 mi	2443-7	2178-7	512-2	2887	2560	599
10M	0.68 mi	2424+19	2165+13	505+7	2143	1922	446
11M	1.00 mi	2453-29	2194-29	516-11	2448	2198	518
12M	1.00 mi	2466-13	2206-12	516	2679	2393	560
20K	0.43 mi	2450+16	2194+12	514+2	2305	2070	501
13M	0.57 mi	2426+24	2172+22	505+9	2341	2100	485
Half(13.11 mi)	0.11 mi	2420+6	2168+4	504+1	5445	4124	883
14M	0.89 mi	2412+8	2161+7	502+2	2516	2238	521
15M	1.00 mi	2385+27	2135+26	498+4	2303	2074	490
25K	0.53 mi	2390-5	2140-5	504-6	2654	2344	555
16M	0.47 mi	2408-18	2152-12	505-1	2897	2538	575
17M	1.00 mi	2406+2	2149+3	502+3	2638	2324	535
18M	1.00 mi	2395+11	2136+13	500+2	2641	2325	541
30K	0.64 mi	2385+10	2128+8	499+1	2466	2177	509
19M	0.36 mi	2379+6	2119+9	498+1	2435	2146	499
20M	1.00 mi	2367+12	2112+7	497+1	2959	2528	588
21M	1.00 mi	2368-1	2109+3	493+4	2980	2524	569
35K	0.75 mi	2371-3	2105+4	489+4	3101	2592	574
22M	0.25 mi	2379-8	2112-7	489	3245	2697	588
23M	1.00 mi	2420-41	2134-22	490-1	4695	3705	779
24M	1.00 mi	2464-44	2166-32	497-7	5166	3986	849
40K	0.85 mi	3123-659	2696-530	606-109	47848	25816	4880
25M	0.15 mi	3149-26	2715-19	606	11985	8142	1654
26M	1.00 mi	3266-117	2794-79	623-17	10446	7140	1453
Finish(26.22 mi)	0.22 mi	3283-17	2805-11	629-6	7672	5498	1194

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2341

Males

2100

No position changes recorded for this athlete.

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