Lois Castrignano

Bronx, NY

Bib: 43827 F 37

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 37%
Gender (Female)
#0 / 28901
Top 26%
Division (W35-39)
#0 / 3366
Top 26%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:55/mi
26:45
↑ 182↓ 221
5K· 3.11 mi
9:03/mi
27:43
→ flat
4M
9:11/mi
35:55
↑ 23↓ 16
5M
9:08/mi
45:03
↑ 13↓ 30
6M
9:47/mi
54:50
↑ 16↓ 36
10K· 6.21 mi
8:39/mi
56:41
→ flat
7M
8:43/mi
1:03:32
↓ 30
8M
9:05/mi
1:12:37
↑ 30
9M
9:19/mi
1:21:56
↑ 61↓ 33
15K· 9.32 mi
9:12/mi
1:24:53
↓ 13
10M
8:59/mi
1:30:59
↓ 36
11M
9:11/mi
1:40:10
↑ 43
12M
8:49/mi
1:48:59
↓ 46
20K· 12.43 mi
9:26/mi
1:53:01
↑ 16
13M
9:30/mi
1:58:27
↓ 26
Half· 13.11 mi
9:30/mi
1:59:30
→ flat
14M
9:25/mi
2:07:53
↑ 23↓ 39
15M
9:44/mi
2:17:37
↑ 62
25K· 15.53 mi
10:16/mi
2:23:06
↑ 68
16M
8:56/mi
2:27:16
↓ 45
17M
9:20/mi
2:36:36
↑ 10↓ 59
18M
9:28/mi
2:46:04
↑ 30↓ 49
30K· 18.64 mi
9:51/mi
2:52:23
→ flat
19M
9:36/mi
2:55:50
→ flat
20M
10:11/mi
3:06:01
↑ 43
21M
10:48/mi
3:16:49
↑ 20↓ 39
35K· 21.75 mi
9:56/mi
3:24:15
↑ 20↓ 23
22M
10:22/mi
3:26:52
→ flat
23M
10:16/mi
3:37:08
↓ 10
24M
10:28/mi
3:47:36
↑ 92
40K· 24.85 mi
9:55/mi
3:56:05
↑ 13↓ 62
25M
10:05/mi
3:57:33
↑ 10
26M
10:10/mi
4:07:43
↑ 39↓ 39
Finish· 26.22 mi
10:04/mi
4:09:55
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:59:309:07 /mi⚡ faster
2nd Half
2:10:259:57 /mi+9.1%
Positive split — 9.1% slower in the second half
AI Race Performance Report

Lois's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
26:458:553.00 mi26:45
8:55
-
5K
27:438:550.11 mi0:58
9:03
+0:08
4M
35:558:590.89 mi8:12
9:11
+0:08
5M
45:039:011.00 mi9:08
9:08
-0:03
6M
54:509:081.00 mi9:47
9:47
+0:39
10K
56:419:070.21 mi1:51
8:39
-1:08
7M
1:03:329:050.79 mi6:51
8:43
+0:04
8M
1:12:379:051.00 mi9:05
9:05
+0:22
9M
1:21:569:061.00 mi9:19
9:19
+0:14
15K
1:24:539:060.32 mi2:57
9:12
-0:07
10M
1:30:599:060.68 mi6:06
8:59
-0:13
11M
1:40:109:061.00 mi9:11
9:11
+0:12
12M
1:48:599:051.00 mi8:49
8:49
-0:22
20K
1:53:019:060.43 mi4:02
9:26
+0:37
13M
1:58:279:070.57 mi5:26
9:30
+0:04
Half(13.11 mi)
1:59:309:070.11 mi1:03
9:30
0:00
14M
2:07:539:080.89 mi8:23
9:25
-0:05
15M
2:17:379:101.00 mi9:44
9:44
+0:19
25K
2:23:069:130.53 mi5:29
10:16
+0:32
16M
2:27:169:120.47 mi4:10
8:56
-1:20
17M
2:36:369:131.00 mi9:20
9:20
+0:24
18M
2:46:049:141.00 mi9:28
9:28
+0:08
30K
2:52:239:150.64 mi6:19
9:51
+0:23
19M
2:55:509:150.36 mi3:27
9:36
-0:15
20M
3:06:019:181.00 mi10:11
10:11
+0:35
21M
3:16:499:221.00 mi10:48
10:48
+0:37
35K
3:24:159:240.75 mi7:26
9:56
-0:52
22M
3:26:529:240.25 mi2:37
10:22
+0:26
23M
3:37:089:261.00 mi10:16
10:16
-0:06
24M
3:47:369:291.00 mi10:28
10:28
+0:12
40K
3:56:059:300.85 mi8:29
9:55
-0:33
25M
3:57:339:300.15 mi1:28
10:05
+0:10
26M
4:07:439:321.00 mi10:10
10:10
+0:05
Finish(26.22 mi)
4:09:559:320.22 mi2:12
10:04
-0:06
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners