Liz Cho

Weston, CT

Bib: 43746 F 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 41%

Gender (Female)

#0 / 28901

Top 30%

Masters (Masters Women)

#0 / 10324

Top 25%

Division (W55-59)

#0 / 1438

Top 27%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:46/mi

29:18

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

30:20

→ flat

76 ft elev

9:37/mi

38:55

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:19/mi

48:14

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:20/mi

57:34

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:35/mi

59:37

→ flat0.6% grade

58 ft elev

9:07/mi

1:06:47

↓ 30 ft0.6% grade

33 ft elev

9:50/mi

1:16:37

↑ 30 ft0.4% grade

54 ft elev

9:33/mi

1:26:10

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:21/mi

1:29:10

↓ 13 ft0.8% grade

66 ft elev

10M

9:24/mi

1:35:33

↓ 36 ft0.9% grade

33 ft elev

11M

9:34/mi

1:45:07

↑ 43 ft0.7% grade

72 ft elev

12M

9:16/mi

1:54:23

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:28/mi

1:58:26

↑ 16 ft0.7% grade

54 ft elev

13M

9:33/mi

2:03:54

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:33/mi

2:04:57

→ flat0.5% grade

49 ft elev

14M

9:19/mi

2:13:15

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:49/mi

2:23:04

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:16/mi

2:28:33

↑ 68 ft2.4% grade

169 ft elev

16M

9:11/mi

2:32:50

↓ 45 ft1.7% grade

125 ft elev

17M

9:25/mi

2:42:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:26/mi

2:51:41

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:40/mi

2:57:53

→ flat

41 ft elev

19M

9:36/mi

3:01:20

→ flat0.2% grade

39 ft elev

20M

10:20/mi

3:11:40

↑ 43 ft0.7% grade

72 ft elev

21M

10:11/mi

3:21:51

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:37/mi

3:29:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:47/mi

3:31:31

→ flat0.2% grade

51 ft elev

23M

9:51/mi

3:41:22

↓ 10 ft0.1% grade

46 ft elev

24M

10:45/mi

3:52:07

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:40/mi

4:01:14

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:26/mi

4:02:45

↑ 10 ft1.3% grade

111 ft elev

26M

10:16/mi

4:13:01

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:36/mi

4:15:07

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:04:579:32 /mi⚡ faster

2nd Half

2:10:109:56 /mi+4.2%

Positive split — 4.2% slower in the second half

AI Race Performance Report

Liz's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:18	9:46	3.00 mi	29:18	9:46	-
5K	30:20	9:46	0.11 mi	1:02	9:40	-0:06
4M	38:55	9:44	0.89 mi	8:35	9:37	-0:03
5M	48:14	9:39	1.00 mi	9:19	9:19	-0:18
6M	57:34	9:36	1.00 mi	9:20	9:20	+0:01
10K	59:37	9:36	0.21 mi	2:03	9:35	+0:15
7M	1:06:47	9:32	0.79 mi	7:10	9:07	-0:28
8M	1:16:37	9:35	1.00 mi	9:50	9:50	+0:43
9M	1:26:10	9:34	1.00 mi	9:33	9:33	-0:17
15K	1:29:10	9:34	0.32 mi	3:00	9:21	-0:12
10M	1:35:33	9:33	0.68 mi	6:23	9:24	+0:03
11M	1:45:07	9:33	1.00 mi	9:34	9:34	+0:10
12M	1:54:23	9:32	1.00 mi	9:16	9:16	-0:18
20K	1:58:26	9:32	0.43 mi	4:03	9:28	+0:12
13M	2:03:54	9:32	0.57 mi	5:28	9:33	+0:05
Half(13.11 mi)	2:04:57	9:32	0.11 mi	1:03	9:33	0:00
14M	2:13:15	9:31	0.89 mi	8:18	9:19	-0:14
15M	2:23:04	9:32	1.00 mi	9:49	9:49	+0:30
25K	2:28:33	9:34	0.53 mi	5:29	10:16	+0:27
16M	2:32:50	9:33	0.47 mi	4:17	9:11	-1:05
17M	2:42:15	9:33	1.00 mi	9:25	9:25	+0:14
18M	2:51:41	9:32	1.00 mi	9:26	9:26	+0:01
30K	2:57:53	9:33	0.64 mi	6:12	9:40	+0:14
19M	3:01:20	9:33	0.36 mi	3:27	9:36	-0:04
20M	3:11:40	9:35	1.00 mi	10:20	10:20	+0:44
21M	3:21:51	9:37	1.00 mi	10:11	10:11	-0:09
35K	3:29:03	9:37	0.75 mi	7:12	9:37	-0:34
22M	3:31:31	9:37	0.25 mi	2:28	9:47	+0:10
23M	3:41:22	9:37	1.00 mi	9:51	9:51	+0:04
24M	3:52:07	9:40	1.00 mi	10:45	10:45	+0:54
40K	4:01:14	9:42	0.85 mi	9:07	10:40	-0:05
25M	4:02:45	9:43	0.15 mi	1:31	10:26	-0:14
26M	4:13:01	9:44	1.00 mi	10:16	10:16	-0:10
Finish(26.22 mi)	4:15:07	9:44	0.22 mi	2:06	9:36	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:07 /mi

Average Pace

9:44 /mi

Slowest Pace

10:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:17:28

77% of race

Time at Steady Pace

57:39

23% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	32809	11584	509	23810	7570	330
5K	0.11 mi	32676+133	11542+42	510-1	32500	11758	537
4M	0.89 mi	32721-45	11562-20	512-2	32835	11588	512
5M	1.00 mi	32160+561	11247+315	499+13	30199	10267	456
6M	1.00 mi	31624+536	10984+263	484+15	29272	9816	433
10K	0.21 mi	31560+64	10956+28	482+2	31026	10666	456
7M	0.79 mi	31259+301	10781+175	474+8	28947	9564	436
8M	1.00 mi	31406-147	10849-68	477-3	32873	11564	489
9M	1.00 mi	31179+227	10722+127	467+10	29288	9738	430
15K	0.32 mi	31071+108	10666+56	463+4	28971	9707	444
10M	0.68 mi	30788+283	10543+123	457+6	27984	9295	405
11M	1.00 mi	30472+316	10417+126	452+5	28141	9349	411
12M	1.00 mi	29975+497	10157+260	445+7	24982	7850	344
20K	0.43 mi	29842+133	10088+69	443+2	27026	8872	389
13M	0.57 mi	29517+325	9922+166	440+3	23810	7570	330
Half(13.11 mi)	0.11 mi	29479+38	9914+8	439+1	25333	8296	353
14M	0.89 mi	29016+463	9713+201	428+11	24210	7775	354
15M	1.00 mi	28510+506	9500+213	423+5	24376	7939	343
25K	0.53 mi	28345+165	9467+33	423	26157	8920	380
16M	0.47 mi	28162+183	9393+74	421+2	23492	7619	366
17M	1.00 mi	27756+406	9217+176	415+6	22865	7424	324
18M	1.00 mi	27299+457	9067+150	407+8	22519	7448	334
30K	0.64 mi	26933+366	8952+115	404+3	22438	7654	336
19M	0.36 mi	26756+177	8896+56	400+4	23785	8359	370
20M	1.00 mi	26408+348	8829+67	395+5	24419	8926	389
21M	1.00 mi	25985+423	8713+116	392+3	22652	8209	360
35K	0.75 mi	25548+437	8577+136	389+3	18693	6398	271
22M	0.25 mi	25430+118	8542+35	388+1	18887	6486	261
23M	1.00 mi	24964+466	8418+124	381+7	19829	7152	296
24M	1.00 mi	24791+173	8408+10	379+2	24244	9550	374
40K	0.85 mi	24787+4	8482-74	382-3	27679	11530	462
25M	0.15 mi	24798-11	8504-22	382	28141	11406	445
26M	1.00 mi	24757+41	8561-57	383-1	26985	11176	422
Finish(26.22 mi)	0.22 mi	24764-7	8573-12	383	27790	11532	372

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 39%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

23810

Females

7570

No position changes recorded for this athlete.

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