Bettina Arndt

Holle, Lower Saxony

Bib: 43725 F 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Top 48%

Masters (Masters Women)

#0 / 10324

Top 41%

Division (W45-49)

#0 / 2443

Top 45%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:58/mi

29:54

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:27/mi

31:01

→ flat

76 ft elev

9:49/mi

39:47

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:43/mi

49:30

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:41/mi

59:11

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:35/mi

1:01:14

→ flat0.6% grade

58 ft elev

9:21/mi

1:08:35

↓ 30 ft0.6% grade

33 ft elev

9:57/mi

1:18:32

↑ 30 ft0.4% grade

54 ft elev

9:46/mi

1:28:18

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:37/mi

1:31:23

↓ 13 ft0.8% grade

66 ft elev

10M

10:05/mi

1:38:14

↓ 36 ft0.9% grade

33 ft elev

11M

10:00/mi

1:48:14

↑ 43 ft0.7% grade

72 ft elev

12M

10:17/mi

1:58:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:04/mi

2:02:49

↑ 16 ft0.7% grade

54 ft elev

13M

10:42/mi

2:08:56

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:42/mi

2:10:07

→ flat0.5% grade

49 ft elev

14M

10:35/mi

2:19:32

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:33/mi

2:31:05

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:57/mi

2:37:28

↑ 68 ft2.4% grade

169 ft elev

16M

9:29/mi

2:41:53

↓ 45 ft1.7% grade

125 ft elev

17M

10:52/mi

2:52:45

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:11/mi

3:03:56

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:07/mi

3:11:04

→ flat

41 ft elev

19M

15:38/mi

3:16:41

→ flat0.2% grade

39 ft elev

20M

12:36/mi

3:29:17

↑ 43 ft0.7% grade

72 ft elev

21M

11:17/mi

3:40:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:35/mi

3:49:14

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:02/mi

3:52:01

→ flat0.2% grade

51 ft elev

23M

11:59/mi

4:04:00

↓ 10 ft0.1% grade

46 ft elev

24M

11:35/mi

4:15:35

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:39/mi

4:25:33

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:33/mi

4:27:05

↑ 10 ft1.3% grade

111 ft elev

26M

10:59/mi

4:38:04

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:45/mi

4:40:25

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:10:079:56 /mi⚡ faster

2nd Half

2:30:1811:28 /mi+15.5%

Positive split — 15.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:54	9:58	3.00 mi	29:54	9:58	-
5K	31:01	9:59	0.11 mi	1:07	10:27	+0:29
4M	39:47	9:57	0.89 mi	8:46	9:49	-0:38
5M	49:30	9:54	1.00 mi	9:43	9:43	-0:06
6M	59:11	9:52	1.00 mi	9:41	9:41	-0:02
10K	1:01:14	9:51	0.21 mi	2:03	9:35	-0:06
7M	1:08:35	9:48	0.79 mi	7:21	9:21	-0:14
8M	1:18:32	9:49	1.00 mi	9:57	9:57	+0:36
9M	1:28:18	9:49	1.00 mi	9:46	9:46	-0:11
15K	1:31:23	9:48	0.32 mi	3:05	9:37	-0:09
10M	1:38:14	9:49	0.68 mi	6:51	10:05	+0:28
11M	1:48:14	9:50	1.00 mi	10:00	10:00	-0:05
12M	1:58:31	9:53	1.00 mi	10:17	10:17	+0:17
20K	2:02:49	9:53	0.43 mi	4:18	10:04	-0:13
13M	2:08:56	9:55	0.57 mi	6:07	10:42	+0:38
Half(13.11 mi)	2:10:07	9:56	0.11 mi	1:11	10:42	0:00
14M	2:19:32	9:58	0.89 mi	9:25	10:35	-0:07
15M	2:31:05	10:04	1.00 mi	11:33	11:33	+0:58
25K	2:37:28	10:08	0.53 mi	6:23	11:57	+0:24
16M	2:41:53	10:07	0.47 mi	4:25	9:29	-2:28
17M	2:52:45	10:10	1.00 mi	10:52	10:52	+1:23
18M	3:03:56	10:13	1.00 mi	11:11	11:11	+0:19
30K	3:11:04	10:15	0.64 mi	7:08	11:07	-0:04
19M	3:16:41	10:21	0.36 mi	5:37	15:38	+4:31
20M	3:29:17	10:28	1.00 mi	12:36	12:36	-3:02
21M	3:40:34	10:30	1.00 mi	11:17	11:17	-1:19
35K	3:49:14	10:32	0.75 mi	8:40	11:35	+0:18
22M	3:52:01	10:33	0.25 mi	2:47	11:02	-0:33
23M	4:04:00	10:37	1.00 mi	11:59	11:59	+0:57
24M	4:15:35	10:39	1.00 mi	11:35	11:35	-0:24
40K	4:25:33	10:41	0.85 mi	9:58	11:39	+0:04
25M	4:27:05	10:41	0.15 mi	1:32	10:33	-1:06
26M	4:38:04	10:42	1.00 mi	10:59	10:59	+0:26
Finish(26.22 mi)	4:40:25	10:42	0.22 mi	2:21	10:45	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

10:42 /mi

Slowest Pace

15:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:55:50

41% of race

Time at Steady Pace

1:26:14

31% of race

Time at Slower Pace

1:18:21

28% of race

Average Pace: 10:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	35177	12817	1029	35126	13273	1034
5K	0.11 mi	35230-53	12877-60	1037-8	41180	16581	1368
4M	0.89 mi	35246-16	12871+6	1040-3	35431	12956	1054
5M	1.00 mi	35120+126	12805+66	1037+3	35034	12787	1040
6M	1.00 mi	34731+389	12571+234	1014+23	33471	11968	947
10K	0.21 mi	34604+127	12506+65	1012+2	31498	10933	861
7M	0.79 mi	34268+336	12324+182	998+14	31871	11001	880
8M	1.00 mi	34205+63	12285+39	996+2	34269	12324	967
9M	1.00 mi	33922+283	12125+160	978+18	31818	11012	863
15K	0.32 mi	33812+110	12062+63	968+10	32156	11359	906
10M	0.68 mi	33835-23	12094-32	969-1	35234	13116	1048
11M	1.00 mi	33675+160	12026+68	955+14	32928	11804	929
12M	1.00 mi	33777-102	12086-60	962-7	35918	13406	1059
20K	0.43 mi	33741+36	12076+10	959+3	33613	12245	958
13M	0.57 mi	33708+33	12076	961-2	35126	13273	1034
Half(13.11 mi)	0.11 mi	33742-34	12105-29	962-1	36064	13792	1070
14M	0.89 mi	33877-135	12222-117	972-10	36730	14267	1127
15M	1.00 mi	34278-401	12502-280	998-26	39421	15999	1241
25K	0.53 mi	34452-174	12628-126	1005-7	40066	16509	1267
16M	0.47 mi	34200+252	12515+113	997+8	26587	9051	742
17M	1.00 mi	34271-71	12599-84	1002-5	36554	14507	1158
18M	1.00 mi	34473-202	12778-179	1016-14	38008	15641	1235
30K	0.64 mi	34365+108	12775+3	1012+4	34274	13973	1082
19M	0.36 mi	35288-923	13305-530	1065-53	55973	26144	2214
20M	1.00 mi	35620-332	13576-271	1086-21	40529	17598	1384
21M	1.00 mi	35304+316	13485+91	1078+8	31530	12991	1022
35K	0.75 mi	35260+44	13524-39	1079-1	35074	14957	1181
22M	0.25 mi	35159+101	13494+30	1075+4	30501	12483	992
23M	1.00 mi	35283-124	13638-144	1083-8	38071	16767	1323
24M	1.00 mi	35083+200	13613+25	1080+3	31716	13538	1033
40K	0.85 mi	35130-47	13713-100	1089-9	36772	16286	1249
25M	0.15 mi	35086+44	13699+14	1088+1	29833	12287	942
26M	1.00 mi	35028+58	13735-36	1090-2	34196	14960	1128
Finish(26.22 mi)	0.22 mi	35058-30	13758-23	1093-3	40464	18046	1362

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 58%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

35126

Females

13273

No position changes recorded for this athlete.

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