Sarah Bowden

New York, NY

Bib: 43710 F 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 26%

Gender (Female)

#0 / 28901

Top 16%

Masters (Masters Women)

#0 / 10324

Top 14%

Division (W40-44)

#0 / 2960

Top 17%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:47/mi

26:20

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

27:16

→ flat

76 ft elev

8:46/mi

35:06

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:43/mi

43:49

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:30/mi

53:19

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

55:14

→ flat0.6% grade

58 ft elev

8:31/mi

1:01:56

↓ 30 ft0.6% grade

33 ft elev

8:33/mi

1:10:29

↑ 30 ft0.4% grade

54 ft elev

8:42/mi

1:19:11

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:39/mi

1:22:36

↓ 13 ft0.8% grade

66 ft elev

10M

8:38/mi

1:28:28

↓ 36 ft0.9% grade

33 ft elev

11M

8:42/mi

1:37:10

↑ 43 ft0.7% grade

72 ft elev

12M

8:22/mi

1:45:32

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:51/mi

1:49:19

↑ 16 ft0.7% grade

54 ft elev

13M

9:01/mi

1:54:29

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:01/mi

1:55:28

→ flat0.5% grade

49 ft elev

14M

8:49/mi

2:03:19

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:13/mi

2:12:32

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:23/mi

2:17:33

↑ 68 ft2.4% grade

169 ft elev

16M

9:05/mi

2:21:47

↓ 45 ft1.7% grade

125 ft elev

17M

9:10/mi

2:30:57

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:53/mi

2:39:50

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:58/mi

2:45:35

→ flat

41 ft elev

19M

8:55/mi

2:48:47

→ flat0.2% grade

39 ft elev

20M

9:56/mi

2:58:43

↑ 43 ft0.7% grade

72 ft elev

21M

8:57/mi

3:07:40

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:51/mi

3:14:17

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:07/mi

3:16:35

→ flat0.2% grade

51 ft elev

23M

8:59/mi

3:25:34

↓ 10 ft0.1% grade

46 ft elev

24M

9:10/mi

3:34:44

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:57/mi

3:42:23

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

3:43:40

↑ 10 ft1.3% grade

111 ft elev

26M

8:37/mi

3:52:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:55/mi

3:54:01

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:55:288:48 /mi⚡ faster

2nd Half

1:58:339:03 /mi+2.7%

Positive split — 2.7% slower in the second half

AI Race Performance Report

Sarah's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:20	8:47	3.00 mi	26:20	8:47	-
5K	27:16	8:47	0.11 mi	0:56	8:44	-0:03
4M	35:06	8:47	0.89 mi	7:50	8:46	+0:02
5M	43:49	8:46	1.00 mi	8:43	8:43	-0:03
6M	53:19	8:53	1.00 mi	9:30	9:30	+0:47
10K	55:14	8:53	0.21 mi	1:55	8:58	-0:32
7M	1:01:56	8:51	0.79 mi	6:42	8:31	-0:27
8M	1:10:29	8:49	1.00 mi	8:33	8:33	+0:02
9M	1:19:11	8:48	1.00 mi	8:42	8:42	+0:09
15K	1:22:36	8:52	0.32 mi	3:25	10:39	+1:57
10M	1:28:28	8:51	0.68 mi	5:52	8:38	-2:01
11M	1:37:10	8:50	1.00 mi	8:42	8:42	+0:04
12M	1:45:32	8:48	1.00 mi	8:22	8:22	-0:20
20K	1:49:19	8:48	0.43 mi	3:47	8:51	+0:29
13M	1:54:29	8:48	0.57 mi	5:10	9:01	+0:10
Half(13.11 mi)	1:55:28	8:48	0.11 mi	0:59	9:01	0:00
14M	2:03:19	8:48	0.89 mi	7:51	8:49	-0:12
15M	2:12:32	8:50	1.00 mi	9:13	9:13	+0:24
25K	2:17:33	8:51	0.53 mi	5:01	9:23	+0:10
16M	2:21:47	8:52	0.47 mi	4:14	9:05	-0:18
17M	2:30:57	8:53	1.00 mi	9:10	9:10	+0:05
18M	2:39:50	8:53	1.00 mi	8:53	8:53	-0:17
30K	2:45:35	8:53	0.64 mi	5:45	8:58	+0:05
19M	2:48:47	8:53	0.36 mi	3:12	8:55	-0:03
20M	2:58:43	8:56	1.00 mi	9:56	9:56	+1:01
21M	3:07:40	8:56	1.00 mi	8:57	8:57	-0:59
35K	3:14:17	8:56	0.75 mi	6:37	8:51	-0:06
22M	3:16:35	8:56	0.25 mi	2:18	9:07	+0:16
23M	3:25:34	8:56	1.00 mi	8:59	8:59	-0:08
24M	3:34:44	8:57	1.00 mi	9:10	9:10	+0:11
40K	3:42:23	8:57	0.85 mi	7:39	8:57	-0:13
25M	3:43:40	8:57	0.15 mi	1:17	8:50	-0:07
26M	3:52:17	8:56	1.00 mi	8:37	8:37	-0:13
Finish(26.22 mi)	3:54:01	8:56	0.22 mi	1:44	7:55	-0:42

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:55 /mi

Average Pace

8:56 /mi

Slowest Pace

10:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

39:50

17% of race

Time at Steady Pace

2:18:46

59% of race

Time at Slower Pace

55:25

24% of race

Average Pace: 8:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	18965	5267	585	16425	4471	491
5K	0.11 mi	18919+46	5266+1	587-2	19485	5690	609
4M	0.89 mi	19201-282	5368-102	591-4	20657	5941	641
5M	1.00 mi	19526-325	5495-127	602-11	21146	6158	667
6M	1.00 mi	21456-1930	6302-807	678-76	31192	10783	1070
10K	0.21 mi	21470-14	6309-7	675+3	22009	6515	677
7M	0.79 mi	21190+280	6180+129	665+10	19283	5288	566
8M	1.00 mi	20406+784	5843+337	634+31	16055	4068	462
9M	1.00 mi	20009+397	5671+172	615+19	17190	4494	503
15K	0.32 mi	20969-960	6065-394	648-33	43087	17468	1741
10M	0.68 mi	20648+321	5919+146	634+14	17850	4877	529
11M	1.00 mi	20169+479	5734+185	624+10	16169	4165	455
12M	1.00 mi	19442+727	5443+291	584+40	13434	3202	378
20K	0.43 mi	19373+69	5423+20	582+2	18068	4917	521
13M	0.57 mi	19230+143	5372+51	579+3	16425	4471	491
Half(13.11 mi)	0.11 mi	19198+32	5365+7	578+1	18262	5280	565
14M	0.89 mi	19053+145	5325+40	574+4	17461	4852	526
15M	1.00 mi	18837+216	5265+60	573+1	17407	4914	512
25K	0.53 mi	18696+141	5233+32	572+1	16898	4847	510
16M	0.47 mi	18750-54	5270-37	576-4	21925	6914	735
17M	1.00 mi	18764-14	5305-35	576	20021	6170	633
18M	1.00 mi	18525+239	5245+60	574+2	16491	4766	509
30K	0.64 mi	18325+200	5189+56	567+7	15703	4612	479
19M	0.36 mi	18237+88	5170+19	560+7	16447	4963	533
20M	1.00 mi	18329-92	5265-95	562-2	21280	7339	739
21M	1.00 mi	17820+509	5120+145	552+10	11878	3325	375
35K	0.75 mi	17456+364	5000+120	542+10	11556	3280	366
22M	0.25 mi	17334+122	4961+39	537+5	12254	3547	396
23M	1.00 mi	16956+378	4846+115	529+8	12038	3612	397
24M	1.00 mi	16490+466	4715+131	513+16	10716	3185	338
40K	0.85 mi	16198+292	4639+76	506+7	11603	3708	375
25M	0.15 mi	16163+35	4630+9	506	11423	3526	362
26M	1.00 mi	15802+361	4543+87	497+9	10382	3240	326
Finish(26.22 mi)	0.22 mi	15705+97	4506+37	497	8711	2531	233

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 27%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

16425

Females

4471

No position changes recorded for this athlete.

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Race managed by

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