Stephanie Heffron

Bowie, MD

Bib: 43708 F 26

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W25-29)
#0 / 7332
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:16/mi
33:47
↑ 182↓ 221
5K· 3.11 mi
14:02/mi
35:17
→ flat
4M
11:00/mi
45:06
↑ 23↓ 16
5M
10:59/mi
56:05
↑ 13↓ 30
6M
11:06/mi
1:07:11
↑ 16↓ 36
10K· 6.21 mi
11:23/mi
1:09:37
→ flat
7M
10:46/mi
1:18:05
↓ 30
8M
11:01/mi
1:29:06
↑ 30
9M
11:09/mi
1:40:15
↑ 61↓ 33
15K· 9.32 mi
10:49/mi
1:43:43
↓ 13
10M
11:04/mi
1:51:14
↓ 36
11M
12:57/mi
2:04:11
↑ 43
12M
11:18/mi
2:15:29
↓ 46
20K· 12.43 mi
10:43/mi
2:20:04
↑ 16
13M
11:27/mi
2:26:37
↓ 26
Half· 13.11 mi
11:27/mi
2:27:53
→ flat
14M
11:14/mi
2:37:53
↑ 23↓ 39
15M
11:34/mi
2:49:27
↑ 62
25K· 15.53 mi
11:57/mi
2:55:50
↑ 68
16M
11:20/mi
3:01:07
↓ 45
17M
11:36/mi
3:12:43
↑ 10↓ 59
18M
10:52/mi
3:23:35
↑ 30↓ 49
30K· 18.64 mi
11:43/mi
3:31:06
→ flat
19M
11:03/mi
3:35:04
→ flat
20M
11:40/mi
3:46:44
↑ 43
21M
11:25/mi
3:58:09
↑ 20↓ 39
35K· 21.75 mi
11:28/mi
4:06:44
↑ 20↓ 23
22M
18:42/mi
4:11:27
→ flat
23M
10:56/mi
4:22:23
↓ 10
24M
11:15/mi
4:33:38
↑ 92
40K· 24.85 mi
11:15/mi
4:43:15
↑ 13↓ 62
25M
10:46/mi
4:44:49
↑ 10
26M
10:53/mi
4:55:42
↑ 39↓ 39
Finish· 26.22 mi
9:22/mi
4:57:45
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:27:5311:17 /mi⚡ faster
2nd Half
2:29:5211:26 /mi+1.3%
Positive split — 1.3% slower in the second half
AI Race Performance Report

Stephanie's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
33:4711:163.00 mi33:47
11:16
-
5K
35:1711:210.11 mi1:30
14:02
+2:46
4M
45:0611:170.89 mi9:49
11:00
-3:02
5M
56:0511:131.00 mi10:59
10:59
-0:01
6M
1:07:1111:121.00 mi11:06
11:06
+0:07
10K
1:09:3711:120.21 mi2:26
11:23
+0:17
7M
1:18:0511:090.79 mi8:28
10:46
-0:37
8M
1:29:0611:081.00 mi11:01
11:01
+0:15
9M
1:40:1511:081.00 mi11:09
11:09
+0:08
15K
1:43:4311:080.32 mi3:28
10:49
-0:20
10M
1:51:1411:070.68 mi7:31
11:04
+0:15
11M
2:04:1111:171.00 mi12:57
12:57
+1:53
12M
2:15:2911:171.00 mi11:18
11:18
-1:39
20K
2:20:0411:160.43 mi4:35
10:43
-0:35
13M
2:26:3711:170.57 mi6:33
11:27
+0:44
Half(13.11 mi)
2:27:5311:170.11 mi1:16
11:27
0:00
14M
2:37:5311:170.89 mi10:00
11:14
-0:13
15M
2:49:2711:181.00 mi11:34
11:34
+0:20
25K
2:55:5011:190.53 mi6:23
11:57
+0:23
16M
3:01:0711:190.47 mi5:17
11:20
-0:37
17M
3:12:4311:201.00 mi11:36
11:36
+0:16
18M
3:23:3511:191.00 mi10:52
10:52
-0:44
30K
3:31:0611:190.64 mi7:31
11:43
+0:51
19M
3:35:0411:190.36 mi3:58
11:03
-0:40
20M
3:46:4411:201.00 mi11:40
11:40
+0:37
21M
3:58:0911:201.00 mi11:25
11:25
-0:15
35K
4:06:4411:210.75 mi8:35
11:28
+0:03
22M
4:11:2711:260.25 mi4:43
18:42
+7:14
23M
4:22:2311:241.00 mi10:56
10:56
-7:46
24M
4:33:3811:241.00 mi11:15
11:15
+0:19
40K
4:43:1511:240.85 mi9:37
11:15
0:00
25M
4:44:4911:240.15 mi1:34
10:46
-0:29
26M
4:55:4211:221.00 mi10:53
10:53
+0:07
Finish(26.22 mi)
4:57:4511:220.22 mi2:03
9:22
-1:31
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners