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TCS NYC MARATHON 2026

Rachel Kowal

Brooklyn, NY

Bib: 43704 F 40

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Top 45%
Gender (Female)
#0 / 28901
Top 34%
Masters (Masters Women)
#0 / 10324
Top 29%
Division (W40-44)
#0 / 2960
Top 33%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:16/mi
30:48
↑ 182↓ 221
5K· 3.11 mi
10:46/mi
31:57
→ flat
4M
10:07/mi
40:59
↑ 23↓ 16
5M
9:53/mi
50:52
↑ 13↓ 30
6M
9:29/mi
1:00:21
↑ 16↓ 36
10K· 6.21 mi
10:22/mi
1:02:34
→ flat
7M
9:32/mi
1:10:04
↓ 30
8M
10:06/mi
1:20:10
↑ 30
9M
9:56/mi
1:30:06
↑ 61↓ 33
15K· 9.32 mi
9:34/mi
1:33:10
↓ 13
10M
9:43/mi
1:39:46
↓ 36
11M
9:57/mi
1:49:43
↑ 43
12M
9:54/mi
1:59:37
↓ 46
20K· 12.43 mi
9:56/mi
2:03:52
↑ 16
13M
10:15/mi
2:09:44
↓ 26
Half· 13.11 mi
10:36/mi
2:10:54
→ flat
14M
10:01/mi
2:19:49
↑ 23↓ 39
15M
10:18/mi
2:30:07
↑ 62
25K· 15.53 mi
10:38/mi
2:35:48
↑ 68
16M
9:52/mi
2:40:24
↓ 45
17M
10:03/mi
2:50:27
↑ 10↓ 59
18M
9:43/mi
3:00:10
↑ 30↓ 49
30K· 18.64 mi
9:48/mi
3:06:27
→ flat
19M
9:45/mi
3:09:57
→ flat
20M
9:57/mi
3:19:54
↑ 43
21M
10:18/mi
3:30:12
↑ 20↓ 39
35K· 21.75 mi
9:52/mi
3:37:35
↑ 20↓ 23
22M
10:10/mi
3:40:09
→ flat
23M
9:51/mi
3:50:00
↓ 10
24M
10:03/mi
4:00:03
↑ 92
40K· 24.85 mi
9:52/mi
4:08:29
↑ 13↓ 62
25M
9:45/mi
4:09:54
↑ 10
26M
9:51/mi
4:19:45
↑ 39↓ 39
Finish· 26.22 mi
9:04/mi
4:21:44
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:10:549:59 /mi⚖️ balanced
2nd Half
2:10:509:59 /mi⚖️ balanced
Even split — consistent pacing between halves
AI Race Performance Report

Rachel's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
30:4810:163.00 mi30:48
10:16
-
5K
31:5710:170.11 mi1:09
10:46
+0:30
4M
40:5910:150.89 mi9:02
10:07
-0:39
5M
50:5210:101.00 mi9:53
9:53
-0:14
6M
1:00:2110:041.00 mi9:29
9:29
-0:24
10K
1:02:3410:040.21 mi2:13
10:22
+0:53
7M
1:10:0410:010.79 mi7:30
9:32
-0:50
8M
1:20:1010:011.00 mi10:06
10:06
+0:34
9M
1:30:0610:011.00 mi9:56
9:56
-0:10
15K
1:33:1010:000.32 mi3:04
9:34
-0:22
10M
1:39:469:590.68 mi6:36
9:43
+0:09
11M
1:49:439:581.00 mi9:57
9:57
+0:14
12M
1:59:379:581.00 mi9:54
9:54
-0:03
20K
2:03:529:580.43 mi4:15
9:56
+0:02
13M
2:09:449:590.57 mi5:52
10:15
+0:19
Half(13.11 mi)
2:10:549:590.11 mi1:10
10:36
+0:21
14M
2:19:499:590.89 mi8:55
10:01
-0:35
15M
2:30:0710:001.00 mi10:18
10:18
+0:17
25K
2:35:4810:020.53 mi5:41
10:38
+0:20
16M
2:40:2410:010.47 mi4:36
9:52
-0:46
17M
2:50:2710:021.00 mi10:03
10:03
+0:11
18M
3:00:1010:011.00 mi9:43
9:43
-0:20
30K
3:06:2710:000.64 mi6:17
9:48
+0:05
19M
3:09:5710:000.36 mi3:30
9:45
-0:03
20M
3:19:5410:001.00 mi9:57
9:57
+0:12
21M
3:30:1210:011.00 mi10:18
10:18
+0:21
35K
3:37:3510:000.75 mi7:23
9:52
-0:26
22M
3:40:0910:000.25 mi2:34
10:10
+0:18
23M
3:50:0010:001.00 mi9:51
9:51
-0:19
24M
4:00:0310:001.00 mi10:03
10:03
+0:12
40K
4:08:2910:000.85 mi8:26
9:52
-0:11
25M
4:09:5410:000.15 mi1:25
9:45
-0:07
26M
4:19:459:591.00 mi9:51
9:51
+0:06
Finish(26.22 mi)
4:21:449:590.22 mi1:59
9:04
-0:47
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Rachel's race

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Public Race Data

New York Road Runners

New York Road Runners