Sarah Lyons

Reston, VA

Bib: 43630 F 41

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Top 43%
Masters (Masters Women)
#0 / 10324
Top 37%
Division (W40-44)
#0 / 2960
Top 42%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:16/mi
30:49
↑ 182↓ 221
5K· 3.11 mi
8:35/mi
31:44
→ flat
4M
10:00/mi
40:40
↑ 23↓ 16
5M
9:54/mi
50:34
↑ 13↓ 30
6M
10:06/mi
1:00:40
↑ 16↓ 36
10K· 6.21 mi
9:21/mi
1:02:40
→ flat
7M
9:45/mi
1:10:20
↓ 30
8M
10:15/mi
1:20:35
↑ 30
9M
10:27/mi
1:31:02
↑ 61↓ 33
15K· 9.32 mi
9:46/mi
1:34:10
↓ 13
10M
10:15/mi
1:41:08
↓ 36
11M
10:01/mi
1:51:09
↑ 43
12M
10:36/mi
2:01:45
↓ 46
20K· 12.43 mi
9:59/mi
2:06:01
↑ 16
13M
10:48/mi
2:12:12
↓ 26
Half· 13.11 mi
10:48/mi
2:13:23
→ flat
14M
10:26/mi
2:22:40
↑ 23↓ 39
15M
11:08/mi
2:33:48
↑ 62
25K· 15.53 mi
11:02/mi
2:39:42
↑ 68
16M
10:44/mi
2:44:42
↓ 45
17M
10:13/mi
2:54:55
↑ 10↓ 59
18M
10:22/mi
3:05:17
↑ 30↓ 49
30K· 18.64 mi
10:36/mi
3:12:05
→ flat
19M
9:59/mi
3:15:40
→ flat
20M
11:14/mi
3:26:54
↑ 43
21M
10:47/mi
3:37:41
↑ 20↓ 39
35K· 21.75 mi
11:27/mi
3:46:15
↑ 20↓ 23
22M
10:30/mi
3:48:54
→ flat
23M
10:46/mi
3:59:40
↓ 10
24M
10:43/mi
4:10:23
↑ 92
40K· 24.85 mi
11:01/mi
4:19:48
↑ 13↓ 62
25M
10:26/mi
4:21:19
↑ 10
26M
10:34/mi
4:31:53
↑ 39↓ 39
Finish· 26.22 mi
10:13/mi
4:34:07
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:13:2310:10 /mi⚡ faster
2nd Half
2:20:4410:44 /mi+5.5%
Positive split — 5.5% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
30:4910:163.00 mi30:49
10:16
-
5K
31:4410:130.11 mi0:55
8:35
-1:41
4M
40:4010:100.89 mi8:56
10:00
+1:25
5M
50:3410:071.00 mi9:54
9:54
-0:06
6M
1:00:4010:071.00 mi10:06
10:06
+0:12
10K
1:02:4010:050.21 mi2:00
9:21
-0:45
7M
1:10:2010:030.79 mi7:40
9:45
+0:24
8M
1:20:3510:041.00 mi10:15
10:15
+0:30
9M
1:31:0210:071.00 mi10:27
10:27
+0:12
15K
1:34:1010:060.32 mi3:08
9:46
-0:41
10M
1:41:0810:070.68 mi6:58
10:15
+0:29
11M
1:51:0910:061.00 mi10:01
10:01
-0:14
12M
2:01:4510:091.00 mi10:36
10:36
+0:35
20K
2:06:0110:080.43 mi4:16
9:59
-0:37
13M
2:12:1210:100.57 mi6:11
10:48
+0:49
Half(13.11 mi)
2:13:2310:100.11 mi1:11
10:48
0:00
14M
2:22:4010:110.89 mi9:17
10:26
-0:22
15M
2:33:4810:151.00 mi11:08
11:08
+0:42
25K
2:39:4210:170.53 mi5:54
11:02
-0:06
16M
2:44:4210:180.47 mi5:00
10:44
-0:18
17M
2:54:5510:171.00 mi10:13
10:13
-0:31
18M
3:05:1710:181.00 mi10:22
10:22
+0:09
30K
3:12:0510:180.64 mi6:48
10:36
+0:14
19M
3:15:4010:180.36 mi3:35
9:59
-0:37
20M
3:26:5410:211.00 mi11:14
11:14
+1:15
21M
3:37:4110:221.00 mi10:47
10:47
-0:27
35K
3:46:1510:240.75 mi8:34
11:27
+0:40
22M
3:48:5410:240.25 mi2:39
10:30
-0:57
23M
3:59:4010:251.00 mi10:46
10:46
+0:16
24M
4:10:2310:261.00 mi10:43
10:43
-0:03
40K
4:19:4810:270.85 mi9:25
11:01
+0:18
25M
4:21:1910:270.15 mi1:31
10:26
-0:35
26M
4:31:5310:271.00 mi10:34
10:34
+0:08
Finish(26.22 mi)
4:34:0710:280.22 mi2:14
10:13
-0:21
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

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