Michael Lamastra

New York, NY

Bib: 43605 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:22/mi

28:07

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

29:05

→ flat

76 ft elev

9:21/mi

37:26

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:17/mi

46:43

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:29/mi

56:12

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:13/mi

58:23

→ flat0.6% grade

58 ft elev

9:31/mi

1:05:52

↓ 30 ft0.6% grade

33 ft elev

9:56/mi

1:15:48

↑ 30 ft0.4% grade

54 ft elev

10:09/mi

1:25:57

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:05/mi

1:29:11

↓ 13 ft0.8% grade

66 ft elev

10M

10:15/mi

1:36:09

↓ 36 ft0.9% grade

33 ft elev

11M

10:56/mi

1:47:05

↑ 43 ft0.7% grade

72 ft elev

12M

11:57/mi

1:59:02

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:14/mi

2:03:50

↑ 16 ft0.7% grade

54 ft elev

13M

13:22/mi

2:11:29

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:22/mi

2:12:57

→ flat0.5% grade

49 ft elev

14M

10:59/mi

2:22:44

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:45/mi

2:35:29

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:49/mi

2:41:48

↑ 68 ft2.4% grade

169 ft elev

16M

10:42/mi

2:46:47

↓ 45 ft1.7% grade

125 ft elev

17M

12:49/mi

2:59:36

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:12/mi

3:11:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:01/mi

3:18:52

→ flat

41 ft elev

19M

11:00/mi

3:22:49

→ flat0.2% grade

39 ft elev

20M

12:30/mi

3:35:19

↑ 43 ft0.7% grade

72 ft elev

21M

13:05/mi

3:48:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:18/mi

3:56:51

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:05/mi

3:59:54

→ flat0.2% grade

51 ft elev

23M

11:44/mi

4:11:38

↓ 10 ft0.1% grade

46 ft elev

24M

13:26/mi

4:25:04

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:43/mi

4:35:05

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:48/mi

4:36:48

↑ 10 ft1.3% grade

111 ft elev

26M

11:14/mi

4:48:02

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:31/mi

4:50:20

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:12:5710:08 /mi⚡ faster

2nd Half

2:37:2312:00 /mi+18.4%

Positive split — 18.4% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:07	9:22	3.00 mi	28:07	9:22	-
5K	29:05	9:22	0.11 mi	0:58	9:03	-0:19
4M	37:26	9:22	0.89 mi	8:21	9:21	+0:18
5M	46:43	9:21	1.00 mi	9:17	9:17	-0:04
6M	56:12	9:22	1.00 mi	9:29	9:29	+0:12
10K	58:23	9:24	0.21 mi	2:11	10:13	+0:44
7M	1:05:52	9:25	0.79 mi	7:29	9:31	-0:42
8M	1:15:48	9:28	1.00 mi	9:56	9:56	+0:25
9M	1:25:57	9:33	1.00 mi	10:09	10:09	+0:13
15K	1:29:11	9:34	0.32 mi	3:14	10:05	-0:04
10M	1:36:09	9:37	0.68 mi	6:58	10:15	+0:10
11M	1:47:05	9:44	1.00 mi	10:56	10:56	+0:41
12M	1:59:02	9:55	1.00 mi	11:57	11:57	+1:01
20K	2:03:50	9:58	0.43 mi	4:48	11:14	-0:43
13M	2:11:29	10:07	0.57 mi	7:39	13:22	+2:08
Half(13.11 mi)	2:12:57	10:08	0.11 mi	1:28	13:22	0:00
14M	2:22:44	10:12	0.89 mi	9:47	10:59	-2:23
15M	2:35:29	10:22	1.00 mi	12:45	12:45	+1:46
25K	2:41:48	10:25	0.53 mi	6:19	11:49	-0:56
16M	2:46:47	10:25	0.47 mi	4:59	10:42	-1:07
17M	2:59:36	10:34	1.00 mi	12:49	12:49	+2:07
18M	3:11:48	10:39	1.00 mi	12:12	12:12	-0:37
30K	3:18:52	10:40	0.64 mi	7:04	11:01	-1:11
19M	3:22:49	10:40	0.36 mi	3:57	11:00	-0:01
20M	3:35:19	10:46	1.00 mi	12:30	12:30	+1:30
21M	3:48:24	10:53	1.00 mi	13:05	13:05	+0:35
35K	3:56:51	10:53	0.75 mi	8:27	11:18	-1:47
22M	3:59:54	10:54	0.25 mi	3:03	12:05	+0:47
23M	4:11:38	10:56	1.00 mi	11:44	11:44	-0:21
24M	4:25:04	11:03	1.00 mi	13:26	13:26	+1:42
40K	4:35:05	11:04	0.85 mi	10:01	11:43	-1:43
25M	4:36:48	11:04	0.15 mi	1:43	11:48	+0:05
26M	4:48:02	11:05	1.00 mi	11:14	11:14	-0:34
Finish(26.22 mi)	4:50:20	11:05	0.22 mi	2:18	10:31	-0:43

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

11:05 /mi

Slowest Pace

13:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:27

34% of race

Time at Steady Pace

1:30:59

31% of race

Time at Slower Pace

1:40:54

35% of race

Average Pace: 11:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	27742	18585	1902	51309	28483	2893
5K	0.11 mi	27495+247	18432+153	1884+18	25735	17245	1728
4M	0.89 mi	28089-594	18777-345	1913-29	29863	19712	1997
5M	1.00 mi	28401-312	18934-157	1920-7	29906	19708	1986
6M	1.00 mi	28845-444	19206-272	1944-24	31154	20310	2038
10K	0.21 mi	29206-361	19385-179	1957-13	38885	23840	2428
7M	0.79 mi	29715-509	19638-253	1980-23	33972	21782	2181
8M	1.00 mi	30290-575	19937-299	2005-25	34118	21798	2170
9M	1.00 mi	30923-633	20246-309	2037-32	36247	22821	2289
15K	0.32 mi	31112-189	20346-100	2052-15	37667	23239	2343
10M	0.68 mi	31475-363	20518-172	2053-1	37070	22849	2301
11M	1.00 mi	32481-1006	21010-492	2104-51	42503	25258	2553
12M	1.00 mi	34255-1774	21824-814	2191-87	48671	27732	2830
20K	0.43 mi	34633-378	21991-167	2200-9	44709	26044	2625
13M	0.57 mi	35910-1277	22540-549	2269-69	51309	28483	2893
Half(13.11 mi)	0.11 mi	36179-269	22659-119	2280-11	51512	28575	2902
14M	0.89 mi	36443-264	22738-79	2286-6	40400	23971	2431
15M	1.00 mi	37561-1118	23196-458	2343-57	46325	26364	2668
25K	0.53 mi	37563-2	23160+36	2333+10	39258	23096	2347
16M	0.47 mi	37553+10	23132+28	2332+1	39263	23221	2380
17M	1.00 mi	38635-1082	23573-441	2381-49	49402	27409	2788
18M	1.00 mi	39069-434	23684-111	2396-15	44846	25253	2575
30K	0.64 mi	38732+337	23471+213	2370+26	33529	19859	2050
19M	0.36 mi	38611+121	23373+98	2361+9	36392	21080	2145
20M	1.00 mi	38707-96	23334+39	2360+1	39938	22535	2286
21M	1.00 mi	39112-405	23414-80	2368-8	44143	24341	2476
35K	0.75 mi	38789+323	23223+191	2355+13	32701	18973	1936
22M	0.25 mi	38767+22	23195+28	2352+3	39233	21885	2206
23M	1.00 mi	38623+144	23050+145	2333+19	36136	20254	2041
24M	1.00 mi	39045-422	23160-110	2338-5	45266	24664	2498
40K	0.85 mi	38962+83	23071+89	2330+8	37300	20663	2086
25M	0.15 mi	38969-7	23064+7	2327+3	41260	22851	2316
26M	1.00 mi	38866+103	22962+102	2316+11	36688	20351	2030
Finish(26.22 mi)	0.22 mi	38860+6	22950+12	2312+4	38236	21265	2087

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 84%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

51309

Males

28483

No position changes recorded for this athlete.

More below

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Race managed by

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