Angel Frau

Rochelle Park, NJ

Bib: 43594 M 62

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:12/mi

36:37

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

37:40

→ flat

76 ft elev

9:56/mi

46:32

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:08/mi

56:40

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:10/mi

1:06:50

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:27/mi

1:09:04

→ flat0.6% grade

58 ft elev

10:07/mi

1:17:01

↓ 30 ft0.6% grade

33 ft elev

10:18/mi

1:27:19

↑ 30 ft0.4% grade

54 ft elev

10:20/mi

1:37:39

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:46/mi

1:40:47

↓ 13 ft0.8% grade

66 ft elev

10M

10:14/mi

1:47:44

↓ 36 ft0.9% grade

33 ft elev

11M

10:47/mi

1:58:31

↑ 43 ft0.7% grade

72 ft elev

12M

10:38/mi

2:09:09

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:53/mi

2:13:48

↑ 16 ft0.7% grade

54 ft elev

13M

11:16/mi

2:20:15

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:16/mi

2:21:29

→ flat0.5% grade

49 ft elev

14M

10:47/mi

2:31:05

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:48/mi

2:42:53

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:08/mi

2:49:22

↑ 68 ft2.4% grade

169 ft elev

16M

10:44/mi

2:54:22

↓ 45 ft1.7% grade

125 ft elev

17M

11:38/mi

3:06:00

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:05/mi

3:18:05

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:29/mi

3:25:27

→ flat

41 ft elev

19M

11:39/mi

3:29:38

→ flat0.2% grade

39 ft elev

20M

12:05/mi

3:41:43

↑ 43 ft0.7% grade

72 ft elev

21M

12:27/mi

3:54:10

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:17/mi

4:03:21

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:57/mi

4:06:37

→ flat0.2% grade

51 ft elev

23M

12:34/mi

4:19:11

↓ 10 ft0.1% grade

46 ft elev

24M

12:51/mi

4:32:02

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:50/mi

4:42:09

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:23/mi

4:43:57

↑ 10 ft1.3% grade

111 ft elev

26M

11:26/mi

4:55:23

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:54/mi

4:57:46

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:21:2910:48 /mi⚡ faster

2nd Half

2:36:1711:55 /mi+10.5%

Positive split — 10.5% slower in the second half

AI Race Performance Report

Angel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	36:37	12:12	3.00 mi	36:37	12:12	-
5K	37:40	12:07	0.11 mi	1:03	9:49	-2:23
4M	46:32	11:38	0.89 mi	8:52	9:56	+0:07
5M	56:40	11:20	1.00 mi	10:08	10:08	+0:12
6M	1:06:50	11:08	1.00 mi	10:10	10:10	+0:02
10K	1:09:04	11:07	0.21 mi	2:14	10:27	+0:17
7M	1:17:01	11:00	0.79 mi	7:57	10:07	-0:20
8M	1:27:19	10:55	1.00 mi	10:18	10:18	+0:11
9M	1:37:39	10:51	1.00 mi	10:20	10:20	+0:02
15K	1:40:47	10:49	0.32 mi	3:08	9:46	-0:34
10M	1:47:44	10:46	0.68 mi	6:57	10:14	+0:28
11M	1:58:31	10:46	1.00 mi	10:47	10:47	+0:33
12M	2:09:09	10:46	1.00 mi	10:38	10:38	-0:09
20K	2:13:48	10:46	0.43 mi	4:39	10:53	+0:15
13M	2:20:15	10:47	0.57 mi	6:27	11:16	+0:23
Half(13.11 mi)	2:21:29	10:48	0.11 mi	1:14	11:16	0:00
14M	2:31:05	10:47	0.89 mi	9:36	10:47	-0:29
15M	2:42:53	10:52	1.00 mi	11:48	11:48	+1:01
25K	2:49:22	10:54	0.53 mi	6:29	12:08	+0:20
16M	2:54:22	10:54	0.47 mi	5:00	10:44	-1:24
17M	3:06:00	10:56	1.00 mi	11:38	11:38	+0:54
18M	3:18:05	11:00	1.00 mi	12:05	12:05	+0:27
30K	3:25:27	11:01	0.64 mi	7:22	11:29	-0:36
19M	3:29:38	11:02	0.36 mi	4:11	11:39	+0:10
20M	3:41:43	11:05	1.00 mi	12:05	12:05	+0:26
21M	3:54:10	11:09	1.00 mi	12:27	12:27	+0:22
35K	4:03:21	11:11	0.75 mi	9:11	12:17	-0:10
22M	4:06:37	11:13	0.25 mi	3:16	12:57	+0:40
23M	4:19:11	11:16	1.00 mi	12:34	12:34	-0:23
24M	4:32:02	11:20	1.00 mi	12:51	12:51	+0:17
40K	4:42:09	11:21	0.85 mi	10:07	11:50	-1:01
25M	4:43:57	11:21	0.15 mi	1:48	12:23	+0:33
26M	4:55:23	11:22	1.00 mi	11:26	11:26	-0:57
Finish(26.22 mi)	4:57:46	11:22	0.22 mi	2:23	10:54	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:46 /mi

Average Pace

11:22 /mi

Slowest Pace

12:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:08

36% of race

Time at Steady Pace

49:20

17% of race

Time at Slower Pace

2:21:18

47% of race

Average Pace: 11:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	54390	29908	1158	40026	23879	728
5K	0.11 mi	53815+575	29669+239	1135+23	35335	21979	661
4M	0.89 mi	51355+2460	28843+826	1066+69	36865	23044	686
5M	1.00 mi	49477+1878	28121+722	1020+46	39769	24204	751
6M	1.00 mi	47751+1726	27449+672	967+53	38923	23837	728
10K	0.21 mi	47533+218	27373+76	959+8	41489	24951	798
7M	0.79 mi	46878+655	27124+249	941+18	41027	24853	796
8M	1.00 mi	45817+1061	26723+401	918+23	38103	23616	712
9M	1.00 mi	45018+799	26425+298	897+21	38270	23758	721
15K	0.32 mi	44639+379	26291+134	891+6	34103	21644	624
10M	0.68 mi	44051+588	26038+253	869+22	36877	22757	675
11M	1.00 mi	43680+371	25894+144	857+12	41230	24724	768
12M	1.00 mi	43234+446	25728+166	850+7	39280	23906	705
20K	0.43 mi	43159+75	25691+37	846+4	42053	24959	794
13M	0.57 mi	42937+222	25595+96	838+8	40026	23879	728
Half(13.11 mi)	0.11 mi	42929+8	25581+14	838	40756	24186	759
14M	0.89 mi	42595+334	25408+173	823+15	38708	23234	705
15M	1.00 mi	42427+168	25314+94	814+9	41158	24082	743
25K	0.53 mi	42345+82	25221+93	809+5	41299	24008	755
16M	0.47 mi	42252+93	25170+51	803+6	39708	23404	742
17M	1.00 mi	42223+29	25119+51	798+5	42650	24667	787
18M	1.00 mi	42308-85	25081+38	802-4	44162	24984	836
30K	0.64 mi	42006+302	24884+197	787+15	36959	21413	617
19M	0.36 mi	41931+75	24828+56	783+4	41171	23185	728
20M	1.00 mi	41634+297	24608+220	770+13	37380	21331	612
21M	1.00 mi	41602+32	24536+72	767+3	40290	22521	668
35K	0.75 mi	41542+60	24462+74	760+7	40338	22457	694
22M	0.25 mi	41602-60	24478-16	765-5	44673	24398	810
23M	1.00 mi	41642-40	24436+42	758+7	42299	23305	740
24M	1.00 mi	41719-77	24406+30	758	41626	22861	694
40K	0.85 mi	41613+106	24297+109	748+10	38254	21135	620
25M	0.15 mi	41644-31	24304-7	745+3	44922	24601	794
26M	1.00 mi	41579+65	24218+86	742+3	38613	21286	601
Finish(26.22 mi)	0.22 mi	41588-9	24218	742	42013	23054	681

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 66%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

40026

Males

23879

No position changes recorded for this athlete.

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