Rosa-Linn Kirkeluten Laastad

Bergen, Vestland

Bib: 43567 F 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 17%

Gender (Female)

#0 / 28901

Top 9%

Masters (Masters Women)

#0 / 10324

Top 8%

Division (W45-49)

#0 / 2443

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:04/mi

24:13

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

25:04

→ flat

76 ft elev

7:55/mi

32:08

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:51/mi

39:59

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:03/mi

48:02

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:16/mi

49:48

→ flat0.6% grade

58 ft elev

8:00/mi

56:05

↓ 30 ft0.6% grade

33 ft elev

8:11/mi

1:04:16

↑ 30 ft0.4% grade

54 ft elev

8:15/mi

1:12:31

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:00/mi

1:15:05

↓ 13 ft0.8% grade

66 ft elev

10M

7:57/mi

1:20:29

↓ 36 ft0.9% grade

33 ft elev

11M

8:20/mi

1:28:49

↑ 43 ft0.7% grade

72 ft elev

12M

8:09/mi

1:36:58

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:18/mi

1:40:31

↑ 16 ft0.7% grade

54 ft elev

13M

8:29/mi

1:45:22

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:29/mi

1:46:18

→ flat0.5% grade

49 ft elev

14M

8:19/mi

1:53:42

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:53/mi

2:02:35

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:31/mi

2:07:40

↑ 68 ft2.4% grade

169 ft elev

16M

8:14/mi

2:11:30

↓ 45 ft1.7% grade

125 ft elev

17M

8:33/mi

2:20:03

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:27/mi

2:28:30

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:44/mi

2:34:06

→ flat

41 ft elev

19M

8:32/mi

2:37:10

→ flat0.2% grade

39 ft elev

20M

9:00/mi

2:46:10

↑ 43 ft0.7% grade

72 ft elev

21M

9:03/mi

2:55:13

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:45/mi

3:01:46

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:11/mi

3:04:05

→ flat0.2% grade

51 ft elev

23M

8:57/mi

3:13:02

↓ 10 ft0.1% grade

46 ft elev

24M

9:13/mi

3:22:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:28/mi

3:29:29

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:29/mi

3:30:43

↑ 10 ft1.3% grade

111 ft elev

26M

8:06/mi

3:38:49

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:00/mi

3:40:34

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:46:188:07 /mi⚡ faster

2nd Half

1:54:168:43 /mi+7.5%

Positive split — 7.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:13	8:04	3.00 mi	24:13	8:04	-
5K	25:04	8:04	0.11 mi	0:51	7:57	-0:07
4M	32:08	8:02	0.89 mi	7:04	7:55	-0:02
5M	39:59	8:00	1.00 mi	7:51	7:51	-0:04
6M	48:02	8:00	1.00 mi	8:03	8:03	+0:12
10K	49:48	8:01	0.21 mi	1:46	8:16	+0:13
7M	56:05	8:01	0.79 mi	6:17	8:00	-0:16
8M	1:04:16	8:02	1.00 mi	8:11	8:11	+0:11
9M	1:12:31	8:03	1.00 mi	8:15	8:15	+0:04
15K	1:15:05	8:03	0.32 mi	2:34	8:00	-0:15
10M	1:20:29	8:03	0.68 mi	5:24	7:57	-0:03
11M	1:28:49	8:04	1.00 mi	8:20	8:20	+0:23
12M	1:36:58	8:05	1.00 mi	8:09	8:09	-0:11
20K	1:40:31	8:05	0.43 mi	3:33	8:18	+0:09
13M	1:45:22	8:06	0.57 mi	4:51	8:29	+0:11
Half(13.11 mi)	1:46:18	8:07	0.11 mi	0:56	8:29	0:00
14M	1:53:42	8:07	0.89 mi	7:24	8:19	-0:10
15M	2:02:35	8:10	1.00 mi	8:53	8:53	+0:34
25K	2:07:40	8:13	0.53 mi	5:05	9:31	+0:38
16M	2:11:30	8:13	0.47 mi	3:50	8:14	-1:17
17M	2:20:03	8:14	1.00 mi	8:33	8:33	+0:19
18M	2:28:30	8:15	1.00 mi	8:27	8:27	-0:06
30K	2:34:06	8:16	0.64 mi	5:36	8:44	+0:17
19M	2:37:10	8:16	0.36 mi	3:04	8:32	-0:12
20M	2:46:10	8:18	1.00 mi	9:00	9:00	+0:28
21M	2:55:13	8:21	1.00 mi	9:03	9:03	+0:03
35K	3:01:46	8:21	0.75 mi	6:33	8:45	-0:18
22M	3:04:05	8:22	0.25 mi	2:19	9:11	+0:26
23M	3:13:02	8:24	1.00 mi	8:57	8:57	-0:14
24M	3:22:15	8:26	1.00 mi	9:13	9:13	+0:16
40K	3:29:29	8:26	0.85 mi	7:14	8:28	-0:45
25M	3:30:43	8:26	0.15 mi	1:14	8:29	+0:01
26M	3:38:49	8:25	1.00 mi	8:06	8:06	-0:23
Finish(26.22 mi)	3:40:34	8:25	0.22 mi	1:45	8:00	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:51 /mi

Average Pace

8:25 /mi

Slowest Pace

9:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:12:08

33% of race

Time at Steady Pace

1:15:14

34% of race

Time at Slower Pace

1:13:12

33% of race

Average Pace: 8:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	10588	2317	214	10726	2428	223
5K	0.11 mi	10535+53	2300+17	215-1	10341	2298	215
4M	0.89 mi	10450+85	2260+40	212+3	10154	2138	199
5M	1.00 mi	10427+23	2233+27	210+2	10306	2200	210
6M	1.00 mi	10640-213	2289-56	215-5	11849	2620	249
10K	0.21 mi	10697-57	2298-9	218-3	12736	2931	266
7M	0.79 mi	10909-212	2358-60	223-5	12577	2838	269
8M	1.00 mi	11047-138	2397-39	224-1	12123	2687	246
9M	1.00 mi	11154-107	2430-33	227-3	12119	2663	247
15K	0.32 mi	11147+7	2424+6	226+1	11509	2537	247
10M	0.68 mi	11081+66	2399+25	224+2	10330	2184	207
11M	1.00 mi	11155-74	2425-26	226-2	12108	2708	253
12M	1.00 mi	11130+25	2418+7	226	11405	2512	239
20K	0.43 mi	11151-21	2422-4	226	11910	2670	241
13M	0.57 mi	11041+110	2392+30	225+1	10726	2428	223
Half(13.11 mi)	0.11 mi	11152-111	2417-25	226-1	12353	3149	274
14M	0.89 mi	11189-37	2435-18	230-4	12017	2794	265
15M	1.00 mi	11299-110	2465-30	231-1	13704	3468	304
25K	0.53 mi	11489-190	2540-75	238-7	18335	5431	447
16M	0.47 mi	11484+5	2543-3	240-2	11901	2863	274
17M	1.00 mi	11535-51	2582-39	243-3	13031	3301	303
18M	1.00 mi	11512+23	2592-10	246-3	11958	2998	276
30K	0.64 mi	11498+14	2598-6	248-2	13253	3627	317
19M	0.36 mi	11480+18	2605-7	249-1	12372	3265	285
20M	1.00 mi	11441+39	2619-14	251-2	13040	3691	320
21M	1.00 mi	11390+51	2629-10	250+1	12660	3630	312
35K	0.75 mi	11289+101	2627+2	250	10780	2996	260
22M	0.25 mi	11280+9	2633-6	248+2	12713	3743	321
23M	1.00 mi	11215+65	2656-23	250-2	11742	3483	298
24M	1.00 mi	11102+113	2661-5	252-2	11106	3340	276
40K	0.85 mi	10848+254	2609+52	246+6	7771	2164	190
25M	0.15 mi	10828+20	2602+7	246	8453	2388	202
26M	1.00 mi	10546+282	2548+54	242+4	6503	1726	158
Finish(26.22 mi)	0.22 mi	10527+19	2544+4	243-1	9295	2742	202

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 18%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

10726

Females

2428

No position changes recorded for this athlete.

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