Henrik Hagerup

Skien

Bib: 43565 M 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:42/mi

32:06

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

33:10

→ flat

76 ft elev

10:05/mi

42:10

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:51/mi

52:01

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:08/mi

1:02:09

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:27/mi

1:04:23

→ flat0.6% grade

58 ft elev

9:38/mi

1:11:57

↓ 30 ft0.6% grade

33 ft elev

9:59/mi

1:21:56

↑ 30 ft0.4% grade

54 ft elev

10:15/mi

1:32:11

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:40/mi

1:35:17

↓ 13 ft0.8% grade

66 ft elev

10M

9:59/mi

1:42:04

↓ 36 ft0.9% grade

33 ft elev

11M

10:01/mi

1:52:05

↑ 43 ft0.7% grade

72 ft elev

12M

9:58/mi

2:02:03

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:27/mi

2:06:31

↑ 16 ft0.7% grade

54 ft elev

13M

10:46/mi

2:12:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:46/mi

2:13:52

→ flat0.5% grade

49 ft elev

14M

10:30/mi

2:23:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:52/mi

2:34:05

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:40/mi

2:40:19

↑ 68 ft2.4% grade

169 ft elev

16M

10:37/mi

2:45:16

↓ 45 ft1.7% grade

125 ft elev

17M

10:28/mi

2:55:44

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:46/mi

3:06:30

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:04/mi

3:13:36

→ flat

41 ft elev

19M

11:17/mi

3:17:39

→ flat0.2% grade

39 ft elev

20M

12:22/mi

3:30:01

↑ 43 ft0.7% grade

72 ft elev

21M

12:00/mi

3:42:01

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:39/mi

3:49:59

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:01/mi

3:53:01

→ flat0.2% grade

51 ft elev

23M

12:16/mi

4:05:17

↓ 10 ft0.1% grade

46 ft elev

24M

13:29/mi

4:18:46

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:51/mi

4:29:45

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:23/mi

4:31:33

↑ 10 ft1.3% grade

111 ft elev

26M

11:57/mi

4:43:30

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:17/mi

4:45:45

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:13:5210:13 /mi⚡ faster

2nd Half

2:31:5311:35 /mi+13.5%

Positive split — 13.5% slower in the second half

AI Race Performance Report

Henrik's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:06	10:42	3.00 mi	32:06	10:42	-
5K	33:10	10:41	0.11 mi	1:04	9:59	-0:43
4M	42:10	10:33	0.89 mi	9:00	10:05	+0:06
5M	52:01	10:24	1.00 mi	9:51	9:51	-0:14
6M	1:02:09	10:22	1.00 mi	10:08	10:08	+0:17
10K	1:04:23	10:22	0.21 mi	2:14	10:27	+0:19
7M	1:11:57	10:17	0.79 mi	7:34	9:38	-0:49
8M	1:21:56	10:14	1.00 mi	9:59	9:59	+0:21
9M	1:32:11	10:15	1.00 mi	10:15	10:15	+0:16
15K	1:35:17	10:13	0.32 mi	3:06	9:40	-0:35
10M	1:42:04	10:12	0.68 mi	6:47	9:59	+0:19
11M	1:52:05	10:11	1.00 mi	10:01	10:01	+0:02
12M	2:02:03	10:10	1.00 mi	9:58	9:58	-0:03
20K	2:06:31	10:11	0.43 mi	4:28	10:27	+0:29
13M	2:12:41	10:12	0.57 mi	6:10	10:46	+0:19
Half(13.11 mi)	2:13:52	10:13	0.11 mi	1:11	10:46	0:00
14M	2:23:13	10:14	0.89 mi	9:21	10:30	-0:16
15M	2:34:05	10:16	1.00 mi	10:52	10:52	+0:22
25K	2:40:19	10:19	0.53 mi	6:14	11:40	+0:48
16M	2:45:16	10:20	0.47 mi	4:57	10:37	-1:03
17M	2:55:44	10:20	1.00 mi	10:28	10:28	-0:09
18M	3:06:30	10:22	1.00 mi	10:46	10:46	+0:18
30K	3:13:36	10:23	0.64 mi	7:06	11:04	+0:18
19M	3:17:39	10:24	0.36 mi	4:03	11:17	+0:13
20M	3:30:01	10:30	1.00 mi	12:22	12:22	+1:05
21M	3:42:01	10:34	1.00 mi	12:00	12:00	-0:22
35K	3:49:59	10:34	0.75 mi	7:58	10:39	-1:21
22M	3:53:01	10:35	0.25 mi	3:02	12:01	+1:22
23M	4:05:17	10:40	1.00 mi	12:16	12:16	+0:15
24M	4:18:46	10:47	1.00 mi	13:29	13:29	+1:13
40K	4:29:45	10:51	0.85 mi	10:59	12:51	-0:38
25M	4:31:33	10:52	0.15 mi	1:48	12:23	-0:28
26M	4:43:30	10:54	1.00 mi	11:57	11:57	-0:26
Finish(26.22 mi)	4:45:45	10:54	0.22 mi	2:15	10:17	-1:40

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

10:54 /mi

Slowest Pace

13:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:17:28

27% of race

Time at Steady Pace

2:00:07

42% of race

Time at Slower Pace

1:28:10

31% of race

Average Pace: 10:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	43481	25891	2278	35845	22067	1876
5K	0.11 mi	43063+418	25678+213	2256+22	36731	22594	1928
4M	0.89 mi	42151+912	25309+369	2230+26	38517	23767	2057
5M	1.00 mi	40984+1167	24795+514	2161+69	36553	22882	1967
6M	1.00 mi	40520+464	24622+173	2140+21	38508	23655	2028
10K	0.21 mi	40516+4	24616+6	2140	41276	24870	2151
7M	0.79 mi	39890+626	24346+270	2114+26	35215	22361	1911
8M	1.00 mi	39135+755	24027+319	2081+33	34641	22056	1859
9M	1.00 mi	38890+245	23935+92	2069+12	37308	23327	1998
15K	0.32 mi	38631+259	23826+109	2060+9	32789	21013	1801
10M	0.68 mi	38241+390	23649+177	2036+24	34233	21574	1809
11M	1.00 mi	37667+574	23385+264	2009+27	33119	21147	1788
12M	1.00 mi	37160+507	23148+237	1976+33	32614	20908	1755
20K	0.43 mi	37145+15	23134+14	1978-2	37823	23157	1970
13M	0.57 mi	37015+130	23050+84	1969+9	35845	22067	1876
Half(13.11 mi)	0.11 mi	37032-17	23047+3	1968+1	36781	22482	1909
14M	0.89 mi	36878+154	22943+104	1960+8	36104	22100	1890
15M	1.00 mi	36519+359	22736+207	1937+23	33958	20969	1761
25K	0.53 mi	36519	22694+42	1937	38156	22614	1944
16M	0.47 mi	36522-3	22669+25	1937	38529	22920	2021
17M	1.00 mi	36196+326	22479+190	1918+19	32952	20350	1722
18M	1.00 mi	36028+168	22348+131	1909+9	34533	20760	1770
30K	0.64 mi	35823+205	22199+149	1894+15	33911	20040	1726
19M	0.36 mi	35820+3	22166+33	1888+6	38528	22017	1907
20M	1.00 mi	35980-160	22127+39	1878+10	39097	22159	1912
21M	1.00 mi	35983-3	22032+95	1868+10	37129	21015	1816
35K	0.75 mi	35594+389	21817+215	1845+23	27166	16447	1390
22M	0.25 mi	35609-15	21799+18	1845	38735	21664	1875
23M	1.00 mi	35880-271	21838-39	1858-13	40141	22260	1928
24M	1.00 mi	36467-587	22024-186	1878-20	45567	24792	2166
40K	0.85 mi	36847-380	22128-104	1881-3	45296	24615	2163
25M	0.15 mi	36896-49	22145-17	1883-2	44824	24553	2140
26M	1.00 mi	37166-270	22196-51	1885-2	42699	23273	1985
Finish(26.22 mi)	0.22 mi	37136+30	22170+26	1882+3	35844	20100	1622

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 59%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

35845

Males

22067

No position changes recorded for this athlete.

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