Greg Rush

Glen Head, NY

Bib: 43550 M 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 34%

Gender (Male)

#0 / 31978

Top 44%

Masters (Masters Men)

#0 / 14572

Top 38%

Division (M55-59)

#0 / 2107

Top 30%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:24/mi

28:13

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

29:09

→ flat

76 ft elev

9:23/mi

37:32

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:00/mi

46:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:58/mi

55:30

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:12/mi

57:28

→ flat0.6% grade

58 ft elev

8:52/mi

1:04:26

↓ 30 ft0.6% grade

33 ft elev

9:06/mi

1:13:32

↑ 30 ft0.4% grade

54 ft elev

9:09/mi

1:22:41

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:56/mi

1:25:33

↓ 13 ft0.8% grade

66 ft elev

10M

8:57/mi

1:31:38

↓ 36 ft0.9% grade

33 ft elev

11M

9:10/mi

1:40:48

↑ 43 ft0.7% grade

72 ft elev

12M

9:08/mi

1:49:56

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:17/mi

1:53:54

↑ 16 ft0.7% grade

54 ft elev

13M

9:30/mi

1:59:20

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:30/mi

2:00:23

→ flat0.5% grade

49 ft elev

14M

9:06/mi

2:08:29

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:30/mi

2:17:59

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:40/mi

2:23:09

↑ 68 ft2.4% grade

169 ft elev

16M

9:11/mi

2:27:26

↓ 45 ft1.7% grade

125 ft elev

17M

9:11/mi

2:36:37

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:20/mi

2:45:57

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:15/mi

2:51:53

→ flat

41 ft elev

19M

9:14/mi

2:55:12

→ flat0.2% grade

39 ft elev

20M

9:32/mi

3:04:44

↑ 43 ft0.7% grade

72 ft elev

21M

9:37/mi

3:14:21

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:29/mi

3:21:27

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:51/mi

3:23:56

→ flat0.2% grade

51 ft elev

23M

9:34/mi

3:33:30

↓ 10 ft0.1% grade

46 ft elev

24M

9:53/mi

3:43:23

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:53/mi

3:51:50

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:45/mi

3:53:15

↑ 10 ft1.3% grade

111 ft elev

26M

9:46/mi

4:03:01

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:32/mi

4:05:06

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:239:11 /mi⚡ faster

2nd Half

2:04:439:31 /mi+3.6%

Positive split — 3.6% slower in the second half

AI Race Performance Report

Greg's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:13	9:24	3.00 mi	28:13	9:24	-
5K	29:09	9:23	0.11 mi	0:56	8:44	-0:40
4M	37:32	9:23	0.89 mi	8:23	9:23	+0:39
5M	46:32	9:18	1.00 mi	9:00	9:00	-0:23
6M	55:30	9:15	1.00 mi	8:58	8:58	-0:02
10K	57:28	9:15	0.21 mi	1:58	9:12	+0:14
7M	1:04:26	9:12	0.79 mi	6:58	8:52	-0:20
8M	1:13:32	9:11	1.00 mi	9:06	9:06	+0:14
9M	1:22:41	9:11	1.00 mi	9:09	9:09	+0:03
15K	1:25:33	9:11	0.32 mi	2:52	8:56	-0:13
10M	1:31:38	9:10	0.68 mi	6:05	8:57	+0:01
11M	1:40:48	9:10	1.00 mi	9:10	9:10	+0:13
12M	1:49:56	9:10	1.00 mi	9:08	9:08	-0:02
20K	1:53:54	9:10	0.43 mi	3:58	9:17	+0:09
13M	1:59:20	9:11	0.57 mi	5:26	9:30	+0:13
Half(13.11 mi)	2:00:23	9:11	0.11 mi	1:03	9:30	0:00
14M	2:08:29	9:11	0.89 mi	8:06	9:06	-0:24
15M	2:17:59	9:12	1.00 mi	9:30	9:30	+0:24
25K	2:23:09	9:13	0.53 mi	5:10	9:40	+0:10
16M	2:27:26	9:13	0.47 mi	4:17	9:11	-0:29
17M	2:36:37	9:13	1.00 mi	9:11	9:11	0:00
18M	2:45:57	9:13	1.00 mi	9:20	9:20	+0:09
30K	2:51:53	9:13	0.64 mi	5:56	9:15	-0:05
19M	2:55:12	9:13	0.36 mi	3:19	9:14	-0:01
20M	3:04:44	9:14	1.00 mi	9:32	9:32	+0:18
21M	3:14:21	9:15	1.00 mi	9:37	9:37	+0:05
35K	3:21:27	9:16	0.75 mi	7:06	9:29	-0:08
22M	3:23:56	9:16	0.25 mi	2:29	9:51	+0:22
23M	3:33:30	9:17	1.00 mi	9:34	9:34	-0:17
24M	3:43:23	9:18	1.00 mi	9:53	9:53	+0:19
40K	3:51:50	9:20	0.85 mi	8:27	9:53	0:00
25M	3:53:15	9:20	0.15 mi	1:25	9:45	-0:08
26M	4:03:01	9:21	1.00 mi	9:46	9:46	+0:01
Finish(26.22 mi)	4:05:06	9:21	0.22 mi	2:05	9:32	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:21 /mi

Slowest Pace

9:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:18:19

81% of race

Time at Steady Pace

46:47

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	28177	18826	976	23136	15802	748
5K	0.11 mi	27772+405	18585+241	960+16	20331	14201	705
4M	0.89 mi	28366-594	18926-341	983-23	30188	19872	1043
5M	1.00 mi	27882+484	18696+230	959+24	25905	17566	875
6M	1.00 mi	27278+604	18374+322	937+22	24095	16550	809
10K	0.21 mi	27224+54	18344+30	935+2	25961	17645	884
7M	0.79 mi	27013+211	18244+100	931+4	24967	17185	856
8M	1.00 mi	26597+416	18027+217	909+22	23739	16481	797
9M	1.00 mi	26278+319	17859+168	896+13	23963	16633	813
15K	0.32 mi	26163+115	17798+61	892+4	23247	16096	792
10M	0.68 mi	25843+320	17618+180	884+8	22420	15581	760
11M	1.00 mi	25520+323	17431+187	870+14	22963	15946	751
12M	1.00 mi	25248+272	17287+144	857+13	23110	16023	763
20K	0.43 mi	25213+35	17272+15	854+3	24563	16767	800
13M	0.57 mi	25048+165	17149+123	847+7	23136	15802	748
Half(13.11 mi)	0.11 mi	25074-26	17159-10	847	24628	16582	795
14M	0.89 mi	24734+340	16950+209	832+15	21446	14836	695
15M	1.00 mi	24328+406	16685+265	810+22	21044	14533	665
25K	0.53 mi	24069+259	16523+162	801+9	20313	14001	628
16M	0.47 mi	24043+26	16488+35	801	23335	15725	775
17M	1.00 mi	23734+309	16279+209	785+16	20345	13967	644
18M	1.00 mi	23471+263	16086+193	773+12	21513	14464	689
30K	0.64 mi	23150+321	15867+219	765+8	18846	12792	582
19M	0.36 mi	23027+123	15764+103	760+5	20250	13540	634
20M	1.00 mi	22517+510	15409+355	734+26	18091	12188	560
21M	1.00 mi	22112+405	15118+291	711+23	18070	12028	568
35K	0.75 mi	21772+340	14864+254	692+19	17570	11630	559
22M	0.25 mi	21719+53	14827+37	692	19329	12619	590
23M	1.00 mi	21348+371	14534+293	675+17	17373	11357	539
24M	1.00 mi	21005+343	14285+249	662+13	16864	10931	505
40K	0.85 mi	20918+87	14174+111	654+8	20344	12495	585
25M	0.15 mi	20908+10	14164+10	656-2	20951	13090	622
26M	1.00 mi	20850+58	14082+82	643+13	21747	13201	612
Finish(26.22 mi)	0.22 mi	20854-4	14064+18	642+1	26676	15662	696

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 38%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

23136

Males

15802

No position changes recorded for this athlete.

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