Bård Aksnes

Hommelvik, Trøndelag

Bib: 43514 M 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 8%

Masters (Masters Men)

#0 / 14572

Top 6%

Division (M50-54)

#0 / 2905

Top 5%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:52/mi

20:36

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

21:21

→ flat

76 ft elev

6:50/mi

27:27

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:49/mi

34:16

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:53/mi

41:09

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:56/mi

42:38

→ flat0.6% grade

58 ft elev

6:42/mi

47:54

↓ 30 ft0.6% grade

33 ft elev

7:01/mi

54:55

↑ 30 ft0.4% grade

54 ft elev

7:06/mi

1:02:01

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:49/mi

1:04:12

↓ 13 ft0.8% grade

66 ft elev

10M

6:49/mi

1:08:50

↓ 36 ft0.9% grade

33 ft elev

11M

7:16/mi

1:16:06

↑ 43 ft0.7% grade

72 ft elev

12M

6:58/mi

1:23:04

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:06/mi

1:26:06

↑ 16 ft0.7% grade

54 ft elev

13M

7:27/mi

1:30:22

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:27/mi

1:31:11

→ flat0.5% grade

49 ft elev

14M

7:21/mi

1:37:44

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:01/mi

1:45:45

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:05/mi

1:50:04

↑ 68 ft2.4% grade

169 ft elev

16M

7:16/mi

1:53:27

↓ 45 ft1.7% grade

125 ft elev

17M

7:19/mi

2:00:46

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:08/mi

2:07:54

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:20/mi

2:12:36

→ flat

41 ft elev

19M

7:17/mi

2:15:13

→ flat0.2% grade

39 ft elev

20M

7:44/mi

2:22:57

↑ 43 ft0.7% grade

72 ft elev

21M

7:48/mi

2:30:45

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:38/mi

2:36:28

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:12/mi

2:38:32

→ flat0.2% grade

51 ft elev

23M

7:52/mi

2:46:24

↓ 10 ft0.1% grade

46 ft elev

24M

8:03/mi

2:54:27

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:45/mi

3:01:05

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:48/mi

3:02:13

↑ 10 ft1.3% grade

111 ft elev

26M

8:00/mi

3:10:13

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:23/mi

3:11:50

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:31:116:57 /mi⚡ faster

2nd Half

1:40:397:41 /mi+10.4%

Positive split — 10.4% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:36	6:52	3.00 mi	20:36	6:52	-
5K	21:21	6:52	0.11 mi	0:45	7:01	+0:09
4M	27:27	6:52	0.89 mi	6:06	6:50	-0:11
5M	34:16	6:51	1.00 mi	6:49	6:49	-0:01
6M	41:09	6:52	1.00 mi	6:53	6:53	+0:04
10K	42:38	6:52	0.21 mi	1:29	6:56	+0:03
7M	47:54	6:51	0.79 mi	5:16	6:42	-0:14
8M	54:55	6:52	1.00 mi	7:01	7:01	+0:19
9M	1:02:01	6:53	1.00 mi	7:06	7:06	+0:05
15K	1:04:12	6:53	0.32 mi	2:11	6:49	-0:17
10M	1:08:50	6:53	0.68 mi	4:38	6:49	0:00
11M	1:16:06	6:55	1.00 mi	7:16	7:16	+0:27
12M	1:23:04	6:55	1.00 mi	6:58	6:58	-0:18
20K	1:26:06	6:56	0.43 mi	3:02	7:06	+0:08
13M	1:30:22	6:57	0.57 mi	4:16	7:27	+0:21
Half(13.11 mi)	1:31:11	6:57	0.11 mi	0:49	7:27	0:00
14M	1:37:44	6:59	0.89 mi	6:33	7:21	-0:06
15M	1:45:45	7:03	1.00 mi	8:01	8:01	+0:40
25K	1:50:04	7:05	0.53 mi	4:19	8:05	+0:04
16M	1:53:27	7:05	0.47 mi	3:23	7:16	-0:49
17M	2:00:46	7:06	1.00 mi	7:19	7:19	+0:03
18M	2:07:54	7:06	1.00 mi	7:08	7:08	-0:11
30K	2:12:36	7:07	0.64 mi	4:42	7:20	+0:12
19M	2:15:13	7:07	0.36 mi	2:37	7:17	-0:03
20M	2:22:57	7:09	1.00 mi	7:44	7:44	+0:27
21M	2:30:45	7:11	1.00 mi	7:48	7:48	+0:04
35K	2:36:28	7:12	0.75 mi	5:43	7:38	-0:10
22M	2:38:32	7:12	0.25 mi	2:04	8:12	+0:34
23M	2:46:24	7:14	1.00 mi	7:52	7:52	-0:20
24M	2:54:27	7:16	1.00 mi	8:03	8:03	+0:11
40K	3:01:05	7:17	0.85 mi	6:38	7:45	-0:18
25M	3:02:13	7:17	0.15 mi	1:08	7:48	+0:03
26M	3:10:13	7:19	1.00 mi	8:00	8:00	+0:12
Finish(26.22 mi)	3:11:50	7:19	0.22 mi	1:37	7:23	-0:37

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:42 /mi

Average Pace

7:19 /mi

Slowest Pace

8:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:42

36% of race

Time at Steady Pace

55:48

29% of race

Time at Slower Pace

1:07:20

35% of race

Average Pace: 7:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	2360	2102	106	4536	3850	246
5K	0.11 mi	2377-17	2119-17	107-1	3373	2960	162
4M	0.89 mi	2431-54	2169-50	107	2605	2328	126
5M	1.00 mi	2579-148	2303-134	115-8	2931	2605	140
6M	1.00 mi	2656-77	2371-68	118-3	2993	2662	141
10K	0.21 mi	2658-2	2372-1	118	2396	2135	104
7M	0.79 mi	2636+22	2350+22	117+1	2375	2123	105
8M	1.00 mi	2714-78	2419-69	123-6	3182	2830	159
9M	1.00 mi	2779-65	2479-60	128-5	3262	2882	159
15K	0.32 mi	2778+1	2479	128	2709	2415	131
10M	0.68 mi	2769+9	2469+10	129-1	2718	2433	126
11M	1.00 mi	2828-59	2521-52	134-5	3568	3125	174
12M	1.00 mi	2836-8	2529-8	134	3044	2698	149
20K	0.43 mi	2838-2	2532-3	135-1	2920	2604	138
13M	0.57 mi	2899-61	2582-50	137-2	4536	3850	246
Half(13.11 mi)	0.11 mi	2891+8	2574+8	136+1	5586	4238	284
14M	0.89 mi	2950-59	2623-49	139-3	4444	3795	238
15M	1.00 mi	3127-177	2768-145	155-16	6321	5184	349
25K	0.53 mi	3164-37	2796-28	156-1	5367	4449	283
16M	0.47 mi	3173-9	2800-4	157-1	4288	3629	245
17M	1.00 mi	3186-13	2804-4	157	3649	3128	179
18M	1.00 mi	3148+38	2768+36	156+1	2903	2526	146
30K	0.64 mi	3133+15	2752+16	154+2	3280	2788	164
19M	0.36 mi	3124+9	2742+10	152+2	3291	2806	169
20M	1.00 mi	3101+23	2714+28	153-1	4114	3387	223
21M	1.00 mi	3107-6	2712+2	153	4180	3409	222
35K	0.75 mi	3084+23	2683+29	150+3	3705	3035	191
22M	0.25 mi	3090-6	2685-2	150	5480	4292	290
23M	1.00 mi	3116-26	2703-18	152-2	4502	3572	231
24M	1.00 mi	3083+33	2669+34	151+1	3916	3118	187
40K	0.85 mi	3071+12	2653+16	152-1	3763	2959	179
25M	0.15 mi	3071	2652+1	152	4095	3196	193
26M	1.00 mi	3108-37	2674-22	154-2	5925	4387	286
Finish(26.22 mi)	0.22 mi	3109-1	2676-2	155-1	4802	3657	191

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4536

Males

3850

No position changes recorded for this athlete.

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