Christian Settemsli Mogstad

Sande I Vestfold

Bib: 43513 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 22%

Gender (Male)

#0 / 31978

Top 30%

Masters (Masters Men)

#0 / 14572

Top 26%

Division (M40-44)

#0 / 3949

Top 34%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:07/mi

24:22

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

25:19

→ flat

76 ft elev

8:05/mi

32:32

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:00/mi

40:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:01/mi

48:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:48/mi

50:13

→ flat0.6% grade

58 ft elev

7:38/mi

56:13

↓ 30 ft0.6% grade

33 ft elev

7:35/mi

1:03:48

↑ 30 ft0.4% grade

54 ft elev

7:50/mi

1:11:38

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:42/mi

1:14:06

↓ 13 ft0.8% grade

66 ft elev

10M

7:51/mi

1:19:26

↓ 36 ft0.9% grade

33 ft elev

11M

8:04/mi

1:27:30

↑ 43 ft0.7% grade

72 ft elev

12M

7:44/mi

1:35:14

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:02/mi

1:38:40

↑ 16 ft0.7% grade

54 ft elev

13M

8:04/mi

1:43:17

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:04/mi

1:44:10

→ flat0.5% grade

49 ft elev

14M

8:05/mi

1:51:22

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:33/mi

1:59:55

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:40/mi

2:04:33

↑ 68 ft2.4% grade

169 ft elev

16M

8:14/mi

2:08:23

↓ 45 ft1.7% grade

125 ft elev

17M

8:02/mi

2:16:25

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:59/mi

2:24:24

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:03/mi

2:29:34

→ flat

41 ft elev

19M

8:21/mi

2:32:34

→ flat0.2% grade

39 ft elev

20M

8:31/mi

2:41:05

↑ 43 ft0.7% grade

72 ft elev

21M

8:48/mi

2:49:53

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:03/mi

2:56:39

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:33/mi

3:00:04

→ flat0.2% grade

51 ft elev

23M

9:44/mi

3:09:48

↓ 10 ft0.1% grade

46 ft elev

24M

11:37/mi

3:21:25

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:22/mi

3:31:59

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:33/mi

3:34:06

↑ 10 ft1.3% grade

111 ft elev

26M

12:01/mi

3:46:07

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:36/mi

3:48:13

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:107:57 /mi⚡ faster

2nd Half

2:04:039:28 /mi+19.1%

Positive split — 19.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:22	8:07	3.00 mi	24:22	8:07	-
5K	25:19	8:09	0.11 mi	0:57	8:53	+0:46
4M	32:32	8:08	0.89 mi	7:13	8:05	-0:48
5M	40:32	8:06	1.00 mi	8:00	8:00	-0:05
6M	48:33	8:06	1.00 mi	8:01	8:01	+0:01
10K	50:13	8:05	0.21 mi	1:40	7:48	-0:13
7M	56:13	8:02	0.79 mi	6:00	7:38	-0:10
8M	1:03:48	7:58	1.00 mi	7:35	7:35	-0:03
9M	1:11:38	7:58	1.00 mi	7:50	7:50	+0:15
15K	1:14:06	7:57	0.32 mi	2:28	7:42	-0:08
10M	1:19:26	7:57	0.68 mi	5:20	7:51	+0:09
11M	1:27:30	7:57	1.00 mi	8:04	8:04	+0:13
12M	1:35:14	7:56	1.00 mi	7:44	7:44	-0:20
20K	1:38:40	7:56	0.43 mi	3:26	8:02	+0:18
13M	1:43:17	7:57	0.57 mi	4:37	8:04	+0:02
Half(13.11 mi)	1:44:10	7:57	0.11 mi	0:53	8:04	0:00
14M	1:51:22	7:57	0.89 mi	7:12	8:05	+0:01
15M	1:59:55	8:00	1.00 mi	8:33	8:33	+0:28
25K	2:04:33	8:01	0.53 mi	4:38	8:40	+0:07
16M	2:08:23	8:01	0.47 mi	3:50	8:14	-0:26
17M	2:16:25	8:01	1.00 mi	8:02	8:02	-0:12
18M	2:24:24	8:01	1.00 mi	7:59	7:59	-0:03
30K	2:29:34	8:01	0.64 mi	5:10	8:03	+0:04
19M	2:32:34	8:02	0.36 mi	3:00	8:21	+0:18
20M	2:41:05	8:03	1.00 mi	8:31	8:31	+0:10
21M	2:49:53	8:05	1.00 mi	8:48	8:48	+0:17
35K	2:56:39	8:07	0.75 mi	6:46	9:03	+0:15
22M	3:00:04	8:11	0.25 mi	3:25	13:33	+4:30
23M	3:09:48	8:15	1.00 mi	9:44	9:44	-3:49
24M	3:21:25	8:24	1.00 mi	11:37	11:37	+1:53
40K	3:31:59	8:32	0.85 mi	10:34	12:22	+0:45
25M	3:34:06	8:34	0.15 mi	2:07	14:33	+2:11
26M	3:46:07	8:42	1.00 mi	12:01	12:01	-2:32
Finish(26.22 mi)	3:48:13	8:43	0.22 mi	2:06	9:36	-2:25

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:35 /mi

Average Pace

8:43 /mi

Slowest Pace

14:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:49:53

74% of race

Time at Slower Pace

58:20

26% of race

Average Pace: 8:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	11154	8642	1227	7865	6328	892
5K	0.11 mi	11456-302	8850-208	1251-24	21688	15038	2008
4M	0.89 mi	11536-80	8927-77	1256-5	12034	9285	1308
5M	1.00 mi	11589-53	8972-45	1264-8	12013	9255	1300
6M	1.00 mi	11511+78	8919+53	1251+13	11526	8974	1264
10K	0.21 mi	11385+126	8846+73	1245+6	7977	6490	921
7M	0.79 mi	11103+282	8654+192	1219+26	8589	6932	973
8M	1.00 mi	10394+709	8151+503	1151+68	6386	5355	750
9M	1.00 mi	10071+323	7925+226	1118+33	7749	6323	880
15K	0.32 mi	9968+103	7853+72	1111+7	8324	6696	957
10M	0.68 mi	9867+101	7783+70	1104+7	9341	7399	1047
11M	1.00 mi	9848+19	7770+13	1101+3	9573	7602	1055
12M	1.00 mi	9559+289	7571+199	1073+28	7276	5942	836
20K	0.43 mi	9523+36	7547+24	1070+3	9359	7466	1045
13M	0.57 mi	9311+212	7387+160	1048+22	7865	6328	892
Half(13.11 mi)	0.11 mi	9387-76	7443-56	1055-7	9038	6891	936
14M	0.89 mi	9404-17	7464-21	1060-5	10104	7919	1109
15M	1.00 mi	9565-161	7575-111	1069-9	10768	8309	1151
25K	0.53 mi	9587-22	7584-9	1071-2	9971	7714	1065
16M	0.47 mi	9646-59	7636-52	1077-6	12008	9064	1249
17M	1.00 mi	9538+108	7550+86	1062+15	8566	6742	920
18M	1.00 mi	9398+140	7440+110	1046+16	8071	6358	873
30K	0.64 mi	9266+132	7331+109	1028+18	7790	6082	845
19M	0.36 mi	9264+2	7326+5	1023+5	10958	8157	1121
20M	1.00 mi	9148+116	7213+113	1008+15	9169	6924	949
21M	1.00 mi	9158-10	7188+25	1006+2	10784	7875	1074
35K	0.75 mi	9256-98	7244-56	1009-3	13289	9230	1249
22M	0.25 mi	9670-414	7526-282	1059-50	47536	25701	3256
23M	1.00 mi	9952-282	7681-155	1079-20	18739	12112	1585
24M	1.00 mi	10761-809	8192-511	1140-61	31918	18182	2333
40K	0.85 mi	11793-1032	8809-617	1225-85	42048	22980	2949
25M	0.15 mi	12096-303	8999-190	1246-21	53287	28481	3548
26M	1.00 mi	13213-1117	9652-653	1332-86	43155	23487	2973
Finish(26.22 mi)	0.22 mi	13288-75	9699-47	1336-4	27489	16008	2025

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 13%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7865

Males

6328

No position changes recorded for this athlete.

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Race managed by

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