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TCS NYC MARATHON 2026

Jeffrey La Rooij

Alkmaar, North Holland

Bib: 43478 M 29

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M25-29)
#0 / 5339
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:53/mi
38:39
↑ 182↓ 221
5K· 3.11 mi
13:15/mi
40:04
→ flat
4M
12:51/mi
51:32
↑ 23↓ 16
5M
12:38/mi
1:04:10
↑ 13↓ 30
6M
12:47/mi
1:16:57
↑ 16↓ 36
10K· 6.21 mi
13:11/mi
1:19:46
→ flat
7M
12:38/mi
1:29:42
↓ 30
8M
13:07/mi
1:42:49
↑ 30
9M
13:20/mi
1:56:09
↑ 61↓ 33
15K· 9.32 mi
12:44/mi
2:00:14
↓ 13
10M
13:08/mi
2:09:09
↓ 36
11M
13:26/mi
2:22:35
↑ 43
12M
13:56/mi
2:36:31
↓ 46
20K· 12.43 mi
13:27/mi
2:42:16
↑ 16
13M
13:53/mi
2:50:12
↓ 26
Half· 13.11 mi
13:53/mi
2:51:44
→ flat
14M
13:40/mi
3:03:54
↑ 23↓ 39
15M
15:08/mi
3:19:02
↑ 62
25K· 15.53 mi
19:24/mi
3:29:24
↑ 68
16M
13:57/mi
3:35:54
↓ 45
17M
15:00/mi
3:50:54
↑ 10↓ 59
18M
12:54/mi
4:03:48
↑ 30↓ 49
30K· 18.64 mi
13:04/mi
4:12:11
→ flat
19M
12:23/mi
4:16:38
→ flat
20M
13:14/mi
4:29:52
↑ 43
21M
13:39/mi
4:43:31
↑ 20↓ 39
35K· 21.75 mi
13:34/mi
4:53:40
↑ 20↓ 23
22M
13:17/mi
4:57:01
→ flat
23M
13:42/mi
5:10:43
↓ 10
24M
14:19/mi
5:25:02
↑ 92
40K· 24.85 mi
14:33/mi
5:37:28
↑ 13↓ 62
25M
13:59/mi
5:39:30
↑ 10
26M
14:03/mi
5:53:33
↑ 39↓ 39
Finish· 26.22 mi
13:29/mi
5:56:30
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:51:4413:06 /mi⚡ faster
2nd Half
3:04:4614:06 /mi+7.6%
Positive split — 7.6% slower in the second half
AI Race Performance Report

Jeffrey's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
38:3912:533.00 mi38:39
12:53
-
5K
40:0412:540.11 mi1:25
13:15
+0:22
4M
51:3212:530.89 mi11:28
12:51
-0:24
5M
1:04:1012:501.00 mi12:38
12:38
-0:13
6M
1:16:5712:501.00 mi12:47
12:47
+0:09
10K
1:19:4612:500.21 mi2:49
13:11
+0:24
7M
1:29:4212:490.79 mi9:56
12:38
-0:33
8M
1:42:4912:511.00 mi13:07
13:07
+0:29
9M
1:56:0912:541.00 mi13:20
13:20
+0:13
15K
2:00:1412:540.32 mi4:05
12:44
-0:36
10M
2:09:0912:550.68 mi8:55
13:08
+0:24
11M
2:22:3512:581.00 mi13:26
13:26
+0:18
12M
2:36:3113:031.00 mi13:56
13:56
+0:30
20K
2:42:1613:030.43 mi5:45
13:27
-0:29
13M
2:50:1213:060.57 mi7:56
13:53
+0:26
Half(13.11 mi)
2:51:4413:060.11 mi1:32
13:53
0:00
14M
3:03:5413:080.89 mi12:10
13:40
-0:13
15M
3:19:0213:161.00 mi15:08
15:08
+1:28
25K
3:29:2413:290.53 mi10:22
19:24
+4:16
16M
3:35:5413:300.47 mi6:30
13:57
-5:27
17M
3:50:5413:351.00 mi15:00
15:00
+1:03
18M
4:03:4813:331.00 mi12:54
12:54
-2:06
30K
4:12:1113:320.64 mi8:23
13:04
+0:10
19M
4:16:3813:300.36 mi4:27
12:23
-0:41
20M
4:29:5213:301.00 mi13:14
13:14
+0:51
21M
4:43:3113:301.00 mi13:39
13:39
+0:25
35K
4:53:4013:300.75 mi10:09
13:34
-0:05
22M
4:57:0113:300.25 mi3:21
13:17
-0:17
23M
5:10:4313:311.00 mi13:42
13:42
+0:25
24M
5:25:0213:331.00 mi14:19
14:19
+0:37
40K
5:37:2813:350.85 mi12:26
14:33
+0:14
25M
5:39:3013:350.15 mi2:02
13:59
-0:34
26M
5:53:3313:361.00 mi14:03
14:03
+0:04
Finish(26.22 mi)
5:56:3013:360.22 mi2:57
13:29
-0:34
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners