Ebbe Negenman

Den Haag, South Holland

Bib: 43477 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 45%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 49%

Division (M55-59)

#0 / 2107

Top 42%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:25/mi

28:15

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

29:12

→ flat

76 ft elev

8:47/mi

37:03

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:06/mi

46:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:26/mi

54:35

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:44/mi

56:27

→ flat0.6% grade

58 ft elev

8:23/mi

1:03:02

↓ 30 ft0.6% grade

33 ft elev

8:32/mi

1:11:34

↑ 30 ft0.4% grade

54 ft elev

8:29/mi

1:20:03

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:19/mi

1:22:43

↓ 13 ft0.8% grade

66 ft elev

10M

8:31/mi

1:28:30

↓ 36 ft0.9% grade

33 ft elev

11M

8:55/mi

1:37:25

↑ 43 ft0.7% grade

72 ft elev

12M

9:30/mi

1:46:55

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:19/mi

1:50:54

↑ 16 ft0.7% grade

54 ft elev

13M

9:42/mi

1:56:27

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:42/mi

1:57:31

→ flat0.5% grade

49 ft elev

14M

9:42/mi

2:06:09

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:23/mi

2:16:32

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:16/mi

2:22:01

↑ 68 ft2.4% grade

169 ft elev

16M

9:24/mi

2:26:24

↓ 45 ft1.7% grade

125 ft elev

17M

13:51/mi

2:40:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:15/mi

2:50:30

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:33/mi

2:58:33

→ flat

41 ft elev

19M

10:26/mi

3:02:18

→ flat0.2% grade

39 ft elev

20M

13:13/mi

3:15:31

↑ 43 ft0.7% grade

72 ft elev

21M

11:21/mi

3:26:52

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:52/mi

3:35:00

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:01/mi

3:38:02

→ flat0.2% grade

51 ft elev

23M

11:39/mi

3:49:41

↓ 10 ft0.1% grade

46 ft elev

24M

10:51/mi

4:00:32

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:08/mi

4:09:12

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:58/mi

4:10:39

↑ 10 ft1.3% grade

111 ft elev

26M

9:46/mi

4:20:25

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:32/mi

4:22:17

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:57:318:58 /mi⚡ faster

2nd Half

2:24:4611:03 /mi+23.2%

Positive split — 23.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:15	9:25	3.00 mi	28:15	9:25	-
5K	29:12	9:24	0.11 mi	0:57	8:53	-0:32
4M	37:03	9:16	0.89 mi	7:51	8:47	-0:06
5M	46:09	9:14	1.00 mi	9:06	9:06	+0:19
6M	54:35	9:06	1.00 mi	8:26	8:26	-0:40
10K	56:27	9:05	0.21 mi	1:52	8:44	+0:18
7M	1:03:02	9:00	0.79 mi	6:35	8:23	-0:21
8M	1:11:34	8:57	1.00 mi	8:32	8:32	+0:09
9M	1:20:03	8:54	1.00 mi	8:29	8:29	-0:03
15K	1:22:43	8:52	0.32 mi	2:40	8:19	-0:10
10M	1:28:30	8:51	0.68 mi	5:47	8:31	+0:12
11M	1:37:25	8:51	1.00 mi	8:55	8:55	+0:24
12M	1:46:55	8:55	1.00 mi	9:30	9:30	+0:35
20K	1:50:54	8:55	0.43 mi	3:59	9:19	-0:11
13M	1:56:27	8:57	0.57 mi	5:33	9:42	+0:23
Half(13.11 mi)	1:57:31	8:58	0.11 mi	1:04	9:42	0:00
14M	2:06:09	9:01	0.89 mi	8:38	9:42	0:00
15M	2:16:32	9:06	1.00 mi	10:23	10:23	+0:41
25K	2:22:01	9:09	0.53 mi	5:29	10:16	-0:07
16M	2:26:24	9:09	0.47 mi	4:23	9:24	-0:52
17M	2:40:15	9:26	1.00 mi	13:51	13:51	+4:27
18M	2:50:30	9:28	1.00 mi	10:15	10:15	-3:36
30K	2:58:33	9:35	0.64 mi	8:03	12:33	+2:18
19M	3:02:18	9:36	0.36 mi	3:45	10:26	-2:07
20M	3:15:31	9:47	1.00 mi	13:13	13:13	+2:47
21M	3:26:52	9:51	1.00 mi	11:21	11:21	-1:52
35K	3:35:00	9:53	0.75 mi	8:08	10:52	-0:29
22M	3:38:02	9:55	0.25 mi	3:02	12:01	+1:09
23M	3:49:41	9:59	1.00 mi	11:39	11:39	-0:22
24M	4:00:32	10:01	1.00 mi	10:51	10:51	-0:48
40K	4:09:12	10:02	0.85 mi	8:40	10:08	-0:43
25M	4:10:39	10:02	0.15 mi	1:27	9:58	-0:10
26M	4:20:25	10:01	1.00 mi	9:46	9:46	-0:12
Finish(26.22 mi)	4:22:17	10:01	0.22 mi	1:52	8:32	-1:14

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:19 /mi

Average Pace

10:01 /mi

Slowest Pace

13:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:56

24% of race

Time at Steady Pace

1:56:28

44% of race

Time at Slower Pace

1:23:53

32% of race

Average Pace: 10:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	28387	18946	988	25504	17115	833
5K	0.11 mi	28060+327	18737+209	971+17	23159	15853	810
4M	0.89 mi	26626+1434	18005+732	910+61	21158	14951	721
5M	1.00 mi	26797-171	18116-111	921-11	27510	18471	931
6M	1.00 mi	24879+1918	17057+1059	857+64	16169	11964	545
10K	0.21 mi	24630+249	16909+148	845+12	19345	13871	652
7M	0.79 mi	23726+904	16392+517	797+48	17276	12735	576
8M	1.00 mi	22507+1219	15732+660	753+44	15995	11904	528
9M	1.00 mi	21489+1018	15154+578	723+30	14722	11114	483
15K	0.32 mi	21201+288	14975+179	714+9	15264	11378	509
10M	0.68 mi	20740+461	14716+259	697+17	16505	12107	536
11M	1.00 mi	20507+233	14571+145	680+17	19250	13797	615
12M	1.00 mi	21132-625	14939-368	710-30	27764	18534	919
20K	0.43 mi	21220-88	14977-38	712-2	25285	17185	828
13M	0.57 mi	21393-173	15072-95	720-8	25504	17115	833
Half(13.11 mi)	0.11 mi	21449-56	15102-30	723-3	26845	17785	879
14M	0.89 mi	21937-488	15380-278	740-17	28052	18339	932
15M	1.00 mi	22804-867	15845-465	769-29	29567	18941	976
25K	0.53 mi	22966-162	15902-57	767+2	26243	17210	855
16M	0.47 mi	23064-98	15939-37	768-1	25819	17057	867
17M	1.00 mi	26451-3387	17763-1824	881-113	53366	28994	1811
18M	1.00 mi	26545-94	17749+14	886-5	29807	18629	983
30K	0.64 mi	27310-765	18112-363	907-21	43354	24249	1454
19M	0.36 mi	27297+13	18080+32	904+3	31395	18881	1000
20M	1.00 mi	28494-1197	18599-519	957-53	44022	24443	1480
21M	1.00 mi	28597-103	18555+44	954+3	32023	18695	991
35K	0.75 mi	28502+95	18446+109	945+9	28983	17285	889
22M	0.25 mi	28610-108	18481-35	946-1	38615	21592	1210
23M	1.00 mi	28855-245	18548-67	948-2	35405	19917	1095
24M	1.00 mi	28519+336	18283+265	930+18	25090	15061	746
40K	0.85 mi	28175+344	18009+274	910+20	22738	13705	667
25M	0.15 mi	28135+40	17981+28	909+1	23635	14440	698
26M	1.00 mi	27807+328	17743+238	891+18	21787	13212	615
Finish(26.22 mi)	0.22 mi	27715+92	17690+53	890+1	15228	9862	383

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 42%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

25504

Males

17115

No position changes recorded for this athlete.

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