Paola Salmaso

Padova, Veneto

Bib: 43445 F 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 20%

Gender (Female)

#0 / 28901

Top 11%

Masters (Masters Women)

#0 / 10324

Top 10%

Division (W45-49)

#0 / 2443

Top 12%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:49/mi

26:28

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

27:26

→ flat

76 ft elev

8:33/mi

35:04

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:25/mi

43:29

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:25/mi

51:54

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:39/mi

53:45

→ flat0.6% grade

58 ft elev

8:21/mi

1:00:19

↓ 30 ft0.6% grade

33 ft elev

8:27/mi

1:08:46

↑ 30 ft0.4% grade

54 ft elev

8:37/mi

1:17:23

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:47/mi

1:20:12

↓ 13 ft0.8% grade

66 ft elev

10M

8:46/mi

1:26:09

↓ 36 ft0.9% grade

33 ft elev

11M

8:41/mi

1:34:50

↑ 43 ft0.7% grade

72 ft elev

12M

8:27/mi

1:43:17

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:42/mi

1:47:00

↑ 16 ft0.7% grade

54 ft elev

13M

9:08/mi

1:52:14

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:08/mi

1:53:14

→ flat0.5% grade

49 ft elev

14M

8:57/mi

2:01:12

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:14/mi

2:10:26

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:34/mi

2:15:33

↑ 68 ft2.4% grade

169 ft elev

16M

9:03/mi

2:19:46

↓ 45 ft1.7% grade

125 ft elev

17M

8:35/mi

2:28:21

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:42/mi

2:37:03

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:42/mi

2:42:38

→ flat

41 ft elev

19M

8:35/mi

2:45:43

→ flat0.2% grade

39 ft elev

20M

8:50/mi

2:54:33

↑ 43 ft0.7% grade

72 ft elev

21M

8:37/mi

3:03:10

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:08/mi

3:09:15

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:15/mi

3:11:20

→ flat0.2% grade

51 ft elev

23M

7:54/mi

3:19:14

↓ 10 ft0.1% grade

46 ft elev

24M

8:22/mi

3:27:36

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:17/mi

3:34:41

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:22/mi

3:35:54

↑ 10 ft1.3% grade

111 ft elev

26M

8:13/mi

3:44:07

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:33/mi

3:45:46

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:148:38 /mi⚖️ balanced

2nd Half

1:52:328:35 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:28	8:49	3.00 mi	26:28	8:49	-
5K	27:26	8:50	0.11 mi	0:58	9:03	+0:14
4M	35:04	8:46	0.89 mi	7:38	8:33	-0:30
5M	43:29	8:42	1.00 mi	8:25	8:25	-0:08
6M	51:54	8:39	1.00 mi	8:25	8:25	0:00
10K	53:45	8:39	0.21 mi	1:51	8:39	+0:14
7M	1:00:19	8:37	0.79 mi	6:34	8:21	-0:18
8M	1:08:46	8:36	1.00 mi	8:27	8:27	+0:06
9M	1:17:23	8:36	1.00 mi	8:37	8:37	+0:10
15K	1:20:12	8:36	0.32 mi	2:49	8:47	+0:10
10M	1:26:09	8:37	0.68 mi	5:57	8:46	-0:01
11M	1:34:50	8:37	1.00 mi	8:41	8:41	-0:05
12M	1:43:17	8:36	1.00 mi	8:27	8:27	-0:14
20K	1:47:00	8:37	0.43 mi	3:43	8:42	+0:15
13M	1:52:14	8:38	0.57 mi	5:14	9:08	+0:26
Half(13.11 mi)	1:53:14	8:38	0.11 mi	1:00	9:08	0:00
14M	2:01:12	8:39	0.89 mi	7:58	8:57	-0:11
15M	2:10:26	8:42	1.00 mi	9:14	9:14	+0:17
25K	2:15:33	8:44	0.53 mi	5:07	9:34	+0:20
16M	2:19:46	8:44	0.47 mi	4:13	9:03	-0:31
17M	2:28:21	8:44	1.00 mi	8:35	8:35	-0:28
18M	2:37:03	8:44	1.00 mi	8:42	8:42	+0:07
30K	2:42:38	8:43	0.64 mi	5:35	8:42	0:00
19M	2:45:43	8:43	0.36 mi	3:05	8:35	-0:07
20M	2:54:33	8:44	1.00 mi	8:50	8:50	+0:15
21M	3:03:10	8:43	1.00 mi	8:37	8:37	-0:13
35K	3:09:15	8:42	0.75 mi	6:05	8:08	-0:29
22M	3:11:20	8:42	0.25 mi	2:05	8:15	+0:07
23M	3:19:14	8:40	1.00 mi	7:54	7:54	-0:21
24M	3:27:36	8:39	1.00 mi	8:22	8:22	+0:28
40K	3:34:41	8:38	0.85 mi	7:05	8:17	-0:05
25M	3:35:54	8:38	0.15 mi	1:13	8:22	+0:05
26M	3:44:07	8:37	1.00 mi	8:13	8:13	-0:09
Finish(26.22 mi)	3:45:46	8:37	0.22 mi	1:39	7:33	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:33 /mi

Average Pace

8:37 /mi

Slowest Pace

9:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:06:00

29% of race

Time at Steady Pace

1:30:44

40% of race

Time at Slower Pace

1:09:02

31% of race

Average Pace: 8:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	19540	5502	490	18058	5127	437
5K	0.11 mi	19596-56	5530-28	494-4	23873	7521	643
4M	0.89 mi	19104+492	5329+201	477+17	17385	4664	424
5M	1.00 mi	18586+518	5108+221	465+12	16756	4400	402
6M	1.00 mi	18073+513	4924+184	442+23	15825	4020	372
10K	0.21 mi	18049+24	4913+11	439+3	17417	4615	418
7M	0.79 mi	17920+129	4859+54	436+3	16741	4276	399
8M	1.00 mi	17466+454	4660+199	424+12	14917	3663	336
9M	1.00 mi	17302+164	4581+79	419+5	16127	4095	378
15K	0.32 mi	17405-103	4618-37	421-2	20686	5977	528
10M	0.68 mi	17483-78	4666-48	423-2	19445	5511	480
11M	1.00 mi	17306+177	4598+68	417+6	15969	4090	376
12M	1.00 mi	16995+311	4478+120	408+9	14260	3478	320
20K	0.43 mi	16936+59	4460+18	404+4	16051	4147	375
13M	0.57 mi	16961-25	4469-9	406-2	18058	5127	437
Half(13.11 mi)	0.11 mi	16985-24	4479-10	406	19850	5919	498
14M	0.89 mi	17074-89	4537-58	412-6	19173	5569	472
15M	1.00 mi	17033+41	4551-14	409+3	17579	4974	415
25K	0.53 mi	17049-16	4574-23	411-2	19055	5720	476
16M	0.47 mi	17157-108	4618-44	416-5	21498	6730	584
17M	1.00 mi	16827+330	4517+101	408+8	13377	3418	320
18M	1.00 mi	16558+269	4447+70	406+2	14451	3921	355
30K	0.64 mi	16322+236	4369+78	401+5	13050	3539	310
19M	0.36 mi	16203+119	4338+31	400+1	12906	3475	303
20M	1.00 mi	15778+425	4212+126	387+13	11559	3100	270
21M	1.00 mi	15236+542	4041+171	370+17	9386	2377	215
35K	0.75 mi	14734+502	3897+144	361+9	6515	1453	142
22M	0.25 mi	14564+170	3841+56	357+4	5942	1304	124
23M	1.00 mi	13854+710	3619+222	334+23	4676	965	92
24M	1.00 mi	13251+603	3431+188	318+16	5517	1281	116
40K	0.85 mi	12839+412	3325+106	306+12	6634	1764	161
25M	0.15 mi	12794+45	3312+13	306	7730	2126	185
26M	1.00 mi	12414+380	3213+99	299+7	7308	2037	179
Finish(26.22 mi)	0.22 mi	12342+72	3198+15	298+1	5705	1400	97

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 30%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

18058

Females

5127

22.0 - 23.0 mi

Top 8%

52 ft46 ft

↑ 3ft↓ 10ft

10 ft

Overall

4676

Females

965

W45-49

23M→24M

23.0 - 24.0 mi

Top 9%

46 ft138 ft

↑ 92ft↓ 0ft

92 ft

Overall

5517

Females

1281

W45-49

116

24M→40K

24.0 - 24.9 mi

Top 11%

138 ft89 ft

↑ 13ft↓ 62ft

49 ft

Overall

6634

Females

1764

W45-49

161

40K→25M

24.9 - 25.0 mi

Top 13%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

7730

Females

2126

W45-49

185

25M→26M

25.0 - 26.0 mi

Top 12%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

7308

Females

2037

W45-49

179

26M→Finish

26.0 - 26.2 mi

Top 9%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

5705

Females

1400

W45-49

Passing Analysis

No position changes recorded for this athlete.

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