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TCS NYC MARATHON 2026

Ryan Dela Rosa

Pompton Lakes, NJ

Bib: 43341 M 32

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:39/mi
28:56
↑ 182↓ 221
5K· 3.11 mi
10:08/mi
30:01
→ flat
4M
9:31/mi
38:31
↑ 23↓ 16
5M
10:35/mi
49:06
↑ 13↓ 30
6M
9:35/mi
58:41
↑ 16↓ 36
10K· 6.21 mi
8:25/mi
1:00:29
→ flat
7M
9:10/mi
1:07:41
↓ 30
8M
9:32/mi
1:17:13
↑ 30
9M
9:35/mi
1:26:48
↑ 61↓ 33
15K· 9.32 mi
9:43/mi
1:29:55
↓ 13
10M
11:14/mi
1:37:33
↓ 36
11M
10:31/mi
1:48:04
↑ 43
12M
11:14/mi
1:59:18
↓ 46
20K· 12.43 mi
11:00/mi
2:04:00
↑ 16
13M
11:38/mi
2:10:39
↓ 26
Half· 13.11 mi
11:38/mi
2:11:56
→ flat
14M
13:08/mi
2:23:38
↑ 23↓ 39
15M
11:31/mi
2:35:09
↑ 62
25K· 15.53 mi
12:02/mi
2:41:35
↑ 68
16M
11:03/mi
2:46:44
↓ 45
17M
15:12/mi
3:01:56
↑ 10↓ 59
18M
12:43/mi
3:14:39
↑ 30↓ 49
30K· 18.64 mi
12:39/mi
3:22:46
→ flat
19M
11:42/mi
3:26:58
→ flat
20M
13:46/mi
3:40:44
↑ 43
21M
13:30/mi
3:54:14
↑ 20↓ 39
35K· 21.75 mi
12:07/mi
4:03:18
↑ 20↓ 23
22M
11:46/mi
4:06:16
→ flat
23M
12:56/mi
4:19:12
↓ 10
24M
12:04/mi
4:31:16
↑ 92
40K· 24.85 mi
12:04/mi
4:41:35
↑ 13↓ 62
25M
11:00/mi
4:43:11
↑ 10
26M
10:40/mi
4:53:51
↑ 39↓ 39
Finish· 26.22 mi
8:14/mi
4:55:39
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:11:5610:04 /mi⚡ faster
2nd Half
2:43:4312:29 /mi+24.1%
Positive split — 24.1% slower in the second half
AI Race Performance Report

Ryan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
28:569:393.00 mi28:56
9:39
-
5K
30:019:400.11 mi1:05
10:08
+0:29
4M
38:319:380.89 mi8:30
9:31
-0:37
5M
49:069:491.00 mi10:35
10:35
+1:04
6M
58:419:471.00 mi9:35
9:35
-1:00
10K
1:00:299:440.21 mi1:48
8:25
-1:10
7M
1:07:419:400.79 mi7:12
9:10
+0:45
8M
1:17:139:391.00 mi9:32
9:32
+0:22
9M
1:26:489:391.00 mi9:35
9:35
+0:03
15K
1:29:559:390.32 mi3:07
9:43
+0:08
10M
1:37:339:450.68 mi7:38
11:14
+1:31
11M
1:48:049:491.00 mi10:31
10:31
-0:43
12M
1:59:189:571.00 mi11:14
11:14
+0:43
20K
2:04:009:590.43 mi4:42
11:00
-0:14
13M
2:10:3910:030.57 mi6:39
11:38
+0:38
Half(13.11 mi)
2:11:5610:040.11 mi1:17
11:38
0:00
14M
2:23:3810:160.89 mi11:42
13:08
+1:30
15M
2:35:0910:211.00 mi11:31
11:31
-1:37
25K
2:41:3510:240.53 mi6:26
12:02
+0:31
16M
2:46:4410:250.47 mi5:09
11:03
-0:59
17M
3:01:5610:421.00 mi15:12
15:12
+4:09
18M
3:14:3910:491.00 mi12:43
12:43
-2:29
30K
3:22:4610:530.64 mi8:07
12:39
-0:04
19M
3:26:5810:540.36 mi4:12
11:42
-0:57
20M
3:40:4411:021.00 mi13:46
13:46
+2:04
21M
3:54:1411:091.00 mi13:30
13:30
-0:16
35K
4:03:1811:110.75 mi9:04
12:07
-1:23
22M
4:06:1611:120.25 mi2:58
11:46
-0:21
23M
4:19:1211:161.00 mi12:56
12:56
+1:10
24M
4:31:1611:181.00 mi12:04
12:04
-0:52
40K
4:41:3511:200.85 mi10:19
12:04
0:00
25M
4:43:1111:200.15 mi1:36
11:00
-1:04
26M
4:53:5111:181.00 mi10:40
10:40
-0:20
Finish(26.22 mi)
4:55:3911:170.22 mi1:48
8:14
-2:26
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners