Manuel Moran

Astoria, NY

Bib: 43319 M 33

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:34/mi
25:42
↑ 182↓ 221
5K· 3.11 mi
9:21/mi
26:42
→ flat
4M
8:50/mi
34:35
↑ 23↓ 16
5M
8:33/mi
43:08
↑ 13↓ 30
6M
8:43/mi
51:51
↑ 16↓ 36
10K· 6.21 mi
9:17/mi
53:50
→ flat
7M
8:44/mi
1:00:42
↓ 30
8M
9:02/mi
1:09:44
↑ 30
9M
8:47/mi
1:18:31
↑ 61↓ 33
15K· 9.32 mi
8:31/mi
1:21:15
↓ 13
10M
8:38/mi
1:27:07
↓ 36
11M
9:01/mi
1:36:08
↑ 43
12M
9:10/mi
1:45:18
↓ 46
20K· 12.43 mi
9:38/mi
1:49:25
↑ 16
13M
9:44/mi
1:54:59
↓ 26
Half· 13.11 mi
10:27/mi
1:56:08
→ flat
14M
9:27/mi
2:04:33
↑ 23↓ 39
15M
9:21/mi
2:13:54
↑ 62
25K· 15.53 mi
9:27/mi
2:18:57
↑ 68
16M
8:37/mi
2:22:58
↓ 45
17M
9:01/mi
2:31:59
↑ 10↓ 59
18M
9:39/mi
2:41:38
↑ 30↓ 49
30K· 18.64 mi
11:50/mi
2:49:13
→ flat
19M
8:46/mi
2:52:22
→ flat
20M
13:55/mi
3:06:17
↑ 43
21M
12:49/mi
3:19:06
↑ 20↓ 39
35K· 21.75 mi
13:21/mi
3:29:05
↑ 20↓ 23
22M
17:54/mi
3:33:36
→ flat
23M
17:33/mi
3:51:09
↓ 10
24M
15:44/mi
4:06:53
↑ 92
40K· 24.85 mi
15:09/mi
4:19:50
↑ 13↓ 62
25M
15:56/mi
4:22:09
↑ 10
26M
11:54/mi
4:34:03
↑ 39↓ 39
Finish· 26.22 mi
10:31/mi
4:36:21
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:56:088:52 /mi⚡ faster
2nd Half
2:40:1312:13 /mi+38.0%
Positive split — 38.0% slower in the second half
AI Race Performance Report

Manuel's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
25:428:343.00 mi25:42
8:34
-
5K
26:428:360.11 mi1:00
9:21
+0:47
4M
34:358:390.89 mi7:53
8:50
-0:31
5M
43:088:381.00 mi8:33
8:33
-0:17
6M
51:518:391.00 mi8:43
8:43
+0:10
10K
53:508:400.21 mi1:59
9:17
+0:34
7M
1:00:428:400.79 mi6:52
8:44
-0:33
8M
1:09:448:431.00 mi9:02
9:02
+0:18
9M
1:18:318:431.00 mi8:47
8:47
-0:15
15K
1:21:158:430.32 mi2:44
8:31
-0:16
10M
1:27:078:430.68 mi5:52
8:38
+0:07
11M
1:36:088:441.00 mi9:01
9:01
+0:23
12M
1:45:188:471.00 mi9:10
9:10
+0:09
20K
1:49:258:480.43 mi4:07
9:38
+0:28
13M
1:54:598:510.57 mi5:34
9:44
+0:06
Half(13.11 mi)
1:56:088:520.11 mi1:09
10:27
+0:43
14M
2:04:338:540.89 mi8:25
9:27
-1:00
15M
2:13:548:561.00 mi9:21
9:21
-0:06
25K
2:18:578:570.53 mi5:03
9:27
+0:06
16M
2:22:588:560.47 mi4:01
8:37
-0:50
17M
2:31:598:561.00 mi9:01
9:01
+0:24
18M
2:41:388:591.00 mi9:39
9:39
+0:38
30K
2:49:139:050.64 mi7:35
11:50
+2:11
19M
2:52:229:040.36 mi3:09
8:46
-3:04
20M
3:06:179:191.00 mi13:55
13:55
+5:09
21M
3:19:069:291.00 mi12:49
12:49
-1:06
35K
3:29:059:370.75 mi9:59
13:21
+0:32
22M
3:33:369:430.25 mi4:31
17:54
+4:33
23M
3:51:0910:031.00 mi17:33
17:33
-0:21
24M
4:06:5310:171.00 mi15:44
15:44
-1:49
40K
4:19:5010:270.85 mi12:57
15:09
-0:35
25M
4:22:0910:290.15 mi2:19
15:56
+0:47
26M
4:34:0310:321.00 mi11:54
11:54
-4:02
Finish(26.22 mi)
4:36:2110:330.22 mi2:18
10:31
-1:23
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

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